Organic Flow Wellness LLC

01/27/2026

Thursday, January 29th 🧘‍♀️Hatha 6pm💕Restorative 7pm
Come find your flow at OFW! All levels welcome. $10 first class 👏
www.organicflowwellness.com

Hey, join me at "Organic Flow " to easily book classes, pay for plans, and stay updated on the go.
Join with this link: https://www.mobileapp.app/to/fzUOe46?ref=m_so. Got the app? Use the invite code: UDOMU4

01/27/2026

No yoga classes tonight, Tuesday, January 27th, at Organic Flow Wellness.

01/27/2026

Tuesday
Heated Yoga 5:30 pm
Restorative 7pm

01/22/2026

Stretching isn’t just about flexibility; it's a practice of self-care and mindfulness. The Seated Side Stretch helps to open the side body and spine, relieving tension that accumulates throughout the day. This simple stretch is excellent for improving posture and enhancing flexibility. By gently bending to each side, you can soothe tight muscles and invite peace into your body.

This stretch also works wonders for the waist and ribs, easing stiffness and improving mobility. It’s a wonderful addition to your daily routine, promoting circulation and preparing the body for deeper relaxation. Whether you’re just starting your wellness journey or you’re a seasoned practitioner, this is a great way to stay grounded and centered.

Incorporate the Seated Side Stretch into your morning or evening routine for a few moments of mindfulness and relaxation. It’s a small effort that can bring noticeable results in how your body feels, helping you move more freely and comfortably throughout your day. 🌱✨

01/20/2026

Sending love to everyone who’s just tired — mentally, emotionally, spiritually. You’re not lazy, broken, or failing. You’re human. Rest when you can, breathe when it’s heavy, and keep going. 🤍✨

01/20/2026

Join us tonight (Tuesdays) for Heated Yoga at 5:30 pm🔥Restorative Yoga at 7 pm. This Thursday is Hatha Yoga at 6pm and Saturday is Snow Day Stretch at 9 am. All levels welcome! 🧘‍♀️💕

🧘‍♀️ Seated Exercises for Spine Flexibility & Correct Posture

Perfect for long sitting hours, these seated stretches help release stiffness, improve posture, and keep your spine healthy 👇

1️⃣ Seated Pigeon (Hip Opener)
Opens tight hips and glutes, reduces lower-back pressure, and improves hip mobility—very helpful for people who sit a lot.

2️⃣ Seated Spinal Twist
Improves spinal mobility, relieves mid-back stiffness, supports digestion, and helps correct rounded posture by gently rotating the spine.

3️⃣ Seated Lateral Spine Flexion
Stretches the sides of the waist and spine, reduces stiffness in the lower back, and improves overall spinal flexibility.

4️⃣ Seated Forward Bend on Elbows
Releases tension from the neck, shoulders, and upper back while calming the nervous system and improving blood circulation.

5️⃣ Shoulder Opener (Chest Stretch)
Opens the chest and shoulders, counters slouching, improves breathing capacity, and supports an upright posture.

✨ Do these daily for 5–7 minutes to keep your spine flexible and posture strong.

01/19/2026

So nicely explained!🙏💕

✨ Why We Use Muscle Testing in Emotional Polarity Technique (EPT) ✨

Have you ever thrown a tantrum like a five-year-old about something that really didn’t matter?

Moments like that can be a sign that something deeper is being triggered beneath the surface.

That’s where muscle testing comes in.

In Emotional Polarity Technique (EPT), muscle testing is used as a gentle, body-based feedback tool to help identify hidden emotional memories and patterns that may be contributing to emotional or physical discomfort.

🧠 Why muscle testing matters in EPT:

• It helps access subconscious emotional information that isn’t always available through talking alone
• It allows the body to “communicate” what it remembers
• It helps pinpoint the root emotional cause of an issue rather than guessing
• It guides the session so the work is personalized and specific to each individual

Instead of relying only on what the mind remembers, EPT listens to the body — because emotions can be stored long after an experience has passed.

Muscle testing helps us find what needs healing, so it can be released, forgiven, and resolved.

✨ When the root is addressed, lasting change becomes possible.
Want to learn more? (843)708-9764
Tammy

Tamela Reed

01/17/2026

01/15/2026

No experience necessary! Dancing makes me happy! And it's important to find exercise that doesn't feel like exercise and makes you smile and sweat at the same time. I use a combination of rhythms and movements to make sure you don't just get cardio out of my classes but also strength. No floor work....

01/15/2026

Your Journey to Wellness Begins Here: Yoga & Holistic Harmony https://wix.to/hDTIupe

01/14/2026

Join me for Hatha or Restorative 🧘‍♀️Thursday at 6 & 7 pm!!
Flow & Forks coming in February and Day Retreat for women with Just Breathe Naturopathic Center in April! Stay tuned!🎉💕