Phoenix Physical Therapy

01/06/2026

Did you get a massage gun as a gift? Check out these tips on how to use one!

Massage guns are just one tool used in physical therapy. They can be used to relieve muscle tension and soreness, improve blood flow, increase mobility, and speed recovery. This tool is highly effective in a skilled therapists hands and also can be used daily at home when certain precautions are tak...

01/05/2026

Mondays can be long days after a weekend. Start your day off right with these stretches!

01/02/2026

Trying to eat healthier in 2026? We love this Greek Dressing recipe for a flavorful addition to a fresh salad.

01/01/2026

From our family to yours, Happy New Year! May 2026 bring you health and happiness. We can’t wait to see you again in the clinics tomorrow, Friday, January 2nd.

12/31/2025

The Phoenix Physical Therapy family of companies provides the best care to patients every day. On New Year’s Eve, we invite you to take a look back at our Success Stories from 2025. Patient stories are the story of our company and our “why.” Thank you for another wonderful year!

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12/30/2025

2025 is wrapping up and 2026 is just hours away. If you are planning to add some new habits in the new year, take these tips to heart as you prepare!

12/29/2025

Your friends . Here are their reasons why!

12/26/2025

12/25/2025

Our clinics will be closed today so our team members can enjoy time with their families, but we look forward to seeing everyone again on Friday, December 26th.

12/24/2025

Did you know that physical therapy can help with chronic back pain, headaches and even controlling diabetes? Physical Therapy is an excellent option for people with pain or recovering from an injury, accident or surgery and gets you back to enjoying the activities that you love!

https://phoenixphysicaltherapy.com/is-physical-therapy-for-me/

12/23/2025

The holiday season can be chaotic. Check out these tips to be able to enjoy your holiday season!

12/22/2025

Winter weather can put a damper on normal workouts. Check out this 10-minute workout that you can do anywhere! (Always check with your physician before starting a new exercise program.)

12/19/2025

‘Tis the season for parties! We love this Amazing Warm Apple Cider Punch for our holiday gatherings!

12/18/2025

Did you know our Physical Therapists can help you avoid the need for, and the costs and risks of, surgery?

12/17/2025

Over the river and through the woods to grandmother’s house we go! But don’t let driving pain ruin the fun.

12/16/2025

Leave shin splints behind! Our Brookville, PA Clinic director, Morgan Shepler explains what they are, how to prevent them, and what to do if you do get them.

Shin splints are characterized as the inflammation of the muscles, tendons, and bone tissue around the Tibia, the large lower leg bone. Learn more.

12/15/2025

Now is the perfect time to start thinking about your New Year’s resolution! Check out our step-by-step guide to keep it the SMART way.

It is December! Have you thought about your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much about your mental preparati...

12/12/2025

12/11/2025

Falls in the bathroom can be serious due to the cramped spacing and slippery surfaces. Here are eight suggestions to help prevent falls in your bathroom.

By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...