Elevated Integrative Wellness

Elevated Integrative Wellness Holistic & Christ Centered
Integrative Health
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Elevated Integrative Wellness (Eating, Elevated): Empowering individuals to raise the bar for nutrition in their lives.

Meet the Practitioners: VanessaVanessa’s path into functional wellness started with her own health journey. After being ...
04/28/2026

Meet the Practitioners: Vanessa

Vanessa’s path into functional wellness started with her own health journey. After being told her symptoms were “just anxiety,” IBS, or depression, she knew there had to be more to the story. When she discovered NRT (Applied Kinesiology), it changed everything — and inspired her to pursue it as a career so she could help others find the root cause of their symptoms.

A few things to know about Vanessa:
- She’s always reminding clients to get their minerals in — electrolytes, coconut water, or even real salt with lemon or lime. Minerals are one of the most underrated foundations of health.
- Her favorite “hobby”? Figuring out people’s strange symptoms (she truly nerds out over it!).
- Fun fact: Before becoming a practitioner, Vanessa spent about 10 years modeling and acting, living in both Los Angeles and Atlanta.
- She describes herself in three words: faithful, passionate, and goofy.

We’re grateful to have Vanessa serving clients at our Stillwater location, helping people dig deeper and uncover the root of what’s really going on in their health.

If you’ve worked with Vanessa before, drop her some love below! 👇

“If you fix the cell, you get well.”It really can be that simple.Your energy, hormones, metabolism, and recovery all com...
04/25/2026

“If you fix the cell, you get well.”

It really can be that simple.

Your energy, hormones, metabolism, and recovery all come back to one thing—your mitochondria.
Support your cells, and your body can start working with you again.

“I thought it was just postpartum…”So many women quietly carry exhaustion, overwhelm, and burnout—assuming it’s just par...
04/23/2026

“I thought it was just postpartum…”

So many women quietly carry exhaustion, overwhelm, and burnout—assuming it’s just part of this season.

But when your body feels constantly depleted, even with rest…that’s worth paying attention to 🤍

Sometimes it’s not about pushing harder—it’s about finally supporting your body in the way it’s been asking for.

We’re so grateful to walk alongside women as they begin to feel like themselves again—restored, supported, and no longer just getting through the day.

You don’t have to have it all figured out.
You just have to start.

Red Light Therapy uses red and near-infrared light to support healing at the cellular level. By stimulating the mitochon...
04/23/2026

Red Light Therapy uses red and near-infrared light to support healing at the cellular level. By stimulating the mitochondria (your cells’ energy centers), it helps increase ATP production — the fuel your body uses to repair, recover, and function well.

Clients often use Red Light Therapy to support:
• Reduced inflammation and joint discomfort
• Improved energy and recovery
• Better sleep and circadian rhythm support
• Stress resilience
• Skin, scar, and tissue repair
• Long-term cellular health

Sessions are just 20 minutes and available at our St. Michael and Stillwater locations — and yes, it’s great for kids too!

Comment "BIOHACK" and we’ll send you the link to book. 🤍

04/21/2026

Pregnancy is powerful, but struggling through it shouldn’t be the standard.

So many symptoms get brushed off as “just part of being pregnant” when often they’re signs the body needs more support. Shortness of breath, excessive swelling, constipation, poor sleep, fatigue, blood sugar crashes, and feeling unlike yourself may be common… but common does not always mean optimal.

A personalized nutrition plan during pregnancy can help support your changing body with the right nutrients, minerals, protein balance, blood sugar stability, hydration, and digestive support so you can feel stronger, more energized, and more nourished through every trimester.

You deserve to feel cared for, informed, and supported during pregnancy—not dismissed.

If you’re pregnant or planning to be, and want a more proactive, integrative approach to feeling your best, we’d love to help. Book an appointment with Elevated Integrative Wellness today.

WomensHealth ElevatedIntegrativeWellness

Meet the Practitioners at Elevated God designed the body with order, purpose, and the ability to heal. Our practitioners...
04/21/2026

Meet the Practitioners at Elevated

God designed the body with order, purpose, and the ability to heal. Our practitioners partner with that design, seeking the root and supporting restoration from the inside out.

Meet practitioner Katie!

Your metabolism isn’t just about calories—it’s about how safe and supported your body feels.If you’ve been dealing with ...
04/18/2026

Your metabolism isn’t just about calories—it’s about how safe and supported your body feels.

