Fitspace

Fitspace Personal Training, Small Group Classes, Nutrition Services

FITSPACE is a modern fitness community that provides a hub for a new kind of fit-minded community, coaching and direction that begins with creating greater awareness of your body, and an invitation to be a part of something different in the space of fitness.

We are offering a new class at FITSPACE! Join personal trainer, Lisa Fisher, on Thursdays at 4:30 pm for a half hour of...
03/27/2026

We are offering a new class at FITSPACE!

Join personal trainer, Lisa Fisher, on Thursdays at 4:30 pm for a half hour of a HIIT work out.

A HIIT (High-Intensity Interval Training) workout alternates short, intense bursts of exercise (80–95% maximum heart rate) with short recovery periods of rest or light activity. These sessions boost metabolism, burn high calories quickly, and improve cardiovascular health, often burning fat faster than steady-state cardio.

The first class will be held on Thursday, April 9th. All fitness levels are welcome. The cost for each class is $25. Max number of participants per class is 10.

All classes will be held at FITSPACE located at:
4906 W. 35th Street
St. Louis Park MN 55416

If you have questions, please contact Lisa directly at: Lisa@thfitspace.com.

To sign up, go to: https://thefitspace.com/apps/mindbody/elements/listschedule.php?sessionid=all&trainerid=all&service_category_id=all&num_days=7&forward=Fri%20Mar%2027,%202026&show_filters=0&show_trainers=1&date_select_filter=1&sc_filter=1&cl_filter=1&show_buttons=1&stay_here=1&print_view=1&location_filter=&trainer_filter=1&show_location_name=0&cl[]=5&cl[]=39&sc[]=22

We look forward to seeing you on the 9th!

03/16/2026

Join us next Wednesday, March 25 for our lifestyle medicine workshop hosted by Lifestyle and Wellness Coach, Deb White. The workshop will be from 6-7:30 pm. The cost of the workshop is $55.

Click here or go to https://thefitspace.com/apps/mindbody/classes/158 to register. You can also sign up at the front desk at FITSPACE .

Lifestyle Medicine Workshop

Today’s world of high stress, environmental changes, and general well-being seems to be challenging us in our daily activities. Then you add preparing the right foods to nourish our bodies and maintain healthy relationships. The feeling of being overwhelmed can take us over the edge. You are not interested in a diet or a quick fix. You are not interested in a killer workout requiring recovery ice baths. You want a simple understanding of where you can easily learn, apply and have long-term success.
It sounds like you are ready for Lifestyle Medicine and the 6 Pillars that provide a successful lifestyle foundation. Join Deb White as she shares the 6 Pillars of Lifestyle Medicine.

You will learn:

The Science of Lifestyle Medicine
How each Pillar affects the others
How to build your Foundational Lifestyle Pyramid
How to recognize Your Keystone of Success

You’ll leave this workshop with:

Your personalized physical wood block pyramid and pen to adjust your pyramid with Lifestyle changes
A copy of the Academy of Lifestyle Science Pillars Booklet
A 10-Week Accountability Calendar to track your new habit
An Accountability Partner to stay on track

About the Workshop Host: Deb White seized the opportunity to complete Harvard Medical School’s Executive Education Program in association with the American College of Lifestyle Medicine. Her certifications include:

Nutrition and Wellness Coaching
Lifestyle and Wellness Coaching
Health and Wellness: Designing a Sustainable Nutrition Plan

03/09/2026

FITSPACE is excited to announce that we will be offering monthly workshops to our community starting this month! Each workshop will discuss a specific topic regarding health and fitness and will be run by FITSPACE trainers.

Our first workshop is Lifestyle Medicine and will be led by Lifestyle and Wellness Coach, Deb White. The workshop will be on Wednesday, March 25 from 6-7:30 pm. The cost of the workshop is $55.

Click here or go to https://thefitspace.com/apps/mindbody/classes/158 to register. You can also sign up at the front desk at FITSPACE .

