O.M.

O.M. -Dakota Anderson-
-Christina Whitesell-

- Seasoned Personal Trainers
-Nutrition + Habit Building

11/10/2025

Coming out of retirement for one last hoorah with the crew! Beast of the northeast, March 2026 get ready! All the volume for the next 5 weeks 🥲

10/30/2025

Let's all give a round of applause to the one and only Carol Smith for hitting 200 workouts today!!

Here's a little video montage of her action today!

Carol is a true testament to the fact its never too late to start exercising!

It has been an absolute pleasure working with you all these years. I'm proud to call you my friend!

STRONG AS A MOOSE!! 😂

Congrats to Renee for hitting 150 workouts since moving to our new location!Renee is the definition of hard working and ...
10/22/2025

Congrats to Renee for hitting 150 workouts since moving to our new location!

Renee is the definition of hard working and consistent when it comes to her workouts!

She's been so hard at it that she's dropping size and fit back into her size 2 pants!

Show Renee some love for being a badass!

I just hit 700 workouts on our new app! 😬😬I began tracking on this app August 2022!
10/20/2025

I just hit 700 workouts on our new app! 😬😬

I began tracking on this app August 2022!

Guess who just hit 150 workouts on a Sunday morning?Let’s give a huge shoutout to Neassa!
09/21/2025

Guess who just hit 150 workouts on a Sunday morning?

Let’s give a huge shoutout to Neassa!

08/26/2025

*We have 5 spots left in our upcoming nutrition program*

This 16 week program is slated to begin at the end of September!

- We did this intentionally in order to coach our participants through the busy holiday seasons and have you well on your way to a sexy summer body!

In this program you can expect to receive:

✅ Personalized coaching to refine YOUR diet to fit YOUR needs
🚫 Cookie cutter crap plans

✅ Weekly, science backed education to build a great understanding of nutrition and health
🚫 Blindly following orders and restrictions

✅ Optional fitness and exercise routine
🚫 Endless hours of gym time and cardio

✅ A supportive coach and small group of like minded participants
🚫 Feeling alone and unsupported

✅ Free group classes and optional gym membership
🚫 Hidden add on charges, EVER

✅ Peace of mind knowing you're not LOCKED in to a contract
✅ Optional LIFETIME support through our coaching app

So if you're ready to never have to sign up for another diet or coaching program again send up a DM to lock in your spot!!

Have a great and safe weekend everyone!
-Dakota 💪😊💚

08/26/2025

No POUND Class tonight. I’m sorry for the inconvenience!

I have a few openings for personal training sessions this week. If you are new to working out or just looking for an ext...
08/25/2025

I have a few openings for personal training sessions this week. If you are new to working out or just looking for an extra push, this is a great opportunity to get the support you need.

🎯Tues Aug 26
11:00
12:00

🎯Wed Aug 27
12:30
1:30
2:30

Some of these time slots are open for permanent training sessions. If you’re interested in snagging one of these spots, message me to secure your spot.

~Coach Chris

“If stress, kids, and wine didn’t exist… weight loss would be a breeze. 🍷👩‍👧‍👦💥But let’s be real—life is messy. That’s o...
08/21/2025

“If stress, kids, and wine didn’t exist… weight loss would be a breeze. 🍷👩‍👧‍👦💥
But let’s be real—life is messy. That’s one reason why most diets fail.”

👉 Tired of losing the same 20 lbs over and over again?
👉 Frustrated with programs that tell you to eat packages of "healthy" "food"?
👉 Sick of ‘quick fixes’ that never actually stick?

It’s not your willpower that’s broken. It’s the diets.

That’s why our Education-Based Virtual Nutrition Coaching Program is designed for real women with real lives.

✅ No extreme restrictions
✅ No hack coaches charging you insane fees for their "specialization"
✅ Learn how to enjoy food without guilt
✅ Build habits that actually last
✅ Finally escape the yo-yo cycle

💡 Our clients don’t just lose weight—they gain the tools to keep it off for good.

✨ If you’re a busy woman juggling work, family, stress (and maybe the occasional glass of wine 😉)… this program was built for you.

🔗 Comment “READY” or send me a message and I’ll get you the details.

Finally, a nutrition program that doesn't come with crazy restrictions or pre-packaged food that costs an arm and a leg....
08/20/2025

Finally, a nutrition program that doesn't come with crazy restrictions or pre-packaged food that costs an arm and a leg.

If you've ever done Optavia, Keto, Atkins, Weight Watchers or any other of those wild programs you know the pain of restrictions. You've felt the joy when you see the results that they bring but you're also familiar with the disappointment of the weight creeping back on once you stop the program. Because at the end of the day these diets aren't designed for long term results. They don't teach you how to work with your lifestyle and things you enjoy.

Our program breaks the mold. We want to guide you to real success that lasts!

So ignore your hesitation and send us a message right now!

We have 5 spots left and about one month until we kick off, what are you waiting for?

Address

Saint Marys, PA

Telephone

+18143896930

Website

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