Grand Health Challenge

10/13/2025

Walk with nature is about to come into full swing! We encourage you to enjoy this amazing fall craft festival and the autumn breeze while also getting your steps in for the day! Remember the road to fitness can come in many forms! Enjoy the fall weather and we hope to see you there 🍂🍁

🍁Have you marked your calendar & invited your friends? 🍂
Craft show, car cruise-in, food trucks, pioneer re-enactors, pumpkin decorating, live music, and an autumn hike on the towpath trail! Don't miss it! 👨‍👩‍👧‍👦

10/01/2025

The countdown is ON! 📆 In just 3 months we will be challenging YOU to start the journey to stronger habits, healthier bodies, and unstoppable energy! Remember to snag a sign up sheet when available and we can't wait to see you at the kickoff!

📅Kickoff is on January 20th!

06/17/2025

🌸 Save the Date! The Women’s Walk for Wellness returns July 26, 2025! 🌸

We're excited to welcome you back for another inspiring year of walking for the health of it! This fun, uplifting event encourages women of all ages to get moving and connect with others.

📝 Register by July 8 to receive a FREE event T-shirt!
(Registration form is attached.)

Started 16 years ago by Dr. Plaza (OB/GYN), this walk was created to encourage women to embrace exercise and wellness in a supportive, social setting. Now organized by our Community Outreach team, we’re proud to carry on his mission of promoting healthier lifestyles.

👏 A big thank you to our amazing event sponsors, Dr. Polly Train (OB/GYN) and Dr. Lisa Alvetro of Alvetro Orthodontics (Sidney, OH) — your support makes this event possible!

Let’s walk together for wellness! 💪👟

05/22/2025

We are thrilled to celebrate the incredible achievements of everyone who participated in our 2024 Grand Health Challenge! Your dedication to health and wellness has inspired us all. 💪✨
🌟 A huge shoutout to our winners! Your hard work and commitment truly shone through!
🙌 Thank you to all participants for your enthusiasm and determination. Every step you took is a step towards a healthier lifestyle!

We can’t wait to see you again in 2026 for our 20th Anniversary Grand Health Challenge — it’s going to be BIGGER and BETTER than ever!

05/12/2025

🚨 FINAL WEIGH-IN WEEK IS HERE! 🚨
Mark your calendars — all weigh-ins must be completed by May 15th to stay in the competition! ⏳⚖️

Don’t risk disqualification! If the scheduled dates or times don’t work for you, contact Stefanie ASAP at 📞 419-394-6132 or 📧 slowry@jtdmh.org to make other arrangements.

Let’s finish strong! 💪

05/05/2025

🌟 Motivational Monday 🌟
You’ve made it this far — and that’s no small thing. 💥
We’re down to the FINAL month, and this is where champions are made. 💪

Yes, it’s hard. Yes, it takes grit.
But every drop of sweat, every early morning, and every rep has brought you closer to your goal.

Don’t stop now. Finish strong.
You owe it to the person you were when you started — and the stronger one you’re becoming. 🙌🔥

04/28/2025

🌱 Fuel 🌱
Kickstart your week with the Everyday Salad—a vibrant, nutrient-packed bowl that fuels your body and refreshes your spirit! 🥗✨

🥒 Why we love it:
✅ Quick & easy prep
✅ Naturally gluten-free & vegan
✅ Customizable to your taste
✅ Pairs perfectly with any meal

💬 “Start your week with a fresh mindset and a fresh salad!”

My go-to everyday salad recipe -- quick, easy, healthy, and SO delicious! Perfect for serving as .a side salad or as a main dish.

04/25/2025

🌕 Another Road to Fitness Race 🌕
Run to the Moon! Celebrate fitness and space history in Wapakoneta, OH — home of Neil Armstrong!
Join the race and make your moonshot happen.

The Run to the Moon 5K/10K is on Saturday July 19, 2025. It includes the following events: 5K - receive a Bib, Medal and t-shirt at the actual race in Wapakoneta on July 19, 2025, 10K - receive a Bib, Medal and t-shirt at the actual race in Wapakoneta on July 19, 2025, 1 Mile Bling Run- receive a Bi...

04/25/2025

🚀 July Road to Fitness Race 🚀
Blast off your fitness goals this summer!
Sign up today and shoot for the moon!

Registration for the 2025 race starts April 1!! Don't miss your chance to save $5.00 by registering before April 30!!!

04/23/2025

Hey goal-getters 💪✨
If you're not exactly where you hoped to be right now, that’s okay. Progress isn’t always a straight line, and every step—no matter how small—is movement forward. 🙌

You’re learning, growing, and building the momentum that success needs. Don’t let a rough patch make you forget how far you’ve come or how capable you are.

🌱 Keep showing up.
🚶‍♂️ Take one small step today.
💥 You've got this.