Heyoka Healing

12/27/2025

It's never to late to take care of your body.
Keep moving.. everything in moderation...
A positive attitude and living life in the present moment.. and being honest with yourself..

2026 is going to be self care 🥰🥰
Enjoying life!!
Fitness
And providing the best care i can for my clients ❤️❤️

Thanks to one of my clients I have started with the BODi app.. and it's actually really fun.. relaxing, challenging, and I can work it into my schedule easily 😁😁😁...
Maybe I'll get to do an obstacle course race in 2026!!

What are your goals for 2026?

https://click-myl.ink/3xjuptur

Open Monday - Friday 8:00am to 5:00pm closed Saturdays and Sunday

12/26/2025

It's almost a new year.. and a chance for a new you!
I have really been enjoying these workouts. If I'm feeling great and strong I can push myself... if I'm feeling gimpy and whimpy well there's a workout for that lol..
Never stop moving!!
You can build muscle and flexibility at any age.. and the quality of life is worth is more than worth it ❤️❤️

Going to do a little yoga with Bee and speed training with Joel before heading to my massage 💆‍♀️... have a beautiful day!!☺️

https://click-myl.ink/3xjuptur

BODi is your complete healthy lifestyle solution: workout & get real results, eat well without restrictive diets, & stay motivated with our proven programs.

12/26/2025

Oooh boy!! Next year is next week!!
Get a gift card before the end of the month!! Prices will go up on the 1st☺️

12/24/2025

Whishing you all a wonderful warm and safe Christmas this year.❤️🌟

12/21/2025

12/20/2025

This video was posted 13 years ago and still applys today.
I have had clients get on the table and as I'm applying the lotion they tell me i can go deeper.
In the lotion application I am also assessing the tissue. Looking for tension areas. Stuck fascia tissue. Tenderness. The condition of the muscle to determine the depth i can work without over stressing the muscles and my client. I do my best to work within my clients tolerance. From deep tissue on athletes or a gentle approach on more sensitive clients.
Hydration is a must. If you are dehydrated your body can't flush out all the toxins we move around during a massage. So one little sore spot may because a big sore spot until the body can eliminate the build-up.
Have a fantastic weekend and never stop moving 🌼

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgyH79BJEAeCByTbXEssmpF--Like these Massage lessons !!! Check out the official app http://app...

12/20/2025

Oh what a relief it was to get the power on at the Riverbend laundry mat today ❤️..
Thanks for being open Aaron!!

12/19/2025

It's been a rollercoaster kinda week!!
A couple of clients still made it in today and they really needed it😁..
The office is up and running!!

12/19/2025

If you need to warn up and a hot meal❤️

12/19/2025

This has been a wild week.. as well go into another storm just stay safe, warm, and check on your neighbors ❤️
All massages have been canceled tomorrow.
A huge and loving Thank you to all the people risking their lives and going above and beyond!!.. fire, EMS, postal workers, care providers, people clearing roads..
We have a wonderful and supportive community that really steps up in times like this ❤️❤️❤️