If you’ve been dealing with fatigue, weight resistance, hormone issues, or gut concerns… your body may be slowing things down for a reason.

04/17/2026

Three shocking ways to honor your biology and actually lose weight…
Not through restriction.
Not through punishment.
But through alignment.

1. Eat more (strategically), not less
Most women I see are under-eating and over-stressing their bodies.
Your metabolism is adaptive.
When you chronically underfuel, your body downshifts to survive:
→ slower metabolism
→ hormone disruption
→ increased fat storage
When you consistently nourish with enough protein, minerals, and real food, your body finally gets the signal:
we are safe.
And a safe body is a responsive body.

2. Rest like it’s part of your protocol (because it is)
You cannot out-supplement or out-exercise a dysregulated nervous system.
Poor sleep + chronic stress = elevated cortisol
And elevated cortisol tells your body to:
→ hold onto weight
→ disrupt blood sugar
→ crave quick energy (hello, carbs + sugar)
Deep, consistent rest is not “doing nothing”
It is metabolic work.

3. Move in a way that builds, not depletes
More workouts are not always the answer.
If your body is already stressed, high-intensity, high-volume training can push it further into survival mode.
Instead, think:
→ strength training (build + signal demand)
→ walking (regulate + stabilize)
→ movement that follows rhythm, not chaos
This tells your body:
we are strong, supported, and not under threat.
This is the shift:
Your body is not something to fight
It’s something to understand

Weight loss becomes sustainable when your body:
→ feels nourished
→ feels safe
→ feels supported
And from that place…
it finally lets go.

If you’ve been told “this is just how it is,” let this be your reminder — it doesn’t have to be.Pain, headaches, poor sl...
04/16/2026

If you’ve been told “this is just how it is,” let this be your reminder — it doesn’t have to be.

Pain, headaches, poor sleep, and exhaustion are signals. And when the body is supported well, it can respond in powerful ways.

We’re honored to walk alongside our clients on that journey.

Please note, these reviews are a reflection of one individual's results because of their commitment to their health. Elevated Integrative Wellness does not promote getting off of medications without full consent and approval of your P*P.

We are so grateful for this team! 👏🍃Let us know if you have seen Di & Liz- they are such a gift to our clients!
04/16/2026

We are so grateful for this team! 👏🍃
Let us know if you have seen Di & Liz- they are such a gift to our clients!

So many women have been taught that metabolism is just about eating less and exercising more. But real metabolic health ...
04/16/2026

So many women have been taught that metabolism is just about eating less and exercising more. But real metabolic health is about restoring communication within the body.

Our Mastering Your Metabolism mini-course helps you understand the real drivers behind metabolic slowdowns—blood sugar, hormones, toxins, stress, and more—so you can support your body the way it was designed to function.

Inside the course you’ll learn how to:
• Restore energy and metabolic balance
• Support healthy blood sugar
• Understand how fasting can help (not harm)
• Identify hidden metabolic stressors
• Reignite your body’s natural fat-burning and energy-producing systems

No gimmicks. No extremes. Just practical tools to help you work with your body.

💬 Comment "COURSE" and we’ll send you the link to explore this and our other courses, guides, ebooks, and free resources.

Meet the Practitioners at ElevatedAt Elevated, we believe the body was created with intention. Our practitioners are her...
04/14/2026

Meet the Practitioners at Elevated

At Elevated, we believe the body was created with intention. Our practitioners are here to support that design with thoughtful, root-cause care.

Take a moment to meet Annamarie.

Address

33 Main Street South
Saint Michael, MN
55376

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+17632761178

Website

https://linktr.ee/elevated_integrative_wellness?utm_source=linktree_profile_sha

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Eating, Elevated: Naturally nourishing healing & health from the inside, out.

Are you sick and tired of being sick and tired? You should be! For so many, the journey to better health can start and end with nutrition. In a world where there is so much conflicting information out there it can hard to determine whether are healing or hurting your body with the food you are putting into it. Sound familiar?

The reality is we are living in a world where we are overmedicated and undernourished. Our bodies are craving quality foods but the food system in our country has led us down a path of deceivingly healthy appearing, yet health debilitating processed foods.

I have been there. I know how hard it is. But there is hope! I have experienced healing through Nutrition Response Testing and completely changing my own health and my mindset around food. I am now living my best life and want to help others do the same. This drives my passion.