Willow Soul Yoga

Offering Yoga, Barre, Pilates, Strength, and Healing Events!

02/14/2026

We were pretty excited about a double digit 515am class on Friday morning between in studio and livestream attendees for Soul Strength with ! These members aren't messing around! It's so awesome to see the consistency! ❤️❤️❤️

Happy Valentine's Day!

☀️

02/13/2026

Calming the nervous system is about creating moments where the body feels safe enough to soften.

Yoga supports this through intentional breath and mindful movement, helping shift the body out of fight-or-flight and into rest-and-digest.

This is where tension releases, the mind quiets, and clarity begins to return.

A regulated nervous system can support deeper sleep, steadier energy, and fewer reactive moments—both on and off the mat.

Yoga is about listening, breathing, and moving with awareness.

This is how the body remembers ease.

Thinking about coming to class? We would LOVE to see you.

Have an amazing weekend!

peace

02/12/2026

If you’re ready to begin, here’s how:

✨ 2-Week Unlimited Intro — $29
Explore classes, teachers, and styles with no pressure.

✨ Unlimited Membership
When you come 3 times per week, it averages to about $9 per class — making consistency accessible and sustainable.

You don’t need to label yourself as being flexible or "in shape" to start. Begin right where you are.
Willow Soul Yoga will always meet you right there.

We’d love to support you.

Check out our pricing and start today! willowsoulyoga.com/pricing

or link in bio

02/11/2026

Consistency without intensity can still be transformational.

It can look like showing up three times a week.
Moving your body with intention.
Letting your nervous system settle.
Building strength without burning out.

Create a rhythm that supports you and brings you back to yourself.

You can begin exactly where you are.

02/10/2026

Every practice begins the same way.
You roll out your mat.

It’s a small moment, but it’s a decision.
To pause. To show up. To choose yourself.

Now imagine what your life could feel like
if you made that same choice, again and again, for the next six months.

Three classes a week.
More strength and mobility.
Better sleep. Clearer energy.

A rhythm that steadies you, strengthens you, and helps you feel more like yourself.

How does that sound?

02/09/2026

A new week begins with intention.

An opportunity to move with awareness, breathe with purpose, and create steadiness from the inside out.

We’re here to support you as you step into your week.

Give a try for 2 weeks of unlimited classes for just $29!

02/08/2026

This Tuesday night 💕

Join Joclyn & Brooke for our Galentine’s Gathering, an evening rooted in connection, movement, and so much fun!

Come as you are, bring a friend, or come solo and leave feeling supported.

We can’t wait to share this space with you.

willowsoulyoga.com/events

02/07/2026

Saturdays at Willow Soul carry a different kind of energy, lively, connected, and full of movement.

People flowing in and out, laughter between classes, bodies getting stronger and hearts feeling a little lighter.

If you’ve been craving community, today is a beautiful day to show up.

Join today, we know you will feel so good!

02/06/2026

As the week comes to a close, let tonight be about softness.

A reminder that rest is productive. Stillness is healing.
Allowing yourself to simply be..

Breathe, exhale, and let the week gently release.

We still have spots available for tonight Resonant Rest: Yin + Acoustic Vibrations!
7pm- link in bio!

02/05/2026

Showing up for your practice is about returning to your body, your breath, your center.

Some days feel strong.
Some days feel heavy.
Both belong.

Each time you show up, you build trust with yourself.
Just show up. That’s enough.

02/03/2026

Tools and routines I wish I would have utilized while working for corporate. Tools and routines you can utilize daily regardless if you work or not.

This can be utilized in the morning to ground your body, in the afternoon for a reset, or in the evening for your wind down.

I try to start with a grounding scent. I love my AguaFlorida spray from . You can use your own essential oils that make you feel calm, or awakened.

Burn baby burn some palo santo or sage, clear out the stagnant energy. Bring in energy of peace and love.

Breathe, one hand to your heart and one to your belly, you can place blocks under your elbows for height support. Breathe through your nose into your belly and link your breath into your heart, think belly, breath, out. Exhaling out your mouth. is beyond helpful in this. Keep this rhythm for 3 mins or so and feel your nervous system soften.

Take a child pose with blocks under your hands, release tension in your neck, back, and torso. Open your hips.

Give it a whirl. You won't be disappointed. If you're still in your head, know that is 100% ok, as this is a practice, and it gets easier over time.

Lots of love to you!

❤️

02/01/2026

February opens with small movements and steady burn.

Join us!

Address

1 Central Avenue W, Suite 207
Saint Michael, MN
55376

Website

http://www.willowsoulyoga.com/

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