Halo Wholistics

01/14/2026

Movement that works with your body — not against it 💫

Power Plate® at HALO Wholistics is ideal for women in perimenopause & menopause looking for gentle strength, balance, and circulation support.

✔️ Bone & muscle strength
✔️ Lymphatic drainage
✔️ Balance & stability
✔️ Only 9 minutes per session

💎 NEW MEMBERSHIP: $80/month
🎉 $15 OFF your first month

👉 BOOK NOW — spots are limited

01/12/2026

Acupuncture with electric stimulation can release stem cells!

https://www.facebook.com/share/1ARwhMBpyh/?mibextid=wwXIfr

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture's therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization—providing the first clear biological explanation for acupuncture's effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain—where they differentiate into organ-specific cells and release healing factors. It's like acupuncture triggers the body's internal repair dispatch system.

Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone. Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological—traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We're discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells Translational Medicine 2025

12/17/2025

🌊
Stronger in just 9 minutes a session 💙

Experience the benefits of Power Plate® at HALO Wholistics — a low-impact, joint-friendly way to strengthen your body and support lymphatic health.

✨ Benefits include:
✔️ Weight loss & fat-burning support
✔️ Lymphatic drainage & detox support
✔️ Improved circulation, balance & muscle tone
✔️ Bone density support
✔️ Gentle on joints

💎 NEW MEMBERSHIP: $80/month
Up to 3 sessions per week

🎉 $15 OFF your first month
(When booked within 14 days)

👉 BOOK NOW by messaging us or clicking the Book Now button
⚠️ Limited availability

09/25/2025

Cold Plunge Therapy Package-

Support Your Immune System + Ease Allergy Season Naturally

Breathe easier, recover faster, and strengthen your immune defenses with guided cold plunge therapy. Cold exposure can help reduce inflammation, balance histamine response, and leave you feeling energized and refreshed — even during peak allergy season.

🌊 Your First Plunge —

Free!

Try your first cold plunge at no cost. Experience the immediate benefits of reduced congestion, mental clarity, and calm energy.

💧 Package Pricing-

Single Plunge Session: $20

Our package is 12 sessions for $80 in a 30 day period.

Cold Plunge Wellness Package:
Customized series of plunges designed to support immune health and seasonal relief

Guided breathwork + recovery support included

Trackable progress to optimize results

🌟 Benefits for Allergies & Immunity

Reduces systemic inflammation that drives allergy symptoms
May decrease nasal congestion & sinus swelling
Strengthens immune resilience during seasonal transitions
Boosts mood and energy naturally

Take the plunge into a stronger immune system and easier breathing this allergy season! If you're interested in signing up for your free session please call or text 410-310-3717.

09/16/2025

💯

08/08/2025

I'm excited to offer you an introductory Reiki session at my new space Halo Wholistics in St. Michaels, MD! Contact me for a FREE (or by donation) appointment this coming weekend, 7/26 & 7/27. Recharge your energy. Reset for living a healthy life.

04/25/2025

Spring Into Your Summer Body at HALo Wholistics' 😇

Package 1:

Buy TWO months of Red Light Therapy and get your THIRD month for $40.00 (50% discount).

🔴 Red Light Therapy is recommended 3 times a week for 90 days.

Package 2:

Buy TWO months of Cold Plunge Therapy and get your THIRD month for $42.00 (50% discount).

❄Please arrive showered
❄Bring a towel & bathing suit
❄A bag for your wet towel and bathing suit

Package 3:

Red Light Therapy & Cold Plunge Package

ONE month of Red Light Therapy at our regular rate of $80 for 12 treatments and ONE month of Cold Plunge Therapy for 50% off.

🔴 Red Light Therapy is recommended 3 times a week for 90 days.

❄Please arrive showered
❄Bring a towel & bathing suit
❄A bag for your wet towel and bathing suit

PLEASE NOTE:
This promotion will be available for purchase in May and will begin on June 1, 2025, and run through August 31, 2025. You will be able to schedule appointments online via the Jane App. Promotions are not subject to refunds, additional discounts, or honoring additional time if you're unable to attend during the promotional time frame. Please be sure consents are signed on file. Please email the office at Admin@halowholisitcs.com if you have any questions regarding health concerns before using the Cold Plunge & Red Light Therapy Panels.

03/21/2025

Our office is going to be running our first themed package and we wanted to share it with you. Our sale begins 3/3/25 and will end 4/30/25. Below you will find details regarding Spring into Detox with HALo Wholistics 🌷.

"In Chinese medicine, spring is associated with the element wood. This element embodies qualities like growth, new beginnings, and fresh energy. The wood element is closely linked to the liver, a vital organ according to Chinese Medicine. The liver is believed to play a key role in managing healthy metabolism: detoxification, circulation, and overall well-being mirroring the themes of renewal and growth that characterize spring." -GW Center for Integrative Medicine

With spring is right around the corner and HALo Wholistics would like to get your body detoxed and ready for the upcoming season. We are going to be offering a Spring into Detox package. The package will include four acupuncture treatments focused on detoxing and restoring liver functions, 8 Ion Foot Cleanse appointments (2x per week 25 min sessions), 1 months supply of Zeo Charge a full body detox supplement, and 1 month of Red Light Therapy (3 Red Light treatments per week). This package will run month to month starting on March first.

Please ask to speak with Angela at 410-310-3717 regarding the purchase and scheduling of your package. We recommend being prepared to schedule all appointments at once and 10 am to 2 pm time frame for acupuncture treatments.

02/28/2025

Let us help you take control of your PCOS journey. Call or text 410-310-3717 to schedule an appointment today! 😇

02/21/2025

Feeling depleted? Let’s work together to restore your vitality. Call or text 410-310-3717 to schedule an appointment today! 😇

02/17/2025

Our new office hours go in effect on February 24, 2025. We highly recommend scheduling appointments in advance. 😇