Crossover Physical Therapy

04/03/2026

FRIDAY FUN!

04/01/2026

“Stay upright.”�Good running cue… or not? 👀

Today’s Common Miscue, Dr. Jon explains why this common advice isn’t always the best—and what to think about instead.

03/31/2026

03/30/2026

One of this week’s Common Miscues when it comes to keeping your core stable is the cue “suck it in.”

Listen as Dr. Mike explains why this cue can be confusing—and what you should be focusing on instead.

03/27/2026

Friday Fun!
Feed the Bunny 🐰🥕

03/26/2026

Another common miscue we hear is “lean back.”

We often see this when people are trying to rush through a movement—but faster isn’t always better.

Overdoing this cue can lead to poor positioning and unnecessary stress on the lower back if it becomes a habit.

03/24/2026

Today in our Common Miscues series, Dr. Mike breaks down one of the most common cues in the deadlift: “Keep your shins vertical.”

While this can be helpful, it’s not always as clear as it sounds—and for some, it can actually lead to confusion or improper positioning.

03/23/2026

Crossover PT renewed our CPR certification last Friday!

It’s always informative, and we appreciate the opportunity to keep our skills sharp. Thanks to Kyle at the Albertville Fire Department for a great training.

03/20/2026

Today is Dr. Jodene’s last day in the clinic, and there was absolutely no way we were letting her escape without one final Friday Fun experience 😈

Jodene, thanks for all the laughs, the hard work, and for putting up with us on a daily basis (truly impressive). We’re going to miss you… like, a normal amount. Nothing dramatic.

Good luck out there—go be great. And don’t worry, we’ll keep things running here… probably.

Don’t miss us too much. Or do. We’d prefer that, actually 😉

03/17/2026

Common Miscues Series Continues 🔥

Today we’re tackling: “Shoulders back and down.”

You’ve probably heard it a hundred times — but are you doing too much?

Dr. Jon breaks down:�
✔️ What people think it means�
✔️ What it actually means�
✔️ How it impacts your movement

Check it out and see if this cue is helping… or holding you back.

03/12/2026

Over the next month, we’ll be talking about common movement miscues.
You’ve probably heard cues like “weight in your heels” or “suck it in.”
But are they always the best instructions?
Stay tuned as we break down these cues, why they can sometimes be misunderstood, and how to think about them in a better way.