What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 5:30pm Saturday 7am - 6:45pm Sunday 7am - 6:45pm

ONX + Amelia

A locally-owned yoga and fitness studio located in the Cathedral Hill neighborhood of St. Paul. Your first week is just $29!

We offer a variety of yoga, strength + conditioning classes every day of the week.

12/08/2025

Ready to get warmed up yet? Our heated classes will do the trick! Come take class with us in Northeast or St. Paul and light those fires within 🔥🩷

❄️ Our Holiday gift card sale is happening right now as well!
$100 for $80
$200 for 160… and so on!
That’s right, the more you spend the more you save. Great to use on retail or class packages, and they never expire! DM for questions or head to our website to purchase. Can also be purchased in studio.

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12/01/2025

Our holiday gift card sale is back! Cue all the celebratory and festive emojis 🤩

$100 O+A gift cards are only $80. That’s right - we’re throwing an extra $20 on there, at no cost to you ⭐️

Gift cards are valid for all retail + class package purchases and never expire. Grab a gift card online or in studio and save big on your next O+A buy, whether that’s now or later! 😍

*gift cards are not valid at ONX in Eagan or on Unlimited memberships, promotions, or teacher trainings

11/26/2025

The Season of Giving has been showing up in a big way because of you, our O+A community. Thank you to all who have been generously donating to our food drive this month and supporting the families 🙏🏽🩷

There are still ways to give this season to our community. Please stop by and grab a gift tag from our pink tree in St. Paul or the pink garland in Northeast. Each gift tag represents a member from one of two families we are supporting this season from We are collecting now through December 4th. Your donations are appreciated and mean so much to these families and to us!

Again, thank you O+A community! This truly is where the happens🙏🏽🩷✨

11/20/2025

She’s back! 🩷✨ The return of this tree brings more than just holiday cheer to our studio. It also is a reminder that we are so thankful for all that we receive and because of this, we are always ready to give back to our community.

We have matched with our families once again in partnership with 🤍 The gift tags will be hitting the pink tree in St. Paul and our pink garland around the front desk at Northeast. If you find yourself called to give back this year, then please take a tag to fulfill these families holiday wishes.

This year we have until December 4th to present our communities donated gifts to the Avivo organization.

Thank you, O+A community and for all that you give back with us to our cities. 🙏🏽🩷

11/18/2025

ONX + Amelia x FREE Giving Tuesday Classes

Join us on Tuesday, December 2, at our Northeast location for a complimentary class provided by lululemon in honor of giving Tuesday – a global movement that encourages acts of kindness and showing up for others.

has chosen us, O+A, one out of only 18 Studios across the country to be a part of this movement and we couldn’t be more honored! These classes are all free, courtesy of lululemon, who will also be providing after class smoothies from for all students. We even have an additional class to our lineup on December 2 just for you!

10:30a Burnout with Macy
12:00p Power Yoga with Cydne
1:30p Yoga Sculpt with Amelia

All complimentary classes are available to book now on our website and MINDBODY. Pre-registration is required and spots are limited so please plan ahead and book now!

To get into the spirit of giving, we encourage you to pay it forward whether that’s showing up for a loved one or giving back to your community as well. No matter how big or small any active generosity has an impact! 🤍✨

11/17/2025

It’s that time of year again: it’s cooling down outside, the holidays are here, and our classes are BUSY!

Finding yourself on a waitlist? Keep an eye on your texts, email and/or our app. Waitlists often clear, especially overnight, and you’ll be notified once you’ve been admitted into class.
Opted out of your notifications? You can easily check your status by downloading our free app, and navigating to the class you’re waitlisted for. Next to the class name, you’ll notice either a CANC BOOKING option - which means you’re in - or you’ll see what number you are on the waitlist.

We have a 2 hour cancellation window that we enforce for waitlisted classes only. If your plans change, please remove yourself from class or the waitlist to allow another student the opportunity to practice with us.

We can’t wait to see you at both locations! Saint Paul + Northeast are waiting for you! 🤩🩷

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11/13/2025

BOGO+ is all the talk around the studios! 🤩🩷 And there’s still time to get in on our best deal of the year.

Right now you still get Unlimited classes through January 4th, almost 2 full months for the price of one!

Unlimited classes at both of our locations , Saint Paul + NE Minneapolis! (in studio + live-streamed classes) There’s no contract and no auto-renewal come January.

This is where the happens! 🩷

11/05/2025

Temperatures may be dropping outside, but we’re keeping it nice and toasty here in the studios. Whether you’re joining us in Saint Paul or Northeast Minneapolis, we have the movement + workouts to heat you up this season!

Now is the perfect time to join in on the fun. Our BOGO+ is back and better than ever - truly best deal of the year! 9 weeks of classes for the price of a single month. Unlimited classes, November 3 through January 4. Details online!

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10/31/2025

At ONX + Amelia we believe that there is a collective responsibility to community. And we are humbled by and grateful for the power of our community every, single day.

In light of the impending loss of SNAP benefits, we are hosting a food drive from November 1st - November 30th. We will be collecting donations at both of our O+ A locations and delivering goods weekly throughout the month of November for Keystone Community Services in Saint Paul.

Please consider donating to if you are able.

As Amelia mentions in class, our energetic reach extends far beyond our physical perimeter. Thank you from our hearts for “reaching past the perimeter” with us.

We love you. 🙏🏽🩷

10/27/2025

Exciting O+A news hit your inbox this morning, and it has all the details of what we have going on; our best deal of the year, BOGO+ 🩷✨

BOGO+ (Buy November, Get December - January 4th) starts Monday November 3rd, and is on sale NOW✨

Over 2 months of unlimited classes for the price of one (in studio + live-streamed classes). There’s no contract and no auto-renewal come January. It’s the best deal of the year!

Come spend the holidays with us. We promise you’ll love it!
🩷🥳

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10/02/2025

New season. New energy.✨
As the leaves change, it’s time to reset and refocus 🍁😌

Whether you’re getting back into routine or stepping it up a level, Northeast and Saint Paul are here to help you Fall in love with .🩷✨

✨Never been to O+A? We’ve got two studio locations and your first week of classes are just $29. Book your first class with us using the link in our bio.

Ready to get back to it? Class packages never expire, and O+A Unlimited is the best value with the most flexibility if you come to class two times a week or more.

See you on the mat! 🩷

09/14/2025

thanks for yoga-ing with us yesterday .budz .and.amelia

Yoga looks to have paid off. GO LYNX! 🏀🩷

Address

400 Selby Avenue Suite U
Saint Paul, MN
55102

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 5:30pm
Saturday	7am - 6:45pm
Sunday	7am - 6:45pm

Telephone

+16512004256

Website

http://www.onxandamelia.com/

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