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Monday 9am - 3pm Wednesday 9am - 2pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 3pm

Living In The Solution - Mind Body Wellness

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Saint Michaels, MD
Living In The Solution - Mind Body Wellness

Let's rise together! 🌟 Certified Hypnotherapist, Reiki Master and Sound Healing Practitioner for your overall mind body wellness.
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Holistic hypnotherapist ✨ NLP wizard 🧠 Biofield tuning pro 🔮 Energy medicine guide ⚡ Trainer & teacher empowering deep transformation 🌱 Helping you vibe higher, rewrite your story & heal from within. Living In The Solution offers a holistic approach to improving the mind-body complex .

11/14/2025

🌬️ Your Breath Is a Portal
In the rush of everyday life, we forget to breathe, really breathe.

Take a moment right now:
✨ Inhale… slowly.
✨ Exhale… even slower.

Feel that shift? That’s your nervous system softening. That’s you returning to yourself.

Reiki, biofield tuning, and energy healing all begin here by reminding your body it’s safe to rest.

🌀 Healing doesn’t always look like doing more. Sometimes, it starts by doing less and noticing.

💬 Drop a 🌿 if you took a conscious breath today. Your healing matters.

11/13/2025

11/11/2025

Today, we honor those who served and those who still carry the weight of service in body, mind, and spirit.

At Living In The Solution, we recognize that healing takes many forms. For some veterans, the journey continues long after the uniform comes off through anxiety, grief, physical pain, or feeling emotionally disconnected from the world around them.

If you're a veteran seeking peace…
🕊 If you're walking with someone you love through invisible wounds…
💚 If you're learning to soften after years of staying strong…

You’re seen. You’re honored. And you’re never alone in your healing.

✨ Today, let’s hold space for all the layers of service and all the paths to recovery.

👇 Tag a veteran you appreciate or drop a 💚 in their honor.

11/09/2025

Is Reiki right for you?
Let’s find out gently. 🌿

You might benefit from Reiki if…

☐ You feel emotionally overwhelmed but can’t put it into words
☐ You carry physical tension that never fully releases
☐ You’re mentally drained, even after sleeping
☐ You’ve done talk therapy, but your body still feels stuck
☐ You want healing without having to explain your pain
☐ You’ve felt numb, disconnected, or just “not like yourself” lately
☐ You want to feel safe in your body again

💚 Reiki is subtle, but powerful.
It works by supporting your nervous system, helping your energy settle, and giving your body a safe space to rest and reset.

You don’t need to know how it works for it to work. You just need to be open to receiving.

💬 Have you ever experienced Reiki before? Or are you Reiki-curious? Let's talk about it below.

11/06/2025

🌊 When You’ve Outgrown Survival Mode…

You’ve always been the strong one.
The one who held it together, even when it felt like you were falling apart inside.

But what happens when the chaos finally quiets…
…and you don’t know how to not survive?

💭 Here's the truth:
Outgrowing survival mode isn’t easy.
You might feel restless, guilty, even unsafe in the stillness.
But that doesn’t mean something’s wrong, it means you’re healing.

✨ You deserve a life that’s more than just getting through the day.

🫶 You deserve joy, softness, rest, even when you’re not “being productive.”

Drop a 💚 if this resonates with you.

10/31/2025

🎃 Happy Halloween from Living In The Solution! 👻

Whether you're dressing up, handing out candy, or enjoying a quiet evening, we’re sending you all the warmth, magic, and healing vibes this spooky season. 🍂✨

This time of year reminds us that transformation is natural, just like the falling leaves; we, too, can shed what no longer serves us. 🌬️

Take a moment to ground yourself, breathe deeply, and remember: even in the darkest seasons, your light still shines.

🕯️ Be safe. Be kind. And if you need an energy reset after the sugar rush, you know where to find us.

10/30/2025

You want to rest.
Your body aches for it.
But the moment you slow down, you feel anxious, like something bad is going to happen.

This isn’t laziness or lack of motivation.
This is your nervous system stuck in survival mode.

⚠️ When chaos feels normal, stillness can feel unsafe.

If you’ve ever felt uncomfortable doing “nothing,” you’re not alone. Rest can be a threat to a brain that was wired for danger.

✨ Healing teaches your body that it’s safe to exhale.
That you don’t have to earn your rest.
That peace isn’t dangerous.

💚 Reiki and energy work help bring your nervous system into a state of calm where real rest becomes possible.

💬 Does this resonate? Drop a 💚 in the comments if you’re reclaiming rest.

10/27/2025

528 Hz is the frequency of love and restoration.
It reorders the chaos, helps your body remember wholeness, and invites every cell back into harmony.

This is the vibration that softens the heart and rewrites the signal you send into the world.

Don’t chase alignment.
Tune into it. 💛

Close your eyes. Place your hand on your heart.
Feel the frequency move through you.
What shifts?👇

10/26/2025

Address

1228 S Talbot Street
Saint Michaels, MD
21663

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 2pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

+14438269694

Website

https://livinginthesolution.net/

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