Crossover Physical Therapy

04/28/2026

🌸 Spring Into Motion 🌸

Foot strike plays a bigger role in your running than you might think. Many of us just head out the door without considering how our foot hits the ground—but it can impact your efficiency and how you feel during your run.

Listen to Dr. Mike and see if there are any small tweaks you can make to your form!

04/24/2026

Friday Fun!

04/23/2026

Our Spring Into Motion series continues 👟

Today, Dr. Mike walks you through a simple, effective warm-up to do before any run. Taking a few minutes to get your body ready can make all the difference.

Give it a try and get moving today!

04/22/2026

04/21/2026

🏃‍♀️🌸 Spring Into Motion 🌸🏃‍♀️

Warmer weather is here, which means it’s time to get back to the outdoor activities we love.

Over the next few weeks, our PTs will be talking all things running and biking—how to move better, improve your form, and set yourself up for success this season.

From running mechanics to bike setup, we’ve got you covered. Stay tuned!

04/15/2026

Part 2 👇
Dr. Jon breaks down yesterday’s “add more weight” miscue even further. Watch to learn more.

.

04/14/2026

Part 1
This week’s Common Miscue: “I’ll do better with more weight.” or “Add more weight.”

More weight ≠ better form. Dr. Jon explains why.

04/13/2026

Listen to your PT.

04/09/2026

One of the best parts of what we do? Our patients.

We’re a small clinic, which means we get to know you—not just your injury, but you. The conversations, the laughs, the progress… it’s what makes coming to PT a little more enjoyable (even when it’s hard).

We really do have a good time around here—and we wouldn’t have it any other way.

04/08/2026

Today’s Common Miscue: “pull your chin in.”

You’ve probably heard it—but this cue only works if it’s done the right way.

Check out Dr. Mike as he breaks down what we often see versus what you should actually be doing.

.