Livly Wellness

Livly Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Livly Wellness, Health & Wellness Website, 790 Cleveland Avenue S, Suite 224, Saint Paul, MN.

⭐️APRN/CNM⭐️Optimizing health through IV Vitamins Weight Management & Perimenopause Hormone Replacement⭐️Female testosterone⭐️ GLP-1/Semaglutide/Tirzepatide/Zepbound

✨Perimenopause can feel like a rollercoaster of mood swings, poor sleep, anxiety, irregular cycles, that “wired but tire...
03/19/2026

✨Perimenopause can feel like a rollercoaster of mood swings, poor sleep, anxiety, irregular cycles, that “wired but tired” feeling, waking up at 3 in the morning and having trouble falling back asleep.
One often-overlooked hormone that can make a big difference? Progesterone. 🌙
During perimenopause, progesterone is usually the first hormone to decline.
Replacing progesterone may help support:
✨ Better sleep.
✨ Calmer mood & reduced anxiety.
✨ More regular cycles.
✨ Less PMS symptoms.
✨ Protection of the uterine lining to prevent cancer with supportive estrogen use. 
✨ Improved overall hormone balance.

Balanced hormones can mean feeling like yourself again. 💫 If you’re noticing symptoms, it may be time to explore hormone support.

Ready to start your hormone therapy journey today? Book with Livly Wellness using link in bio or at www.livlywellness.com

🌿💛

✨ Lion’s Mane ✨With perimenopause comes brainfog, mood swings, trouble focusing? Perimenopause can make your brain feel…...
03/12/2026

✨ Lion’s Mane ✨
With perimenopause comes brainfog, mood swings, trouble focusing? Perimenopause can make your brain feel… different. 💭
One underrated supplement we love for cognitive and nervous system support is Lion’s Mane mushroom 🍄
Why Lion’s Mane during perimenopause?
🧠 Supports memory & focus. 😌 May help reduce anxiety & mood fluctuations. ⚡ Supports nerve growth and brain health. 🔥 Helps combat that frustrating perimenopause brain fog. 💤 May support better sleep quality.
As a bonus, add L-Theanine to improve sleep.

Hormonal changes affect the brain more than many women realize. Supporting your nervous system during this transition can make a huge difference.
Always talk with a healthcare provider before starting new supplements!!

Perimenopause can bring mood swings, fatigue, sleep issues, and stubborn weight changes—but the right supplements can he...
03/08/2026

Perimenopause can bring mood swings, fatigue, sleep issues, and stubborn weight changes—but the right supplements can help support your body through the transition. 🌿✨

My Top Supplements for Perimenopause Support:
💊 Magnesium – Supports better sleep, reduces anxiety, and may help with headaches.
🌼 Ashwagandha – Helps manage stress and balance cortisol levels.
🦴 Vitamin D + K2 – Essential for bone health and hormone balance.
🔥 Omega-3s – Supports brain health, mood, and reduces inflammation.
⚡ B-Complex – Boost energy and support mood regulation.

⬇️Share your favorite Perimenopause supplement below.💗

Thinking about stopping your GLP injections? Here’s what you should know 👇Many people experience rebound weight gain aft...
03/08/2026

Thinking about stopping your GLP injections? Here’s what you should know 👇
Many people experience rebound weight gain after stopping GLP medications if lifestyle habits aren’t maintained. But the good news? It’s preventable. 💪
✨ Facts about post-GLP weight regain:
• Appetite hormones can increase again after stopping
• Metabolism may slow after rapid weight loss
• Muscle loss during dieting can contribute to weight regain
🛡 How to prevent rebound weight gain:
✔ Prioritize protein intake to maintain muscle
✔ Continue strength training 2–3x per week
✔ Focus on whole foods & fiber for satiety
✔ Work with a provider on a tapering plan instead of stopping abruptly
✔ Consider metabolic and hormone support
Sustainable weight loss isn’t just about the medication — it’s about the long-term strategy. 🌿

Address

790 Cleveland Avenue S, Suite 224
Saint Paul, MN
55116

Opening Hours

Tuesday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+16126625531

Website

https://blog.joywellnessmn.com/

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