Crossover Physical Therapy

Crossover Physical Therapy Crossover Physical Therapy's mission is to help patients crossover from rehab to health. We utilize hands on therapy and focus on functional movement.

Crossover PT

Mission: To help our patients crossover from rehab to health

Vision: To provide evidence-based patient centered care to our community - Promoting health with compassion and dedication to our patient's goals. Values:
-Integrity
-Trustworthiness
-Compassion
-Dedication
-Loyalty
-Community

Strong bodies aren’t built by pushing through pain—they’re built by moving well, recovering smart, and listening to your...
12/18/2025

Strong bodies aren’t built by pushing through pain—they’re built by moving well, recovering smart, and listening to your body.

Your PTs are here to help you do all three.

Train smart today so you can keep doing what you love tomorrow. 💪🏻

💡 Tip TuesdayIf your workout feels “off,” don’t ignore it. Small aches can turn into bigger issues if your movement mech...
12/16/2025

💡 Tip Tuesday

If your workout feels “off,” don’t ignore it. Small aches can turn into bigger issues if your movement mechanics aren’t dialed in.

A quick check-in with a PT can make all the difference.

Start Strong 💪🏻Mondays aren’t about perfection—they’re about starting.Show up, move well, and let us help you do it pain...
12/15/2025

Start Strong 💪🏻

Mondays aren’t about perfection—they’re about starting.
Show up, move well, and let us help you do it pain-free.

12/12/2025

Friday Fun!

12/11/2025

💪🏻 Last year we rolled out an 8-week program designed to help you get moving—and you all loved it! 🥳

If you didn’t get a chance to check it out, now’s the perfect time to take a peek. It includes a full 8-week plan plus instructional videos to help you perform every movement safely and confidently.

And guess what? Back by popular demand, we’re stepping things up this year. We’ve added the next level to the movements you crushed last year… and it’s almost ready for you.

You know you need to see a PT when…👉Your knees predict the weather better than the app 🌧️👉You make a noise every time yo...
12/09/2025

You know you need to see a PT when…

👉Your knees predict the weather better than the app 🌧️
👉You make a noise every time you stand up
👉You warm up just to get off the couch 😂
👉You debate if tying your shoes is worth it
👉Your stretches look suspiciously like naps
👉You’ve googled “Is this normal pain?” more than once
👉Your body creaks like an old wooden staircase 🪜
👉You pull a muscle sneezing 🤧
👉You squat down and seriously reconsider your life choices
👉You say “I’ll just walk it off” and don’t, in fact, walk it off

Be honest… how many of these are you guilty of? 😂 If you said ‘yes’ to more than 3, we should talk.

�

12/08/2025

COMING SOON 🚨
You loved our 8-week workout program last year… so we’re leveling it up. 💥
Our incredible physical therapists are creating an even bigger challenge just for you.
Keep your eyes open and ears peeled — details dropping soon!

#

📸 Behind the ScenesThursday at Crossover PT looks like… teamwork, problem-solving, and a lot of laughter between exercis...
12/04/2025

📸 Behind the Scenes

Thursday at Crossover PT looks like… teamwork, problem-solving, and a lot of laughter between exercises. 😂 Come see what makes our clinic special!�

🌟 Quick Mobility Tip:�Sitting all day? Try this simple stretch in the morning — kneel on one knee, step the other foot f...
12/02/2025

🌟 Quick Mobility Tip:

�Sitting all day? Try this simple stretch in the morning — kneel on one knee, step the other foot forward, lean gently into that front hip, and hold for 20–30 sec.
This little move helps loosen tight hips, reduce lower-back stress, and improve overall mobility — making everyday movement easier and pain-free.

❄️ Hello, December! ❄️A new month, a fresh start, and plenty of reasons to stay active and healthy this holiday season. ...
12/01/2025

❄️ Hello, December! ❄️

A new month, a fresh start, and plenty of reasons to stay active and healthy this holiday season. We’re here to help you move better, feel better, and finish the year strong!

🍑 Strong Glutes = Happier Knees! 🦵Did you know your glutes play a major role in protecting your knees? When your glute m...
11/28/2025

🍑 Strong Glutes = Happier Knees! 🦵

Did you know your glutes play a major role in protecting your knees? When your glute muscles are strong, they help control hip and leg alignment—keeping your knees from collapsing inward during walking, running, and squatting.

That means less strain, less pain, and a lower risk of injury.
If your knees have been feeling achy, it might be your glutes asking for some attention!

Address

601 Central Avenue W, Ste 102
Saint Michael, MN
55376

Opening Hours

Monday 7:30am - 5pm
Tuesday 9am - 7pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7pm
Friday 7:30am - 12pm
Saturday 10am - 12pm

Telephone

+17635951300

Website

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