Organic Flow Wellness LLC

11/25/2025

Morning yoga flow ✅

11/24/2025

Join us for Restorative Yoga at 7pm Tuesday, AND Hiit Movement 9:15 am and Heated Yoga 10 am WEDNESDAY, Nov 26th!! Also, Holiday Recovery Restorative, 7pm, Saturday Nov 29th. Please register early to let us know you are coming.🦃🍁Link to register - https://wix.to/wUmz3fm
www.organicflowwellness.com

11/19/2025

Full class for Restorative tonight! 🎉 So grateful for you all! Check out these fabulous 🤩❤️ shirts this crew showed up in! Love it💕🧘‍♀️ Join us Thursday at 7pm for a full hour of shavasana @ our Self-care Sound Bath. $15 or class pass. Grab a friend and come relax and enjoy! https://www.organicflowwellness.com/

11/17/2025

Tuesday, Nov 18th, Restorative at 7:00 pm 🧘
Thursday, Nov 20th, Chair Yoga at 4:30 pm, AND an hour to relax on your mat with our Self-Care Sound Bath at 7:00 pm. If you love 💕shavasana, you will love😍 the Sound Bath experience. Come chill with us... 🌿

Happy Monday 🧡💛☕️💛🧡

11/13/2025

How to Do “Legs Up the Wall Pose” (Viparita Karani):
1. Sit close to a wall with one side of your body touching it.
2. Lie back slowly and swing your legs up onto the wall.
3. Adjust so your hips are near (but not pressing against) the wall.
4. Rest your arms out to the sides, palms facing up.
5. Keep your spine relaxed and breathe deeply.
6. Stay in the pose for 5–10 minutes, then gently roll to one side to come out.

✅ Tip: You can place a cushion under your hips for added comfort

11/13/2025

💗 Self-Care Sound Bath: A Moment Just for You 💗
The holidays can be joyful… but also a little overwhelming. 🌟Take a pause from the busyness of life and give yourself the care you truly deserve. 🌸
Join us for a peaceful evening of sound healing to melt away stress, restore balance, and fill your heart with calm. 💗

November 20th
7:00 - 8:00 pm
Organic Flow Studio
101 N. Front St. St. Marys,Oh

🎵 As healing sounds of crystal singing bowls, ocean drum, and rain stick gentle vibrations surround you, your body naturally shifts into deep relaxation.
This is your time to let go, breathe deeply, and reconnect with yourself.
🌿 Release stress and tension
🌙 Promote calm and emotional balance
💧 Clear mental clutter and restore focus
☀️ Recharge your energy and elevate your mood
💖 Bring: Anything that helps you feel cozy and comfortable. You will be lying down the entire hour, feel free to use props for support. Or even bring a pillow!

You spend so much time caring for others — this is your invitation to care for you.
$15 drop in or class pass.
Reserve your spot and step into a peaceful oasis of sound and stillness. 🌷
Link: https://wix.to/EnlvIG8

11/13/2025

Tuesday's from 3:45 to 4:45 pm join Kimberly for a gentle but effective yoga practice to help improve flexibility incorporating deep breathing techniques to enhance relaxation and release tension throughout the body. This class is suitable for all levels seeking to increase mobility and ease aches a...

11/12/2025

Info on peri/menopause ......check out this video from our friend Lisa at Inspired Wellness!

11/12/2025