What are the opening hours?

Monday 11am - 7pm Tuesday 9am - 7pm Wednesday 11am - 7pm Friday 11am - 7pm

Bundy Lane LLC

🏋🏻‍♀️Certified Personal Trainer
✨Energy Healer
✨Intuitive Guide
📚Author
Igniting balance inside and out!

📍St. Paul, MN

02/15/2026

✨This week's availability for sliding scale energy sessions - plus a little feedback. Book a little soul triage after a long winter thus far and to prepare for what's ahead. Feel a little lighter and more hopeful - strong from the inside out.✨

✨Don't forget, I'm also a personal trainer. First appointment is a free consultation. Reach out with questions or to schedule.✨

✨See you soon.✨

02/12/2026

Here's what's going on in February!

Feb 12th: While there are spaces still available for the sound bath by Esmae of Resonance Wellness, the healing session with me is already booked. If you're interested in the March 12th session, DM me. RSVP: https://www.facebook.com/share/1AzSRSA59r/?mibextid=wwXIfr

Sundays: I'll be available for energy sessions and there is space for phone free conversation, movement, or stillness - whatever you need to help reset.

Feb 26: POSTPONED til March - More info to come soon on the workshop. Watch for the post!

01/30/2026

DM to schedule or use the Book Now button on my profile. I'll post availability updates in my stories. These sessions are a safe space to let go of some of the heavy energy and burdens. Sometimes that's through an energy healing, however if what you need most is to sit and breathe for a bit, I'm happy to be there with you.

Please SHARE.✨

01/17/2026

We are halfway through January and so much has happened to put our stress levels on max. We can't forget to make time for self-care. I'll be sharing multiple donation based opportunities in the coming weeks (and months). This is one of those. I'll be there offering mini-balance sessions, which include both healing and intuitive insights, along with several other wonderful practitioners and creators. Here's a bit more about the event:

February is Self-Care Month, and you're invited to honor it intentionally. ✨

Join us for The Shine Within: A Women's Self-Care Expo Experience on February 7th, from 11a -2p at The Shine Collective and Sanctuary in Bloomington.

Discover new ways of accessing healing and inner peace through mini experiences and sacred offerings led by some of the top healing practitioners in the Twin Cities.

✨ Sound Healing
✨ Reiki
✨ Yoga & Qigong
✨ Skin Rejuvenation
✨ Tarot & Crystals
✨ Massage, Food Wellness, Wealth Management & more

Come explore self-care that truly supports your whole being.

BE SURE TO REGISTER!
✨Link in bio on IG or Comments on FB✨

01/13/2026

This is the only Wellness Night in January so take a pause with us to release, reset, and find calm strength.

More about the sound bath with - "Join us for a soothing sound bath at Vera Fitness in St. Paul designed to support stress reduction and nervous system regulation through sound-based meditation.

Sound baths use sustained tones and harmonic frequencies produced by instruments such as singing bowls to influence the autonomic nervous system. Research in music therapy and psychophysiology suggests that slow, rhythmic, non-lyrical sound patterns can reduce sympathetic nervous system activity while supporting parasympathetic activation, which is associated with rest, recovery, and regulation. Studies have shown improvements in perceived stress, emotional regulation, heart rate variability, and overall relaxation following sound-based meditation experiences.

Participants remain fully clothed and rest comfortably in a lying or seated position while sound frequencies guide the body into a state of deep relaxation. No movement, meditation experience, or physical ability is required. This experience is open to all.

The session will take place on Thursday, January 15, from 6:30–7:45 PM at 1 Water St W, St Paul, MN 55107. The cost is $35. Parking is available on-site. Payment may be made the day of the event via Venmo, cash, Zelle, or Apple Cash.

Please bring a yoga mat, blankets, pillows, and any other items needed to remain comfortable and supported for the experience.

Everyone is welcome."

***If anyone is interested in receiving energy healing during the sound bath, please DM me.✨

01/07/2026

✨HOPE✨ When people come to me with mystery ailments they've endured for a long time, something that consistently comes up in their first session is hope. Their entire system needs to release then feel the energy of hope and believe better is possible. This holds true with those struggling with depression, constant anxiety, and high stress levels - which environmental, social, and societal challenges can all contribute to.

We all need hope and not just hope, but belief that there are possible outcomes that are better than those previously imagined. When we have hope we can take action. Actions coming from and with the energy of hope have more potential for lasting change.

Are you able to feel hopeful right now? Do you need help releasing and shifting?

12/18/2025

Last, but not least, join me tonight!

I began hosting Wellness Nights at Vera Fitness shortly after starting to take personal training clients here. The goal being to help beyond the physical and to bring local resources and workshops to the growing community at Vera Fitness. I want everyone to be as well as possible for as long as possible and a community of support is how we make that happen. Join us this Thursday or keep an eye out for the Wellness Nights workshops and events in the new year!

12/17/2025

Wellness Gathering is a weekly Sunday gathering at Vera Fitness and Skool community to help nurture your wellness journey from start to maintenance and all the inbetween. Wherever you are on your path, having a supportive community and continuing to learn and explore different ways to improve is important. Come talk with Kristin to learn more!✨

12/16/2025

Join April at Wellness Nights this Thursday, 6-8 at Vera Fitness for tuning forks, chakra alignment, and red light therapy. They work so well together because they support your whole self—your body, your energy, and your mind.

🪽The vibration from tuning forks helps calm your nervous system, release physical tension, and clear the energetic “static” that builds up when life gets heavy.
🪷Chakra alignment brings everything back into balance so you feel more grounded, centered, and emotionally steady.
🐦‍🔥Red light therapy works on a cellular level, boosting your energy, reducing inflammation, and supporting your mood—especially during the winter months when our systems naturally slow down.

When all three are combined, you get a full reset that helps you feel lighter, clearer, and more aligned from the inside out!

You need to give it a try!🦋✨

Address

1 W Water Street, Suite 90
Saint Paul, MN
55107

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 7pm
Wednesday	11am - 7pm
Friday	11am - 7pm

Telephone

+16514568087

Website

https://itascabooks.com/products/evie-listens-listen-to-your-tummy-book-1, http://www.bundylane.com/

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