Living In The Solution - Mind Body Wellness

Living In The Solution - Mind Body Wellness Let's rise together! 🌟 Certified Hypnotherapist, Reiki Master and Sound Healing Practitioner for your overall mind body wellness.
(1)

Holistic hypnotherapist ✨ NLP wizard 🧠 Biofield tuning pro 🔮 Energy medicine guide ⚡ Trainer & teacher empowering deep transformation 🌱 Helping you vibe higher, rewrite your story & heal from within. Living In The Solution offers a holistic approach to improving the mind-body complex .

Biofield Tuning is a gentle but powerful method of clearing and balancing the energy field that surrounds and moves thro...
12/19/2025

Biofield Tuning is a gentle but powerful method of clearing and balancing the energy field that surrounds and moves through your body. Using specific sound frequencies from tuning forks, we can help the nervous system settle, release stored tension, and restore a sense of emotional clarity.

Many clients describe it as:
✨ feeling lighter
✨ having more mental focus
✨ releasing emotional heaviness
✨ experiencing a deeper sense of calm
✨ grounding their energy after stress or overwhelm

Sound can regulate the body on a level that words alone often can’t reach.
During a session, your system naturally gravitates toward balance, allowing stuck emotional patterns, old stress, and energetic congestion to gently unwind.

If you’ve been feeling scattered, overloaded, or disconnected from yourself, Biofield Tuning can help bring your energy back into alignment.

🥰🥰🥰
12/17/2025

🥰🥰🥰

Reiki is more than a relaxation technique; it’s a gentle, supportive practice that works with the body’s natural energy....
12/16/2025

Reiki is more than a relaxation technique; it’s a gentle, supportive practice that works with the body’s natural energy.
“Rei” means universal, and “ki” means life energy…
Together, Reiki becomes a way of allowing the body to rebalance itself emotionally, physically, and energetically.

Many people describe Reiki as:
✨ a deep sense of calm
✨ emotional release
✨ grounding and clarity
✨ feeling lighter, clearer, or more centered
✨ relief from tension or energetic heaviness

Reiki doesn’t force change; it invites it.
It gives your nervous system permission to settle, your energy a chance to realign, and your mind a moment to reconnect with inner peace.

If your body has been calling for stillness, clarity, or energetic support, Reiki may be the quiet shift you’ve been needing.

Click Here for Biofield Tuning : https://calendly.com/livinginthesolution/biofieldtuningClick Here for Reikihttps://cale...
12/15/2025

Click Here for Biofield Tuning : https://calendly.com/livinginthesolution/biofieldtuning
Click Here for Reiki
https://calendly.com/livinginthesolution/reiki

December is breaking people.
Everyone is overstimulated, sleep deprived, shopping like it is a competitive sport, and forgetting how to breathe.

So I am running a holiday special.
Not because it is festive, but because your nervous system deserves support during whatever this month is supposed to be.

December Special

🎁 Buy One Biofield Tuning or Reiki Session, Get One Half Off
🎁 Buy Two Sessions, Get One Free
Click Here for Biofield Tuning : https://calendly.com/livinginthesolution/biofieldtuning
Click Here for Reiki
https://calendly.com/livinginthesolution/reiki

Use them yourself, or gift one to the person who is one minor inconvenience away from a public meltdown.
We all know at least three.

If you are feeling foggy, tense, irritable, anxious, exhausted, or like your brain has been living inside a shaken snow globe, this will help you reset.

What your session gives you

✨ Nervous system regulation that actually lasts
✨ Reiki and sound based energetic alignment
✨ Biofield Tuning tailored to your field
✨ A deep reset you can feel in your body and mind

This is not a miracle cure for holiday chaos, but it is one of the few things that reliably helps people feel human again.

📅 Spots are limited because I am one person and December is… December.
👉 Tap to book your session and lock in your holiday special.

Choose peace.
Choose stability.
Choose the version of you that can breathe again.

Your nervous system will thank you.

Click Here for Biofield Tuning : https://calendly.com/livinginthesolution/biofieldtuning
Click Here for Reiki
https://calendly.com/livinginthesolution/reiki

Your subconscious holds the stories, beliefs, and emotional imprints that shape how you think, react, and move through l...
12/11/2025

Your subconscious holds the stories, beliefs, and emotional imprints that shape how you think, react, and move through life.
Hypnotherapy creates a gentle pathway into that deeper layer, allowing you to shift patterns that talk therapy alone can’t always reach.

In a hypnotherapy session, you remain fully aware and in control.
There is no “mind control,” no forcing, no pressure.
Just a guided state of deep relaxation where your mind becomes more open, receptive, and safe enough to release what no longer serves you.

People often come to hypnotherapy for:
✨ Emotional healing
✨ Confidence building
✨ Inner-child work
✨ Stress + anxiety reduction
✨ Breaking subconscious patterns
✨ Releasing old beliefs that keep them stuck
✨ Creating new, empowered mental pathways

Think of it as a conversation with the part of you that’s been waiting to be heard.

If you’ve been feeling stuck in cycles, repeating emotional patterns, or carrying stress you can’t explain, your subconscious may be asking for support.
Hypnotherapy offers a safe and deeply healing space to go inward and create real change.

If you’re curious about what a session feels like or how to get started, I’m here to guide you.

12/09/2025

The holidays can bring joy, connection, and warmth, but they can also bring pressure, emotional triggers, and expectations that feel heavier than people realize.

