Sona Behavioral Health

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United States
Saint Paul, MN
Sona Behavioral Health

Holistic mental health care that focuses on your individual needs and brings out your inner happy.

06/14/2024

June is Pride Month 🌈💖 At Sona, I believe in celebrating who you are every day, but Pride Month is the perfect way to dedicate extra celebration, commemoration, and awareness for the LGBTQIA+ liberation, community, and rights. Go to TCPride.org to see all the ways to get involved this month!

06/06/2024

Had the best time at the 2024 Autism Conference and finally getting around to sharing my takeaways! Check out my blog at sonabehavioralhealth.com for my thoughts ✨🧠

05/24/2024

Love seeing green outside my office windows 🌳 (also hot take: spring is my favorite season!).

04/22/2024

Happy Earth Day! Being out in the natural world is proven to have a major benefits for our mental health. My favorite ways to be outside:
🎾 Playing sports
🐾Taking a walk with my dog
🌸Gardening
💧Swimming with my kid
🦆Bird and animal watching

04/17/2024

April is Autism Awareness and Acceptance Month! Neurocomplexity is a beautiful thing — the more we learn, understand, and empathize with it, the more we can build equitable systems that support everyone. Looking to learn or get involved? Here are some of my favorite Autism/Neurodivergent-affirming orgs and folx to follow:
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✨ .autism5k
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Drop more in the comments 👇

12/20/2023

Ever felt anxious, mediated, and felt worse? Yea it happens! One reason is because our bodies sometimes are in HYPOarousal versus HYPERarousal. Hypo-mode needs energy output, activation, and movement. Hyper-mode needs calm, quiet, and relaxation. Learn more about the difference in my new blog post — link in bio ☀️ 🍃

12/04/2023

Traditionally educated mental health practitioner (like myself) get a whole lot of research-backed western medicine as part of their learnings. While this is a crucial component to quality care, we tend to forget about ancient, holistic, Eastern medicine that can be a wonderful partner to talk therapy. My new blog explores a few practices that can be great additions to a therapy journey. Link in bio ✨

Ps how cozy does this sauna look?!

11/27/2023

I’m a total nerd for DBT acronyms because they are so effective and so dang easy to remember 🤓 STUN (Sensations, Thoughts, Urges, and Name the Emotion) is one of my favorites because it helps build a baseline of emotional awareness and lowers the intensity of them when we’re overwhelmed.

I have a whole blog post dedicated to this skill, plus a downloadable worksheet! Link in bio 🍃☀️

11/21/2023

New Blog Post: Gratitude without the Guilt

Practicing gratitude during the holidays can also come with guilt. Questions like “am I thankful enough?”, “am I deserving?” are so common. But gratitude for others has to come with grace for ourselves! Learn how to practice both. Link in bio 🍂🌞

11/14/2023

A therapist-appropriate mug 😆 Looking to start your therapy journey this winter? We have openings for clients 13 & up! Link in bio to learn more 🍃 ☀️

10/24/2023

Loving this new textile art in the office! I share the space with another wonderful therapist and it’s always fun to add pieces together to make the space feel welcoming and cozy for all our clients ✨

10/23/2023

Long time no see! I took a long break from my business social media to enjoy the summer and to work on being more present. But now that I’m back, I wanted to refresh my feed with some new mental health ideas and inspiration!

First up: I’ve stated a blog on my website! Newest post is a beginners guide to mindfulness (how appropriate after my summer!). Take a read and find out how you can incorporate some tips this fall 🍂 Link in bio.

Pictured: it was easy being present on a beautiful fall walk with fam this weekend!

Address

370 Selby Avenue Suite 321
Saint Paul, MN
55102

Website

http://www.sonabheavioralhealth.com/

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