01/26/2026
Nothing ruins a cozy winter vibe faster than that first "scratchy" feeling when you swallow. Since it’s officially cold season, it’s time to play defense! We’ve rounded up the best ways to keep your throat happy.
• Stay Hydrated: Water is great, but warm herbal teas and broths are the real MVPs for soothing irritation. 🍵
• Practice Good Hygiene: Clean Hands, Clear Throat. Germs love a handshake. Wash those hands and keep the sanitizer close! 🧼
• Gargle with Salt Water: The OG Remedy. If you feel a tickle, a warm saltwater gargle is a classic for a reason. It helps reduce swelling and keeps the bacteria at bay.
• Get Plenty of Rest: Rest > Hustle: Your immune system needs 7-9 hours of shut-eye to do its best work. 😴
• Avoid Irritants: Check the Air. Smoke and strong scents can make a sensitive throat worse. Keep it fresh!
If that scratchy feeling has turned into a permanent guest, it might be time to consult the doctor.
👉 Pro-tip: Limit the caffeine and cocktails for a few days—dehydration is a sore throat’s best friend!