Heyoka Healing

01/29/2026

Never too late 😁
You can take life sitting down or by the horns riding a bull.. it's up to you 😁❤️

In this inspiring video, we meet Joan MacDonald, a 70-year-old woman who decided to start weightlifting and transform her health and fitness. Joan shares her...

01/27/2026

One of the most important things you can to for you body is to move..
This is a gentle and low impact movement excercise. As with any excercise start off slow and challenge yourself as you get stronger 💪
Never stop .moving 💪

For more beginner full body stretch workouts, start your Essentrics TV 14-day free trial: https://bit.ly/3s21yNjEssentrics dynamically stretches and strength...

01/19/2026

GOOD MORNING!!
Mobility is essential for everyday life.
If you stop moving it .. it will stop moving.
People get into a life routine and it often doesn't include Mobility exercises.
If you can't set aside time daily then incorporate movements like deep squats into your daily life..
I often give my clients recommendations for mobility and any areas that need strength due to muscle imbalance.
Have a beautiful and active day ❤️

Loosen morning stiffness & soreness with this 5 minute morning stretch!🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https:/...

01/15/2026

How exciting! A new massage chair 😱❤️..
Mobile massage for your office or event...
Call for more information 208-964-3605😁

01/14/2026

🥰🥰🥰 she's getting along really well 😁.. started wrestling with the big boy Mr Banks .. he's 13lb😅
But she'll get to stay at least 1 more night in the house to keep her outta trouble. ☺️..

If you or someone you know needs some rodent control contact Peggy Imbrie .. she recently picked up some feral furs who need a new barn to live in😻

01/12/2026

Yes you can take your fur babies to a chiropractor and/or get them a massage.
They can get sore and hurt just like we do. A massage or adjustment can reduce or eliminate the need for pain meds..
Dr Rob has done wonders for little Xena and I figured if she likes him then he's probably really good.
I've had 3 adjustments and so far things are feeling a lot better 🥰
Xena thinks so! she just needs to stop doing daredevil stunts 😅

Dr. Robert Steenbergen, DC and Dr. Jenny Wells, DC both strive to give the best alternative/integrated care to the people of Coeur D Alene, Idaho.

01/12/2026

Losing its flowers and budding at the same time 😱😎❤️❤️ that's a happy plant..

01/12/2026

This last week I've been practicing my kitty massage on this little fur ball.. betwwen massage and chiro she gets better. And like many of my human clients go messes herself up again..oh this wild child has hurt herself after and again the day after she went to Dr Rob at helping hands chiropractic. 😅🤦‍♀️
She's doing better but still not at full adventure speed. if i can catch her it's usually because she's hurt or there's food😁.. and right now she's easily caught 😕.. looking forward to her running away from me again..

01/02/2026

🤯❤️❤️❤️❤️ fat quarter Friday!!

01/02/2026

Yahoo day 3 with yoga for Balance to start my morning 😁

BODi is your complete healthy lifestyle solution: workout & get real results, eat well without restrictive diets, & stay motivated with our proven programs.