Ellie Anderson, MHS, RDN, LD

Ellie Anderson, MHS, RDN, LD Bringing Christ to the center of holistic health
Faith-fueled • Science-backed • A little sassy ✨
Founder: 🌿
Mom of 6 🤍

04/22/2026

You create the norm. Thats so powerful if you pause and ponder it.

From the way you eat,
the way you pray,
the way you nourish your body,
and the way you move it…
normal is being shaped in your home every single day.

And that sets the pace for your children.
Every move is an example.

when you choose to nourish body, mind, and soul… they’re watching. 🫶

Why do you seek the living one among the dead?He is not here, but he has been raised.🤍✨🤍✨🤍
04/05/2026

Why do you seek the living one among the dead?
He is not here, but he has been raised.
🤍✨🤍✨🤍

Life lately ✨Delight yourself in the LORD; And He will give you the desires of your heart 🤍 Psalm 37:4
04/01/2026

Life lately ✨

Delight yourself in the LORD; And He will give you the desires of your heart 🤍 Psalm 37:4

03/27/2026

And it really convicted me.
Often, I desire the most swift solution. I know I’m not the only one.
We want the tension gone.
The discomfort gone.
The decision made.
But what if the stretching…
the waiting…
the walking it out…
is actually where the work is happening?
Not everything hard is wrong.
Not everything easy is right.
And I’m learning to trust that. 🤍

POV: She’s not “dramatic”… she’s dysregulated. ✨Regulate the system → heal to the root… watch the personality come back...
03/26/2026

POV: She’s not “dramatic”… she’s dysregulated. ✨

Regulate the system → heal to the root… watch the personality come back for kids and adults alike. 🫶

03/19/2026

And nowwww let’s take a breath together, because this sass of mine is not about blame 🫶
I am not saying ADHD isn’t real.
I am saying we are asking children to function in environments their biology was never designed for.
And then we’re surprised when their bodies speak up. 👏🏼

Through:
• lack of focus
• emotional swings
• restlessness
• sensory overwhelm

What if instead of asking,
“What’s wrong with this child?”

Or worse, just assuming there are behavioral issues that need to be medicated

We started asking,
“What has this child been exposed to… and what are they missing?”

Because today’s kids are:
• overexposed to antibiotics that disrupt the gut-brain axis
• undernourished in key minerals + whole foods
• overstimulated by constant screens
• underslept and overtired
• disconnected from sunlight, movement, and family rhythm

And none of that is a parenting failure. 🫰

It’s the environment we’re all trying to navigate.
This is your reminder - that small shifts matter.

More:
• protein + mineral-rich meals
• time outside (daily, not perfectly)
• consistent sleep rhythms
• nervous system regulation
• real connection at the table

Less:
• constant stimulation
• ultra-processed foods
• rushing through life

You don’t have to overhaul everything overnight.
Just start somewhere.
Your child’s body is incredibly wise.
And it’s always communicating. not malfunctioning.
🤍

I’ve been quieter on here lately.. and not by accident.There’s been a lot shifting.A lot growing.And a lot being pruned....
03/18/2026

I’ve been quieter on here lately.. and not by accident.
There’s been a lot shifting.
A lot growing.
And a lot being pruned.
Within our businesses, within our vision, and honestly, within my own heart.
For quite some time, I’ve been sitting in the tension of big dreams and present motherhood.
Of expansion and restraint.
Of what I want… and what I feel God asking me to steward in this season and also what to release.
And if I’m being honest quite some time ago, as turbulence hit and things felt so disoriented I realized slowly, and almost without recognition I had stopped unapologetically surrendering.
Somewhere along the way, I started taking things into my own hands.
Trying to build, push, and figure it all out on my own.
And it felt heavy.
Messy.
Like I was constantly torn.
My internal posture shifted from
“Lord, what can You accomplish through me today?”
to
“What can I accomplish today?”
And it created a kind of tension in my soul I couldn’t ignore.
Over the last few months, this prayer has been grounding me:
“Lord, You know the desires of my heart.
You know what I want.
More importantly, You know what I need.
Help me to want what You want of me:
no more, no less.”
There is so much peace in releasing the need to force outcomes.
I’m not stepping back.
I’m stepping into alignment.
If you’re in a season where things feel unclear or stretched,
maybe you’re not off track.
Maybe you’re being refined.
Maybe there’s deeper healing happening.
Maybe he’s calling you back to him.
Yeah, I’m thinking that he is calling you back so he can love you as a Father does. 🤍

Looking to maximize your membership & your protein goals? I’ve got you, boo 😘😘😘
03/05/2026

Looking to maximize your membership & your protein goals?
I’ve got you, boo 😘😘😘

Yesterday I looked around the room and thought…This is how healing multiplies. 🤍When you teach practitioners…how to test...
03/01/2026

Yesterday I looked around the room and thought…
This is how healing multiplies. 🤍
When you teach practitioners…
how to test intentionally,
how to interpret beyond “normal ranges,”
how to connect hormones to gut to nervous system to lifestyle-
Impact is amplified.
That ripple matters.
I cannot believe I get to be a part of it.

Grateful beyond words that I get to build, teach, refine, and raise the standard of holistic integrative care.

The Lord has lead me through so much fire in the last 4 years. It’s been refining me for what’s to come.
Whatever he wants, no more, no less.
Thank you, Jesus.

02/19/2026

If you saw my hands after washing these grapes… you’d never skip this step again. 🍇🥴

Grapes are consistently one of the most pesticide-heavy fruits — and they’re handled by a LOT of hands before they ever make it to your kitchen.

So no, a quick rinse doesn’t cut it.

Here’s exactly what I do:

✨ Step 1:
Remove from the vine.
Gallon bag + splash of water + ~¼ cup baking soda.
Shake + let sit. (This helps loosen residue.)

✨ Step 2:
Large bowl + water + ~½ cup white vinegar.
Add grapes (in a strainer), agitate, let fizz, lift + dip again.
This helps further break down surface debris + bacteria.

✨ Step 3:
Fresh water + squeeze of lemon.
Agitate again.

✨ Step 4:
Dry completely before storing.
When I tell you my hands were FILTHY after this… I mean it.
This isn’t about fear.
It’s about reducing what we can control.

Clean food → lower toxic load → happier detox pathways → better hormone balance.

Small habits. Big impact.

Who’s washing their fruit like this now? 🙋🏻‍♀️

02/19/2026

From the mouth of babes 🥹🤍🫶

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33 Main Street South
Saint Michael, MN
55376

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