ONX + Amelia

04/06/2026

New week, new month, more classes 🔥

For the night owls: 8:30p Yoga Sculpt is now on Monday and Wednesday nights in Northeast

For our strength crew (though all are welcome and encouraged!): 1:30p Bar+Burn hits our Monday schedule in Northeast

For our afternoon Yogis: 1:30p Power Yoga hits the St. Paul schedule on Tuesdays and Thursdays

And for our AM Sculptors: 7:30a Wednesday Sculpt begins next week

We also have some schedule updates for St. Paul: Wednesday 7:30p is now Candlelight Restore and Thursday 3pm is Burnout

See y'all soon! 🩷

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03/19/2026

Weekend planning underway? Don't forget to book a class at one (or BOTH!) of our movement spaces in Northeast Minneapolis or Saint Paul! We've got strength, endurance, and Yoga classes covered at O+A, so you can pick your favorites. Both locations offer all our formats in unique environments.

✨New to O+A? Try your first week of classes for just $29! Available for all new students.

Looking to get back into it? Class packages never expire and O+A Unlimited is the best value with the most flexibility if you come to class often.

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03/06/2026

Movement at O+A is always evolving. We love bringing new energy, new challenges, and new ways to explore your practice.

This weekend at our Northeast studio, Nic is leading a Pop-up: Power Yoga + (75 min) — a powerful Vinyasa flow designed to build strength, increase flexibility, and elevate your energy through powerful sequences and advanced postures.

Create more connection to your practice, this Saturday 3/7 at 1:30 pm, NE studio. We’ll see you on the mat. 🔥

New to O+A? Try one week of Unlimited classes for $29!
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02/18/2026

We are so proud of our very own .on.the.rise, our beloved Northeast mama bear and 's newest ambasssador! 😍🍋🩷 In what feels like the darkest of times, Cydne is a steadfast shining light for our community and this recognition by lululemon is more than well deserved. Congrats, Cyd! We love you! Show Cyd some love in the comments 💓

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02/02/2026

This week, we are donating an additional $6,700 to multiple mutual aid efforts, which will directly and positively help support individuals and families in great need in our immediate communities. To ensure the safety and security of all involved, we will not be sharing the names of the specific mutual aid initiatives. We appreciate your trust that this money will be given to those who are most vulnerable in this moment.

Since this nightmare began, we are proud to say we've donated almost $20,000 to our community. Most of these donations we've announced publicly, though we've continued to donate, support, and give our time behind the scenes. And we will continue to do so. Thank you for making this possible.

This comes from you.

01/30/2026

To our beloved community. We have made the decision to remain open tomorrow, Friday, January 30th. It has felt like an extra hard week for O+A and having a safe place to gather and regulate has quite honestly felt like a lifeline for us.

We are rounding out our January initiative to donate 25% of all retail sales and class packages and are excited to share with you what we have been able to accomplish together this past month and where these funds will be allocated.

Until then, remember that we are stronger together, we love you and we remain committed to seeing all of the beauty of Minnesota inside of this mess. 💗

01/24/2026

01/21/2026

We stand in solidarity with our immigrant community, and we stand in support of both our O+A and our greater Minnesota community.

Continuing to provide a safe space to land, to move, and to breathe to those who need it is one of many ways we hope to offer that support, now and always.

On Friday, January 23rd, our last classes of the day will be 12p Power Yoga in St. Paul and 12p Burnout in NE. All other classes will be free. This includes both in studio and livestream classes.

Please note that to ensure your spot in class or via livestream, pre-registration is required through our website, MindBody app or O+A app.

We love you and we remain here for you.

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01/13/2026

We are heartened by the kind words you have shared in response to our efforts to support our greater community. This morning, we donated $5,000 plus fees to CLUES, Minnesota's largest Latino-led non-profit organization. Its mission is to advance social and economic equity and wellbeing for Latinos through various programs and initiatives, including food access.

We also donated to Neighborhood House, which is currently working in partnership with Burrito Mercado to connect culturally relevant foods with Latino families in St. Paul. A $2,500 plus fees donation was made to directly fund this partnership's Food Support program. An additional $2,500 donation was directed to its Emergency Food Delivery initiative.

Our CLUES donation receipt is included here, as well as one of the two emails we received indicating our bank transfer is in process to Neighborhood House. We will post those receipts when we receive them to our stories.

We will be donating more: we are extending our donation of 25% of all retail + class package to capture sales through the end of January, rather than for the two weeks stated in our previous post. Class packages never expire. Stock up now to help make an even greater impact. Packages can be purchased online or in studio 🩷

What we are witnessing in the Twin Cities is the antithesis of everything we stand and fight for at O+A. We are committed to continuing to offer a safe, empowering space for all to feel welcome, free, strong, and safe.

That does not include ICE agents.

Thank you for your continued support. It is helping us to support others outside of our studio walls, and we are forever grateful for this opportunity.

01/11/2026

Thank you 🩷

01/01/2026

What an INCREDIBLE year 2025 was! Because of you, the O+A community in Saint Paul + Northeast, we have continued to create the MAGIC 🩷🫶🏽✨ Happy New Year! Let’s do it again!

Unlimited membership on sale now thru Jan 18th. $100 for first month, months 2 and 3 for 20% off! DM with questions or visit us in studio. *Offer valid for new Unlimited members only.

12/29/2025

Happy Monday! It’s a happy day indeed to join O+A Unlimited and get your first month for just $100, and months 2 and 3 for 20% off 🤩

There’s never been a better time to join O+A, but hurry - sale ends January 18th!

To join Unlimited and take advantage of our sale, ensure you have a valid credit card on file, or stop by the front desk at either location. *Offer valid for new Unlimited members only.

Happy Monday from O+A 🩷

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