Just Breathe Naturopathic Center

11/08/2025

"The placenta is widely believed to be a bug-free zone, meaning babies don't have a gut microbiome when they are inside the womb. Instead, babies seem to inherit most of their bacteria from their mother's digestive tract – not their va**na, as previously thought."
"The gut microbiome of va**nally born babies tended to match that of their mothers, confirming that bacteria are passed mostly from the mother's gut, not her va**na. Meanwhile, babies born via C-section had more bacteria associated with hospital environments."

Almost all diseases stem from the gut microbiome imbalance. Mother's milk is perfectly made for baby, however, this study also showed how mom's gut health influences baby so nutrition during pregnancy is an important time. Mom's have you noticed that your child's food preferences mimic yours? During the 3rd trimester especially, the foods you eat are being "tasted" by your baby through the amniotic fluid. This influences their likes and dislikes. Super cool!

https://www.bbc.com/future/article/20251103-what-a-babys-first-poo-can-tell-you-about-their-future-health?ocid=fbfut&fbclid=IwY2xjawN7_3dleHRuA2FlbQIxMABicmlkETFrS29VRHZiNWF0SGgyWDRoc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlg19ERb1WvSOQ0Vfad-Ya3WZhSuO615q3w4VX7WbtqCwMIUSLbD1WjXiosN_aem__CEosjT6CX2WBwtXrEuKBA

Research is unveiling the surprising, lifelong impact of what enters a baby's gut in the days after birth.

11/07/2025

Find out why your healthcare provider probably won’t recommend these proven alternatives to Big Pharm meds.

The entire philosophy of a Naturopath - Bottom line - Drugs manage symptoms, but nature can correct the root cause. Your body was built to heal, not depend on prescriptions.

BUT you need good quality supplements. The market is flooded with synthetic alternatives with additives. Let me know what you need and how I can help.

11/06/2025

The countdown begins! Are you ready to meet your baby? 🌼 Preparing your labor bag by week 36 is essential. Read my blog for a complete checklist of what to pack: https://wix.to/n8PUG8p

11/05/2025

Headaches, lymph problems, varicose veins, circulation problems? Find 15 minutes in your day to go upside down! Put your legs up the wall, a yoga pose known as Viparita Karani, which helps blood flow back toward the heart, reducing strain on your veins.

This position also helps relax the nervous system, easing stress and promoting calmness. It’s particularly beneficial for people who spend long hours standing or sitting!

You can find 15 minutes! I know you can! ☺️

11/05/2025

The body has the ability to heal itself, given the right conditions and care!

Checkout all of the self-care and detox support opportunities at the studio! 👇

Salt Sanctuary, private instruction- Yoga, Health & Life coaching, Yoga as Therapy, Workshops & Trainings, Registered Yoga School, pre and post natal coaching, PF/Movement consultation, Doula Care ~ Labor and delivery coach, HypnoBirthing Childbirth Education, BioMat Therapy, Reiki, Thai Yoga Massag...

11/04/2025

I have availability for momma's and babies!!! 🥰🤰I help little people arrive into the world!

Kimberly Oen Birth and Postpartum Doula Profile, including calendar, certifications, services offered, and client testimonials

11/03/2025

Concerned about the Vitamin K shot for your newborn? Endorsed by midwives and available in the Just Breathe Shop!

https://just-breathe-health-and-wellness-center.square.site/product/bio-k-mulsion-oral-vitamin-k-by-biotics-research-1oz-/GTM7EC6NFG36SGVMWEVYQISQ?cp=true&sa=false&sbp=false&q=false&category_id=ROV22KBJ4L4ALZ7LAQPTJ5BL

11/01/2025

Thank you Shelly for sharing your experience after your Biomat therapy session! ❤️. I also used red light therapy on Shelly’s feet while she was soaking up all the negative ions and far infrared rays from the mat! I’m so glad it helped!

Schedule your session here: https://www.justbreathehealthandwellness.com/service-page/special-biomat-bioacoustic-biolight?category=bbb945b4-8132-4b05-aa69-b55eaf83fd22&referral=service_list_widget

10/31/2025

Undereating and the Anxiety-Sleep Cycle

If you struggle with anxiety or chronic stress, you may also be undereating without realizing it.

Anxiety is often accompanied by appetite suppression, but your body still needs fuel—especially carbs and minerals—to function.

When you don’t eat enough, your body stays in a high-cortisol
state and can't fully relax, even when you’re exhausted. Eating enough food (particularly slow-digesting carbs, healthy fats, and mineral-rich meals) during the day tells your body it’s safe. That sense of safety is what cues your nervous system to switch from fight-or-flight into rest-and-digest, the state where real sleep happens.
Graham

10/30/2025

“Call the Midwife “ circa 1963. C-sections were only performed in emergency births. In 2023 Ohio’s C-section rate was 31.5% and 14.7% of those were considered low risk - meaning unnecessary.

Get this! Ohio’s infant mortality rate was 7.1 deaths per 1000 live births in 2023 compared to the US average of 5.6. Ohio’s preterm birth rate was 10.7%, higher than the nationwide goal of 8.1% and among Medicaid covered birth, Ohio‘s pre-term rate is even higher at 12.8% and Ohio ranks among the 10 WORST states for low birth weight in Medicaid populations.

These babies and moms are our future. This is why I am working with the seven managed-care organizations to create a Doula training program to increase Doula care in Ohio and specifically Champaign County. The stats on doula supported births shows lower rates in all categories.