Lifestyle Medicine Workshop

Today’s world of high stress, environmental changes, and general well-being seems to be challenging us in our daily activities. Then you add preparing the right foods to nourish our bodies and maintain healthy relationships. The feeling of being overwhelmed can take us over the edge. You are not interested in a diet or a quick fix. You are not interested in a killer workout requiring recovery ice baths. You want a simple understanding of where you can easily learn, apply and have long-term success.
It sounds like you are ready for Lifestyle Medicine and the 6 Pillars that provide a successful lifestyle foundation. Join Deb White as she shares the 6 Pillars of Lifestyle Medicine.

You will learn:

The Science of Lifestyle Medicine
How each Pillar affects the others
How to build your Foundational Lifestyle Pyramid
How to recognize Your Keystone of Success

You’ll leave this workshop with:

Your personalized physical wood block pyramid and pen to adjust your pyramid with Lifestyle changes
A copy of the Academy of Lifestyle Science Pillars Booklet
A 10-Week Accountability Calendar to track your new habit
An Accountability Partner to stay on track

About the Workshop Host: Deb White seized the opportunity to complete Harvard Medical School’s Executive Education Program in association with the American College of Lifestyle Medicine. Her certifications include:

Nutrition and Wellness Coaching
Lifestyle and Wellness Coaching
Health and Wellness: Designing a Sustainable Nutrition Plan

03/09/2026

FITSPACE is excited to announce that we will be offering monthly workshops to our community starting this month! Each workshop will discuss a specific topic regarding health and fitness and will be run by FITSPACE trainers.

Our first workshop is Lifestyle Medicine and will be led by Lifestyle and Wellness Coach, Deb White. The workshop will be on Wednesday, March 25 from 6-7:30 pm. The cost of the workshop is $55.

Click here or go to https://thefitspace.com/apps/mindbody/classes/158 to register. You can also sign up at the front desk at FITSPACE .

Lifestyle Medicine Workshop

Today’s world of high stress, environmental changes, and general well-being seems to be challenging us in our daily activities. Then you add preparing the right foods to nourish our bodies and maintain healthy relationships. The feeling of being overwhelmed can take us over the edge. You are not interested in a diet or a quick fix. You are not interested in a killer workout requiring recovery ice baths. You want a simple understanding of where you can easily learn, apply and have long-term success.
It sounds like you are ready for Lifestyle Medicine and the 6 Pillars that provide a successful lifestyle foundation. Join Deb White as she shares the 6 Pillars of Lifestyle Medicine.

You will learn:

The Science of Lifestyle Medicine
How each Pillar affects the others
How to build your Foundational Lifestyle Pyramid
How to recognize Your Keystone of Success

You’ll leave this workshop with:

Your personalized physical wood block pyramid and pen to adjust your pyramid with Lifestyle changes
A copy of the Academy of Lifestyle Science Pillars Booklet
A 10-Week Accountability Calendar to track your new habit
An Accountability Partner to stay on track

About the Workshop Host: Deb White seized the opportunity to complete Harvard Medical School’s Executive Education Progr...
03/06/2026

About the Workshop Host: Deb White seized the opportunity to complete Harvard Medical School’s Executive Education Program in association with the American College of Lifestyle Medicine. Her certifications include:

Nutrition and Wellness Coaching
Lifestyle and Wellness Coaching
Health and Wellness: Designing a Sustainable Nutrition Plan

Please note: Participants in this workshop will also receive a 25% discount toward a Lifestyle Medicine Consultation and an invitation to “Wise Heroes” next month. Wise Heroes is a workout program for mature adults who:

Are missing their Silver Sneakers Program.
Are looking for the science behind cognitive health and training your muscles.
Are interested in a community practicing and creating a “healthy life span”.

