Crossover Physical Therapy

Crossover Physical Therapy Crossover Physical Therapy's mission is to help patients crossover from rehab to health. We utilize hands on therapy and focus on functional movement.

Crossover PT

Mission: To help our patients crossover from rehab to health

Vision: To provide evidence-based patient centered care to our community - Promoting health with compassion and dedication to our patient's goals. Values:
-Integrity
-Trustworthiness
-Compassion
-Dedication
-Loyalty
-Community

02/20/2026

Friday Fun!

02/19/2026

Burpees in the Open 👀�

Let’s be honest… they usually find a way in.

Will we see them this year?

Check out Dr. Jon’s plethora of Open data — including how often burpees have shown up and what variations were programmed.

Don’t forget to watch the mobility videos so you’re ready when it’s go time!

02/18/2026

Rowing in the Open 🚣‍♂️�It’s bound to show up… are you ready?

Dr. Jon breaks down the past stats on rowing in the Open so you know what to expect. And your trusty PTs have the mobility work you need to get prepared.

Strong pull. Solid engine. Let’s go.

02/17/2026

We’re continuing our CrossFit Open talk series!
Today we’re diving into thrusters.

Can you guess how many times we’ve seen them show up in the Open? 🤔

Take your best guess, then swipe through the slides as Dr. Jon breaks it down.

Don’t forget to check out the mobility exercises to help you move better (and lift stronger) in your thrusters!


02/12/2026

What do you think the answer is? Comment below!

02/11/2026

Happy Birthday to the one and only Dr. Jodene! 🎂✨

The brains, the heart, the magic hands — we’re lucky to have you. Hope your day is full of celebration, cake, and zero patient notes.

02/10/2026

Muscle-ups are another movement you may see in the Open. Dr. Jon breaks down how often they’ve been programmed in past years, and your PTs have added mobility work to help you move better through all your gymnastics movements.

# CrossFitOpen

02/05/2026

Snatches have been a big part of the CrossFit Open—whether with dumbbells or barbells.

Take a look at how often they’ve shown up in the past, along with the rep schemes and loading we’ve seen over the years.

👉👉Scroll to the end for videos on mobility to help you get into a strong, comfortable overhead position.

# CrossFitOpen

It’s Day 2 of Dr. Jon’s plethora of CrossFit Open knowledge 🧠💥�Today, he’s diving into the movements we’ve seen fewer th...
02/03/2026

It’s Day 2 of Dr. Jon’s plethora of CrossFit Open knowledge 🧠💥�

Today, he’s diving into the movements we’ve seen fewer than 5 times in Open history.

👉 Which ones do you hope never make a comeback?�
👉 And which movement are you secretly hoping has a triumphant return this year? 👀🔥

Let’s hear it! 👇

# CrossFitOpen

Address

601 Central Avenue W, Ste 102
Saint Michael, MN
55376

Opening Hours

Monday 7:30am - 5pm
Tuesday 9am - 7pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7pm
Friday 7:30am - 12pm
Saturday 10am - 12pm

Telephone

+17635951300

Website

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