Behavioral Health Alliance

04/11/2022

Thank you to Women Press on this feature discussing the importance of cultural fit when finding a provider!

“Having a provider who understands your cultural background eliminates a lot of the obstacles when it comes to quality care."

03/25/2022

Excited about this feature by Voyage Minnesota:

Today we’d like to introduce you to Muna Mohamed. Hi Muna, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. My name is Muna Mohamed. I am a Somali/American and a Clinical Counselor. I came to the United States at the age of 15. Prior […]

12/22/2021

Excited to share our first blog post. I’ll be posting two blogs a month about various topics. If you’re interested in learning about a specific topic please let me know!

This blog is discussing gaslighting, its harm, and ways to better deal with it. Enjoy!

Is Gaslighting a Thing? Before we delve into just exactly what gaslighting is, how it impacts people, and how to heal and recover from these relationships,

12/07/2020

Our second healing circle is coming up! It’s on Dec 12th 1-3pm. This healing circle is limited to 10 seats.

We will share heart to heart on what it means to sit with oneself and the difficulties of doing that, how to utilize mindfulness techniques, and build resiliency.

For registration please use this link:

https://forms.gle/EAt8ZLMLfKKfC51TA

It’s also in my bio.

Looking forward to seeing you there!

-acceptance See Less

Our second healing circle is coming up! It’s on Dec 12th 1-3pm. This healing circle is limited to 10 seats.

We will share heart to heart on what it means to sit with oneself and the difficulties of doing that, how to utilize mindfulness techniques, and build resiliency.

For registration please use this link:

https://forms.gle/EAt8ZLMLfKKfC51TA

It’s also in my bio.

Looking forward to seeing you there!

-acceptance

11/23/2020

Please join us for this healing circle around grief and loss and substance use. With the opioid pandemic many are suffering from self-medicating and many lives have been lost.

Space is limited for this event, please sign up here:

https://forms.gle/vbMduHkhfzqFSfUr9

-medicating #

Please join us for this healing circle around grief and loss and substance use. With the opioid pandemic many are suffering from self-medicating and many lives have been lost.

Space is limited for this event, please sign up at:

https://forms.gle/vbMduHkhfzqFSfUr9

-medicating #

11/22/2020

I’m excited to announce the following BHA virtual events for the month of December. The speaker series will consist of workshops and healing circles. More details about each event and where you can sign up will be posted shortly. These events are open and free to the public.

Please share with your family and friends.

Looking forward to seeing you all!

09/11/2020

Su***de is a hard topic to talk about in our communities. There is so much stigma attached to it and people who go through it at times are labeled as ‘weak’ ‘lack faith’ or even ‘attention seekers.’

In reality su***de is a cry for help and an extreme state of hopelessness. A lot of times is a symptom that accompanies a mental illness.

Being compassionate is key when supporting a loved one with suicidal thoughts. Judgment and shaming don’t take these thoughts away but make the person not voice their feelings or seek a much needed help.
***deprevention ***deisreal

08/23/2020

Regrets keep you hostage in the past
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Take the lessons and move on. I had to personally learn this the hard way

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After I saw how unproductive it was I had to remember that I have the now and that’s what I can control.