A big thank you to our FITSPACE community for donating all this food to the local food shelf, VEAP.When we dropped the f...
02/06/2026

A big thank you to our FITSPACE community for donating all this food to the local food shelf, VEAP.

When we dropped the food off at VEAP, the volunteer told us that they are receiving so many donations right now, and that it was all getting put to good use.

He was very grateful for our donation and wanted to make sure that we let our FITSPACE community know that the donations are very much appreciated and needed.

Thank you again, to everyone who was able to make a donation.

WOMEN’S SELF-DEFENSE WORKSHOP Calling all females 14+ to join FITSPACE trainer Travis Engstrom in his Women's Self-Defen...
01/07/2026

WOMEN’S SELF-DEFENSE WORKSHOP

Calling all females 14+ to join FITSPACE trainer Travis Engstrom in his Women's Self-Defense Workshop. This workshop focuses on learning personal safety tips in a supportive, active environment. Be ready to feel empowered by learning practical skills to navigate day-to-day situations with more awareness and confidence knowing how to protect yourself. Participants should wear athletic clothing and do not wear jewelry.

Main Aspects:
Situational Awareness: How to avoid potential threats.

Practical Strikes: Simple techniques that don’t require prior martial arts experience but are proven and effective for self-defense.

Escape Tactics: How to break holds and grips.

Vocal Strength: Using verbal tactics to help de-escalate situations.


Additional Details:

When: Thursday, January 22
Time: 6:45 - 7:45 pm
Where: FITSPACE, 4906 W. 35th St., St Louis Park, MN 55416
Cost: $35 per participant

Sign-up: Participants can sign up at https://thefitspace.com/apps/mindbody/elements/enrollments or at the front desk at FITSPACE.

Click here or go to https://thefitspace.com/service/blog/2026/01/02/womens-self-defense-workshop-information for more information on the Women’s Self-Defense workshop.

Looking for some last-minute gift ideas this holiday season? Swing by or give us a call, we offer gift cards in any amou...
12/18/2025

Looking for some last-minute gift ideas this holiday season? Swing by or give us a call, we offer gift cards in any amount.

11/26/2025

Come warm up tonight and every Wednesday at Dylan’s Mobility class from 5:30-6:30 pm. Hope to see you tonight!!!

Some great information was sent to your email inbox today! Our last November health series seminar is Wednesday at 6pm. ...
11/18/2025

Some great information was sent to your email inbox today! Our last November health series seminar is Wednesday at 6pm. We will be hosting a large group workout at 9 AM on Thanksgiving, donations to VEAP accepted. A new mobility class will be added to the class calendar on Wednesdays at 5:30 PM. A new Group Health Coaching class will be offered every first and third Tuesday of every month from 6:30-7:30pm beginning on December 2. This class is a drop-in class and participants can show up the night of the class or sign up online. This time of year brings a heightened risk of illness, as viruses that cause the common cold and flu thrive in cooler, less humid conditions. Registered Dietitian, Alex Shepp, provided advice to help strengthen your immune system to minimize your chances of falling sick. Mark your calendar for November 28 to December 2. FITSPACE clients will receive a total of 20% off supplement orders (10% discount for FITSPACE clients plus an additional 10% off for this promotion). Do you have questions about the most appropriate supplementation protocol for you? Schedule with registered dietitian Alex Shepp. .

Join us at 9am on Thanksgiving Day for a large group workout. Food or cash donations to VEAP (Minnesota’s largest food p...
11/14/2025

Join us at 9am on Thanksgiving Day for a large group workout. Food or cash donations to VEAP (Minnesota’s largest food pantry) will be accepted. Just $30 will provide an individual three meals a day for 30 days. Class sign up: https://thefitspace.com/apps/mindbody/classes/150

Address

Saint Louis Park, MN

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Fitspace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Modern Fitness Community

We are a modern fitness community. We have no memberships, only superior services to uncover the best you. Our locations in St. Louis Park and Wayzata are ready to help you meet and exceed your fitness goals.