Setting boundaries this season doesn’t make you difficult. It makes you healthy.

Here are gentle but powerful boundaries that protect your peace:
✨ “I can’t stay long, but I’d love to stop by for a little while.”
✨ “I’m not discussing that topic today.”
✨ “I need some quiet time. I’ll join back in soon.”
✨ “That doesn’t work for me, but thank you for understanding.”
✨ “I’m choosing what feels grounding for me this year.”

Your peace is not negotiable.
Your energy is not a holiday gift for others to unwrap.
Your healing matters even on the days that feel festive for everyone else.

Permit yourself to participate in ways that feel safe, supportive, and emotionally aligned with where you are right now.
You don’t owe anyone access to you at the cost of your well-being.

Your vibration is the energetic frequency you carry, and it shifts in response to your thoughts, environment, habits, an...
12/06/2025

Your vibration is the energetic frequency you carry, and it shifts in response to your thoughts, environment, habits, and the way you treat yourself.
Raising your vibration isn’t about being perfect or positive all the time. It’s about choosing practices that help your mind, body, and spirit feel supported, nourished, and aligned.

Here are simple ways to elevate your energy:
✨ Practice kindness — generosity opens the heart and naturally expands your energy.
✨ Eat nourishing foods — your body thrives when it feels cared for.
✨ Spend time in nature — grounding with the Earth resets your nervous system.
✨ Meditate or practice mindfulness — even a few minutes a day can shift your inner world.
✨ Focus on gratitude — noticing what’s good helps soften stress and overwhelm.
✨ Choose uplifting people — your environment matters more than you realize.
✨ Do what brings you joy — creativity and fulfillment naturally raise your frequency.

Your vibration rises each time you choose yourself.
Each time you breathe deeply instead of reacting.
Each time you listen to your body instead of pushing through.

Small shifts create powerful change.
Honor where you are — and grow your light from there!

There comes a moment when your body whispers what your mind has been trying to ignore:You’re tired. You’re overloaded. Y...
12/04/2025

There comes a moment when your body whispers what your mind has been trying to ignore:
You’re tired. You’re overloaded. You need space to breathe.

Slowing down isn’t a sign of weakness; it’s a sign of wisdom.
Your nervous system is constantly working behind the scenes, trying to protect you, regulate you, and guide you back to balance. When you feel foggy, irritable, overstimulated, or disconnected, it’s not “being dramatic.” It’s your body asking for gentleness.

Today, permit yourself to pause. Even a few minutes can shift everything:
✨ Step away from noise
✨ Place a hand over your heart
✨ Breathe into your belly
✨ Let your shoulders drop
✨ Allow yourself to rest without guilt

Healing isn’t about pushing through. It’s about learning how to respond to yourself with compassion instead of criticism.
Honor the signals. Listen to the whispers. Trust the messages meant just for you.

You deserve rest.
You deserve softness.
You deserve a life that doesn’t require you to burn out in order to feel worthy.

Crystals have been used for centuries as tools for grounding, clarity, emotional balance, and spiritual connection. Each...
12/01/2025

Crystals have been used for centuries as tools for grounding, clarity, emotional balance, and spiritual connection. Each one carries its own energetic signature supporting different areas of your healing, intuition, and inner work.

Whether you’re new to crystals or already working with them on your journey, these guides will help you understand their meanings and how they can support your emotional and energetic well-being.

✨ Amethyst – calm, intuition, balance
✨ Clear Quartz – clarity, amplification, purification
✨ Rose Quartz – self-love, compassion, emotional healing
✨ Citrine – abundance, confidence, manifestation
✨ Selenite – cleansing, clarity, energetic purification
✨ Black Tourmaline – protection, grounding, energetic boundaries
✨ Lapis Lazuli – truth, communication, inner wisdom
✨ Aventurine – luck, growth, opportunity
✨ Tiger’s Eye – courage, willpower, confidence
✨ Malachite – transformation, emotional release, healing
✨ Labradorite – intuition, awakening, psychic insight
✨ Carnelian – motivation, creativity, vitality
✨ Moonstone – feminine energy, intuition, emotional regulation
✨ Hematite – stability, grounding, emotional balance
✨ Rhodonite – compassion, forgiveness, heart healing

Every crystal speaks to a different part of your inner landscape.
Take your time exploring each one, and trust yourself to be drawn to what you need most in this season of growth and alignment.

Which crystal are you most drawn to right now?

✨ Service Spotlight: Biofield TuningDid you know your body has an energetic blueprint?When that field is disrupted by st...
11/19/2025

✨ Service Spotlight: Biofield Tuning
Did you know your body has an energetic blueprint?
When that field is disrupted by stress, trauma, or emotional pain, it can show up as fatigue, anxiety, or chronic overwhelm.

That’s where Biofield Tuning comes in.

Using the frequencies of tuning forks, we identify and gently shift energetic blocks stored in your field.
This isn’t woo-woo it’s sound-based science that speaks to your body’s natural ability to restore balance.

🌀 Clients report feeling:
✔️ Lighter
✔️ Grounded
✔️ Emotionally clear
✔️ More connected to themselves

This is your invitation to stop “just coping” and start clearing.

💻 Book your session or DM with questions. Your energy is sacred.

Address

1228 S Talbot Street
Saint Michaels, MD
21663

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 2pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+14438269694

Website

Alerts

Be the first to know and let us send you an email when Living In The Solution - Mind Body Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category