What are the opening hours?

Monday 11am - 7pm Tuesday 9am - 7pm Wednesday 11am - 7pm Friday 11am - 7pm

Bundy Lane LLC

🏋🏻‍♀️Certified Personal Trainer
✨Energy Healer
✨Intuitive Guide
📚Author
Igniting balance inside and out!

📍St. Paul, MN

11/10/2025

Wellness Nights this week features a restorative yoga session. Arrive at 6:15 to get your spot and settle in. Mats are available or you're welcome to bring your own. All experience levels welcome. Arah will also be teaching a 6 week Lunch Break Yoga series on Mondays 12-1 starting November 17th!✨

Who will we see Thursday night?

11/01/2025

Wellness Nights in November have a couple special offerings with Restorative Yoga from 6:30-7:30pm on the 13th and a Sound Bath starting at 6:30pm on the 20th.

First up is our mental fitness and life coaching night with Pam and Scott offering free consults and activities 6-8pm. Scott is also offering mental fitness workshops on the 8th, 9th, 22nd, and 23rd of November both in person at Vera Fitness or online.

✨Energy healing and chair massages will be available on Nov 6th for $20/session.✨

10/27/2025

The last week of October is upon us. I have energy sessions and training session available on Wednesday and Thursday this week starting at 11 then next week Sun-Thurs. Reach out to schedule a little self-care or to get started on your fitness goals for the winter.

Whatever you do this week, make time to be outside, take a few deep breaths, and do a little gratitude practice. When things feel heavy around you, take it back to what you are grateful for. Get that mental reframe then take another look around. Notice how you feel. It's all going to be okay. What's the saying....

10/20/2025

With fall in full swing, we look at spending more time indoors over the next several months. It's a great time to create a plan for staying balanced and well throughout and to get started. Not sure where to start? Come by Thursday for Wellness Nights and have a chat with Pam from Insightful Life Coaching. You might also get an energy session and intuitive insight with me or a chair massage to relax. Or all three.✨

Considering adding personal training into your life? Reach out to schedule a free consult.✨

Energy sessions are available this week Wednesday, Thursday, and Sunday.✨

Saturday! Come dance with us! No costume, no worries just come comfy and to have some fun. Plenty of seating for breaks and conversation. All ages welcome.✨

10/15/2025

Tomorrow night - relax, restore, refresh with breathwork, chair massage, and/or energy sessions. ✨

*Free Entry
*Free Parking
*Breathwork sessions starting at 6:45
*Arrive in the first hour to ensure you get at least one service.

10/08/2025

When I'm feeling unsettled or ungrounded, I walk. The past few days have required multiple walks. Releasing, healing, and aligning can be a bit unsettling. During that in between time while all of the work settles into place.

I find I'm more aware of my surroundings, senses, little synchronicities... There's calm yet uncertainty. Becoming comfortable with possibilities and new.

Walking reminds me there's still a lot of beauty and good in this world. Take the time to stop, put the phone down (take a picture first if you want one or go crazy - go for a walk without it😉), and be fully present if only for a few minutes a day. Feel the connection to all that's around you. The pauses are oh so important.✨

10/05/2025

This week is full of opportunities for healing and self-care. Come to Vera Fitness for a workout, personal training, energy healing, or Wellness Nights on Thursday & a Sound Bath Saturday.

🔥Thursday has Hailey and Katie from Selby Acupuncture offering acupuncture and Fire cupping. Dress accordingly. Pam will also be there to chat about life coaching and disability support. Free assessments available as well.

💫Saturdays Sound Bath with Resonance Wellness is sure to be magical and restorative. Every one I've been to has been amazing!
https://facebook.com/events/s/-saturday-sound-bath-st-paul-6/736489699425383/

😻 I'll also be at the Heart Market Saturday and Sunday from 12-5 offering mini-balance sessions (blend of healing and intuitive insight, $60) & Evie Listens books ($20) and beanies ($10).

Looking forward to seeing you at one or more of these events!

09/29/2025

Need a little reset? Join us for a little body, mind, and energy care Thursday night! Discover how to better understand and move through your days. While especially important during times of transition, stress, and grief - mental fitness is something to be nurtured every day in often simple and fun ways.✨

Energy healing and massages help, too!😉

09/28/2025

October has a few extra events plus Wellness Nights on Thursdays. Whether for a healing, insight, books, beanies, or just to say hi - I'd love to see you at one of them (or more)!

✨DM if you're interested in the healing session during the sound bath on the 11th.

✨Available Sun-Thurs at Vera Fitness for personal training and energy healing sessions starting at 11 most days.✨

09/21/2025

Great group of providers this week! Lots to try so come early to make sure you get the sessions you want. You can even reach out to them directly if you'd like to prebook.✨✨✨

$20/service utilized (except for free life coaching consults & chat)

Address

1 W Water Street, Suite 90
Saint Paul, MN
55107

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 7pm
Wednesday	11am - 7pm
Friday	11am - 7pm

Telephone

+16514568087

Website

https://itascabooks.com/products/evie-listens-listen-to-your-tummy-book-1, http://www.bundylane.com/

Alerts

Be the first to know and let us send you an email when Bundy Lane LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Saint Paul?