Grander Peace Counseling

02/18/2026

Missed dry January? Curiosity around alcohol is still in season!

Our most recent blog plost, written by one of our Licensed Professional Clinical Counselors, shares a judgement free perspective on exploring the role alcohol may or may not play in our lives. And a few questions you can ask yourself, to start exploring one's relationship with alcohol (or anything really!) with curiosity and compassion.

The beginning of a new year organically invites us to reflect on what’s been working in our lives and what may no longer serve us in ways it once did. We may feel motivated to take inventory of our emotional landscapes, noticing what contributes to steadiness and what makes things feel more turbul...

01/03/2026

Mood and motivation down? No worries! You are not doing anything wrong, and it's not a personal failing. It’s a NORMAL response to having less sunlight, less activity, and less warmth. With a few mindful habits, it’s possible to move through winter with more support, intention, and moments of joy.

Sharing a few tips here, if you are interested in reading more, you can check out more tips on our blog. (:

https://www.granderpeacecounseling.com/news-notes/2025/12/23/navigating-the-winter-blues-tips-from-gpc-providers

12/04/2025

Life has its ups and downs...sometimes more downs than ups. But even during difficult seasons, taking a moment to reflect on what we’re grateful for can positively shift our emotional and physical well-being.

With the month of gratitude ending and the holidays approaching, now is a great time to explore what gratitude means to you and how to make it part of your daily routine.

✨ Tap the link to read practical ways to build a gratitude practice that feels authentic and doable. https://www.granderpeacecounseling.com/news-notes/2025/12/2/cultivating-a-gratitude-practice

11/26/2025

Starting in January, Our certified art Therapist will be kicking off her 8th round of Group, Art Therapy for Adults, to 'beat back the winter blues with art!' in Loring Park, Minneapolis.

Starting January 5th through March 9th, 2026, Kim will provide a warm and welcoming space for you to kick off the New Year, in connection with others, doing art. (:

There are only a couple more spots, so reach out ASAP to save your spot, kim@granderpeacecounseling.com

11/13/2025

The holidays can stir up a lot... joy, excitement, appreciation, grief, overwhelm, financial stress, health concerns, and the impact of shorter...darker..days... that are cold.

If you’re feeling it all this season, we’re here for you.

Join our 4-week Holiday Stress Support Group, starting December 1st, and get the connection and tools you need to navigate December with support.

Reach out to register or learn more!

ema@granderpeacecounseling.com

10/15/2025

Shout out to the "ADHDers, Anxious Souls, and Deep Thinkers!"

Our Licensed Professional Counselor, Anna S., has immediate openings for clients via telehealth and in person, at our Loring Park and White Bear Lake locations!

Visit our site, and reach out to inquire, or reach out directly to Anna. 😊


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07/28/2025

Struggling to get through the summer? Alissa has immediate availability!

At White Bear Lake, Alissa’s goal is to provide a warm, understanding, and encouraging place for clients.

Alissa sees:
• Couples, families, and individuals ages 13+

Specializes in:
• Burnout
• Communication/relationship issues
• Grief & Loss
• Life transitions

Alissa looks forward to working with you!

https://www.granderpeacecounseling.com/alissa-thompson

07/09/2025

Don’t miss out on our new Creative Writing Group!
Hosted by therapists Kim and Tori, this brief group will explore the use of writing to further healing in community.
Details:

• 18+

• Loring Park, Willow Room 🌳

• Insurance Accepted ✅

Interested? Reach out to kim@granderpeacecounseling.com or tori@granderpeacecounseling.com

07/07/2025

Interested in trauma-informed therapy?
Check out our newest blog post by Eliza😊

https://www.granderpeacecounseling.com/news-notes/2025/7/7/healing-from-complex-trauma-in-layers-becoming-a-cctp-iir

By: Eliza Hartley, LICSW What Is Complex Trauma? When we think of trauma, we often picture a single event—like a car accident or natural disaster. Complex trauma is different, and can feel like feeling misunderstood, overwhelmed, or unsure how to explain what they’re going through. It usually st

06/30/2025

Loring Park was happy to join in the Pride festivities this weekend! Swipe to see the cutest visitor🥰

06/29/2025

We’re at Loring Park today!

06/18/2025

GPC just keeps growing! Excited to introduce our newest member 🎉

Kate is a Master’s Level Counseling intern under the supervision of Jessica.

As a q***r therapist, Kate is especially passionate about working with members of the LGBTQIA+ community. She also enjoys supporting clients through:

• life transitions
• relationship challenges
• grief
• anxiety
• depression
• eating disorders.

Kate sees individuals 6 & up and looks forward to meeting you wherever you are on your journey.

You can find her at our WBL and Loring Park locations😊Welcome to the team!