Grander Peace Counseling

03/26/2026

A little peek into our community, our space, and what we’ve been building together 💛

From winter connection to intentional office space design, and a new furry presence. 🐾

If you’re a Children & Family Psychotherapist, Licensed in the State of MN, and looking for a supportive, thoughtfully designed space in the Twin Cities area... we’d love to connect!

Dm us, or reach out to support@granderpeacecounseling.com, to explore opportunities!

03/19/2026

Thriving on paper? 5 indicators that you could still use therapy.

Maybe you’re functioning well on the outside. You’re working, hanging out with friends, parenting…the adulting stuff. Yet internally something just feels “off”, even if we are showing up consistently.

Therapy isn’t reserved only for crisis, breakdowns, trauma, or disruptive life changes. If you’ve been struggling and have quietly asked yourself “is this bad enough for therapy?” this blog is for you.

https://www.granderpeacecounseling.com/news-notes/thriving-on-paper-5-signs-you-could-still-use-therapy

02/26/2026

Recent immigration enforcement activity in Minneapolis and St. Paul, Minnesota, has left many people across the Twin Cities feeling unsettled. For some, public detentions and reports of force have created real fear. For others, the tension, protests, and constant media coverage have felt heavy and exhausting.

When life events feel unpredictable or threatening, the nervous system often shifts into survival mode.

You might notice increased anxiety, hyper-vigilance, sleep disruption, irritability, emotional numbness, or difficulty concentrating... current stressors may feel particularly activating.

These reactions are not signs of weakness. They are a natural, self-protective, response to stress.

Read more on our latest blog post, for practicul tips to regain grounding,holding different perspectives with respect, and community resources for legal guidance, advocacy opportunities, or rights education in Minnesota, that are locally active.

02/18/2026

Missed dry January? Curiosity around alcohol is still in season!

Our most recent blog plost, written by one of our Licensed Professional Clinical Counselors, shares a judgement free perspective on exploring the role alcohol may or may not play in our lives. And a few questions you can ask yourself, to start exploring one's relationship with alcohol (or anything really!) with curiosity and compassion.

The beginning of a new year organically invites us to reflect on what’s been working in our lives and what may no longer serve us in ways it once did. We may feel motivated to take inventory of our emotional landscapes, noticing what contributes to steadiness and what makes things feel more turbul...

01/03/2026

Mood and motivation down? No worries! You are not doing anything wrong, and it's not a personal failing. It’s a NORMAL response to having less sunlight, less activity, and less warmth. With a few mindful habits, it’s possible to move through winter with more support, intention, and moments of joy.

Sharing a few tips here, if you are interested in reading more, you can check out more tips on our blog. (:

https://www.granderpeacecounseling.com/news-notes/2025/12/23/navigating-the-winter-blues-tips-from-gpc-providers

12/04/2025

Life has its ups and downs...sometimes more downs than ups. But even during difficult seasons, taking a moment to reflect on what we’re grateful for can positively shift our emotional and physical well-being.

With the month of gratitude ending and the holidays approaching, now is a great time to explore what gratitude means to you and how to make it part of your daily routine.

✨ Tap the link to read practical ways to build a gratitude practice that feels authentic and doable. https://www.granderpeacecounseling.com/news-notes/2025/12/2/cultivating-a-gratitude-practice

11/26/2025

Starting in January, Our certified art Therapist will be kicking off her 8th round of Group, Art Therapy for Adults, to 'beat back the winter blues with art!' in Loring Park, Minneapolis.

Starting January 5th through March 9th, 2026, Kim will provide a warm and welcoming space for you to kick off the New Year, in connection with others, doing art. (:

There are only a couple more spots, so reach out ASAP to save your spot, kim@granderpeacecounseling.com

11/13/2025

The holidays can stir up a lot... joy, excitement, appreciation, grief, overwhelm, financial stress, health concerns, and the impact of shorter...darker..days... that are cold.

If you’re feeling it all this season, we’re here for you.

Join our 4-week Holiday Stress Support Group, starting December 1st, and get the connection and tools you need to navigate December with support.

Reach out to register or learn more!

ema@granderpeacecounseling.com

10/15/2025

Shout out to the "ADHDers, Anxious Souls, and Deep Thinkers!"

Our Licensed Professional Counselor, Anna S., has immediate openings for clients via telehealth and in person, at our Loring Park and White Bear Lake locations!

Visit our site, and reach out to inquire, or reach out directly to Anna. 😊


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07/28/2025

Struggling to get through the summer? Alissa has immediate availability!

At White Bear Lake, Alissa’s goal is to provide a warm, understanding, and encouraging place for clients.

Alissa sees:
• Couples, families, and individuals ages 13+

Specializes in:
• Burnout
• Communication/relationship issues
• Grief & Loss
• Life transitions

Alissa looks forward to working with you!

https://www.granderpeacecounseling.com/alissa-thompson

07/09/2025

Don’t miss out on our new Creative Writing Group!
Hosted by therapists Kim and Tori, this brief group will explore the use of writing to further healing in community.
Details:

• 18+

• Loring Park, Willow Room 🌳

• Insurance Accepted ✅

Interested? Reach out to kim@granderpeacecounseling.com or tori@granderpeacecounseling.com

07/07/2025

Interested in trauma-informed therapy?
Check out our newest blog post by Eliza😊

https://www.granderpeacecounseling.com/news-notes/2025/7/7/healing-from-complex-trauma-in-layers-becoming-a-cctp-iir

By: Eliza Hartley, LICSW What Is Complex Trauma? When we think of trauma, we often picture a single event—like a car accident or natural disaster. Complex trauma is different, and can feel like feeling misunderstood, overwhelmed, or unsure how to explain what they’re going through. It usually st