O.M.

-Dakota Anderson-
-Christina Whitesell-

- Seasoned Personal Trainers
-Nutrition + Habit Building

12/03/2025

🚀 ANNOUNCEMENT — 16-Week Lifestyle Refine Program Begins January 4th, 2026!

✨ Enrollment Now Open — Only 12 Spots Available ✨

If you’re walking into 2026 saying “I can’t do another year of yo-yo dieting” or "I just need to feel better"… this is for you.

For folks who are DONE with:
❌ Eating nothing but salads
❌ Spending hours food prepping
❌ Detoxes and cleanse culture
❌ Supplement-pushing coaches
❌ Restrictive, cookie cutter programs that don’t fit real life
❌ Feeling like you’ve failed when the program failed YOU

Our 16-Week program starts January 4th, 2026, and we're opening the doors to a small first run beta group of just 12 participants.

We are really encouraging any of you interested to sign up with a loved one. This would be awesome to do with a husband, best friend or even your kids!

This is your chance to build sustainable habits, understand your nutrition, improve your relationship with food, and finally break the cycle — with coaches who guide, not judge.

💥 BETA GROUP EXCLUSIVE PERKS

🔹 Discounted Rate: Only $100 biweekly (beta-only pricing)
🔹 Partner Bonus: Sign up with a friend or family member and you BOTH get an additional 10% off
🔹 Lifetime FREE coaching app access after completing the 16 weeks (beta-only)
🔹 Education-first program with weekly lessons, habit challenges, accountability, community, and realistic strategies that fit your life. This program will teach you exactly how to navigate your weight loss journey.

This isn’t a cookie cutter program.
This isn’t a fad.
This isn’t another “new year, new me” crash diet.

👉 It’s the last program you’ll ever need because it teaches you how to adjust your lifestyle and maintain your results for life.

🎯 If you want 2026 to be the year everything finally clicks… this is your sign.

📌 Start Date: January 4th, 2026
📌 Spots Available: Only 12
📌 Beta Pricing: $100 biweekly
📌 Partner Bonus: Additional 10% off for both of you when you join together
📌 Action Step: Click the link to apply — once the 12 spots are filled, enrollment closes.

- Sign up interview link: https://forms.gle/qHasnvC5DN5aSVC37

- If you have any questions feel free to message us any time!

-Dakota 💪😊💚

11/27/2025

Happy Thanksgiving everyone!

Enjoy that precious time with your friends and family, think about all the things in life to be thankful for and don't forget to feast!

11/24/2025

🚀 BETA LAUNCH ANNOUNCEMENT — Now Accepting Applications

✨ Only 10 Spots Available ✨

Ladies and gentlemen… if you’re exhausted from:

❌ Yo-yo dieting
❌ “Detox” nonsense
❌ Being pushed supplements you don’t need
❌ Cookie-cutter programs that don’t fit your life
❌ Being scolded or guilted by a coach when you can’t keep up

…it’s time for a different approach.

Chris and I launching the very first beta group of our 16-Week Lifestyle Refine Program — a science-based, education-first coaching experience for people who are DONE with the diet culture cycle and ready for a sustainable solution.

💥 What’s included in this beta launch?

✔️ $100/month savings for all 16 weeks (beta-only pricing)
(An additional 10% off if you sign up with a family member or friend)
✔️ Lifetime free coaching app access after you complete the program (Beta only)
✔️ Customized nutrition & exercise targets that actually make sense
✔️ A massive recipe library &/or completely custom ABC meal plan tailored for you (and your family)
✔️ A structured 16-week educational & habit curriculum
✔️ Weekly accountability + real human support
✔️ Free group class access for local participants
✔️ A community of folks just like you who want lasting change

🚫 What you WON’T get here:

-No fad diets.
-No detox bu****it.
-No supplement pressure.
-No shame-based coaching.
-No “try harder” guilt trips.
-You won't have to max out your credit card to join in

This program is built on education, habit change, movement, and sustainable nutrition — not restriction and fear mongering.

🎯 Because your success isn’t about willpower… it’s about having the right system.

👉 Limited to only 10 participants.
👉 Click this link to submit your application. https://forms.gle/UAAKqj2qG3dk24ZM7
👉 First come, first supported.

If you want to finally feel in control of your body, your health, and your lifestyle — this is your moment.

Let’s break the cycle for good.

-Dakota 💪😊💚

11/10/2025

Coming out of retirement for one last hoorah with the crew! Beast of the northeast, March 2026 get ready! All the volume for the next 5 weeks 🥲

10/30/2025

Let's all give a round of applause to the one and only Carol Smith for hitting 200 workouts today!!

Here's a little video montage of her action today!

Carol is a true testament to the fact its never too late to start exercising!

It has been an absolute pleasure working with you all these years. I'm proud to call you my friend!

STRONG AS A MOOSE!! 😂

10/22/2025

Congrats to Renee for hitting 150 workouts since moving to our new location!

Renee is the definition of hard working and consistent when it comes to her workouts!

She's been so hard at it that she's dropping size and fit back into her size 2 pants!

Show Renee some love for being a badass!

10/20/2025

I just hit 700 workouts on our new app! 😬😬

I began tracking on this app August 2022!

10/16/2025

Good ol mumma bear Arlene Anderson working hard to increase her bone density! 🦴🦴

She's deadlifting her bodyweight here, beautifully I might add! 🏋‍♀️

Weight training is the #1 way to reverse osteopenia, specifically heavy reps and compound movements that challenge and load your skeleton!

You have the love her signature drama after each set 😂😂

09/21/2025

Guess who just hit 150 workouts on a Sunday morning?

Let’s give a huge shoutout to Neassa!

08/26/2025

*We have 5 spots left in our upcoming nutrition program*

This 16 week program is slated to begin at the end of September!

- We did this intentionally in order to coach our participants through the busy holiday seasons and have you well on your way to a sexy summer body!

In this program you can expect to receive:

✅ Personalized coaching to refine YOUR diet to fit YOUR needs
🚫 Cookie cutter crap plans

✅ Weekly, science backed education to build a great understanding of nutrition and health
🚫 Blindly following orders and restrictions

✅ Optional fitness and exercise routine
🚫 Endless hours of gym time and cardio

✅ A supportive coach and small group of like minded participants
🚫 Feeling alone and unsupported

✅ Free group classes and optional gym membership
🚫 Hidden add on charges, EVER

✅ Peace of mind knowing you're not LOCKED in to a contract
✅ Optional LIFETIME support through our coaching app

So if you're ready to never have to sign up for another diet or coaching program again send up a DM to lock in your spot!!

Have a great and safe weekend everyone!
-Dakota 💪😊💚

08/26/2025

No POUND Class tonight. I’m sorry for the inconvenience!

08/25/2025

I have a few openings for personal training sessions this week. If you are new to working out or just looking for an extra push, this is a great opportunity to get the support you need.

🎯Tues Aug 26
11:00
12:00

🎯Wed Aug 27
12:30
1:30
2:30

Some of these time slots are open for permanent training sessions. If you’re interested in snagging one of these spots, message me to secure your spot.

~Coach Chris

Address

Saint Marys, PA

Telephone

+18143896930

Website

http://omhealthconsulting.com/

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