What are the opening hours?

Monday 11am - 7pm Tuesday 9am - 7pm Wednesday 11am - 7pm Friday 11am - 7pm

Bundy Lane LLC

🏋🏻‍♀️Certified Personal Trainer
✨Energy Healer
✨Intuitive Guide
📚Author
Igniting balance inside and out!

📍St. Paul, MN

03/14/2026

No class tomorrow, March 15th. Take the cue from nature to stay in. Stay warm, move gently, and reflect before Spring officially arrives later in the week.✨

I'd love to have you join the Intuitive Flow! Grab your spot and feel free to ask questions!
$10/class -or- $100/mo unlimited

In-Person Energy Sessions and 1-on-1 Training sessions available Tues-Thurs this week 12-5

03/07/2026

And now for something a little different...

I've been avoiding teaching fitness classes until it felt aligned with me. Something that allows for intuitive flow and blends different movement practices I'm familiar with. Working with fascia and the human as a whole.

The past few months, I've been exploring movement and fascia focused sequences with flow bands. Then began tuning in energetically to intuitively create different flows for different people and am now ready to start sharing in a class setting!

If you're curious what this looks like, I impromptu recorded a recent session. Check it out on my YouTube channel. (Link in bio)

You can join in the classes for FREE in person 3/8-3/11. DM or email me to register as space is limited. (NO CLASS 3/12 - Sound bath and healing night)

Flow Bands are provided for in person classes and available for purchase - or - you can order online via .mechanical

03/02/2026

Spring is just around the corner. Wouldn't it be great to feel lighter, more present, and balanced moving into the warmer seasons? Commit to three months and let's see what we can do!

Reach out to schedule your free consultation today.✨

02/27/2026

Having me as your trainer means you get all of me. I don't set aside my intuitive and energetic skillset to simply take you through a workout. There's a strategy and plan based on fitness science and then there's what's actually going on in your life and body. Some weeks you're experiencing more stress and emotion than others. Some weeks you're feeling amazing and some are a struggle just to make it to your session. Using all my skills, I adjust each week to fit your needs.

We'll always move as movement will help you get into a better space mentally, emotionally, and physically. Yet, we may shift or add more nervous system support or you may choose to receive energy healing because that is what your body is telling you. We work together to help you achieve a sense of well-being. Stepping into safety and getting your system to trust you're committed and going to continue taking care of it even after your training is through. That's when the results truly start showing (and sticking) and balance is achieved.

02/25/2026

Couple of days energy session appointments left for tomorrow.✨

02/15/2026

✨This week's availability for sliding scale energy sessions - plus a little feedback. Book a little soul triage after a long winter thus far and to prepare for what's ahead. Feel a little lighter and more hopeful - strong from the inside out.✨

✨Don't forget, I'm also a personal trainer. First appointment is a free consultation. Reach out with questions or to schedule.✨

✨See you soon.✨

02/12/2026

Here's what's going on in February!

Feb 12th: While there are spaces still available for the sound bath by Esmae of Resonance Wellness, the healing session with me is already booked. If you're interested in the March 12th session, DM me. RSVP: https://www.facebook.com/share/1AzSRSA59r/?mibextid=wwXIfr

Sundays: I'll be available for energy sessions and there is space for phone free conversation, movement, or stillness - whatever you need to help reset.

Feb 26: POSTPONED til March - More info to come soon on the workshop. Watch for the post!

01/30/2026

DM to schedule or use the Book Now button on my profile. I'll post availability updates in my stories. These sessions are a safe space to let go of some of the heavy energy and burdens. Sometimes that's through an energy healing, however if what you need most is to sit and breathe for a bit, I'm happy to be there with you.

Please SHARE.✨

01/17/2026

We are halfway through January and so much has happened to put our stress levels on max. We can't forget to make time for self-care. I'll be sharing multiple donation based opportunities in the coming weeks (and months). This is one of those. I'll be there offering mini-balance sessions, which include both healing and intuitive insights, along with several other wonderful practitioners and creators. Here's a bit more about the event:

February is Self-Care Month, and you're invited to honor it intentionally. ✨

Join us for The Shine Within: A Women's Self-Care Expo Experience on February 7th, from 11a -2p at The Shine Collective and Sanctuary in Bloomington.

Discover new ways of accessing healing and inner peace through mini experiences and sacred offerings led by some of the top healing practitioners in the Twin Cities.

✨ Sound Healing
✨ Reiki
✨ Yoga & Qigong
✨ Skin Rejuvenation
✨ Tarot & Crystals
✨ Massage, Food Wellness, Wealth Management & more

Come explore self-care that truly supports your whole being.

BE SURE TO REGISTER!
✨Link in bio on IG or Comments on FB✨

01/13/2026

This is the only Wellness Night in January so take a pause with us to release, reset, and find calm strength.

More about the sound bath with - "Join us for a soothing sound bath at Vera Fitness in St. Paul designed to support stress reduction and nervous system regulation through sound-based meditation.

Sound baths use sustained tones and harmonic frequencies produced by instruments such as singing bowls to influence the autonomic nervous system. Research in music therapy and psychophysiology suggests that slow, rhythmic, non-lyrical sound patterns can reduce sympathetic nervous system activity while supporting parasympathetic activation, which is associated with rest, recovery, and regulation. Studies have shown improvements in perceived stress, emotional regulation, heart rate variability, and overall relaxation following sound-based meditation experiences.

Participants remain fully clothed and rest comfortably in a lying or seated position while sound frequencies guide the body into a state of deep relaxation. No movement, meditation experience, or physical ability is required. This experience is open to all.

The session will take place on Thursday, January 15, from 6:30–7:45 PM at 1 Water St W, St Paul, MN 55107. The cost is $35. Parking is available on-site. Payment may be made the day of the event via Venmo, cash, Zelle, or Apple Cash.

Please bring a yoga mat, blankets, pillows, and any other items needed to remain comfortable and supported for the experience.

Everyone is welcome."

***If anyone is interested in receiving energy healing during the sound bath, please DM me.✨

01/07/2026

✨HOPE✨ When people come to me with mystery ailments they've endured for a long time, something that consistently comes up in their first session is hope. Their entire system needs to release then feel the energy of hope and believe better is possible. This holds true with those struggling with depression, constant anxiety, and high stress levels - which environmental, social, and societal challenges can all contribute to.

We all need hope and not just hope, but belief that there are possible outcomes that are better than those previously imagined. When we have hope we can take action. Actions coming from and with the energy of hope have more potential for lasting change.

Are you able to feel hopeful right now? Do you need help releasing and shifting?

Address

1 W Water Street, Suite 90
Saint Paul, MN
55107

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 7pm
Wednesday	11am - 7pm
Friday	11am - 7pm

Telephone

+16514568087

Website

https://itascabooks.com/products/evie-listens-listen-to-your-tummy-book-1, http://www.bundylane.com/

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