Kristen Herber Mind Body Soul

10/31/2025

🍬✨ The Healing Power of Joy (Even on Halloween)

For those of us who don’t usually eat sugar or toxins, holidays like Halloween can feel tricky.
We see our favorite childhood treats and feel that familiar tug — nostalgia, temptation, and maybe even guilt.

Maybe you’ve worked hard to avoid dyes and chemicals, or you pride yourself on nourishing your body with only clean foods. And then the candy bowl appears, and suddenly it’s not just about sugar… it’s about choice, worthiness, and joy.

I’m right there with you.
We rarely have sugary treats in our home, and my daughter — almost two — has never had candy. But over time, I’ve learned something important:

Healing isn’t only about what we remove.
It’s also about what we allow in — and sometimes, that’s joy.

So when holidays come around, I ask myself:
✨ Will this indulgence bring me genuine joy?

If the answer is a big yes, I release all judgment.
I let my body receive joy as medicine. Because joy opens pathways that restriction never could.

Being mindful of what you put into your body is powerful.
But so is remembering that your body is built for pleasure, celebration, and connection.

Sometimes the most healing thing you can do… is simply let yourself enjoy the sweetness of life. 🍫🧡

10/31/2025

🍬 Sugar Spell Detox

🎃 HAPPY HALLOWEEN! 🎃

The veil has lifted... and so has your blood sugar. 😅

After the sweets and festivities, your body may be whispering for grounding. This is your body's way of asking for a reset.

Halloween detox to bring your system back into harmony:

🪄 Bitter herbs — dandelion, burdock, or gentian to help your liver clear excess and restore flow.

🌿 Cinnamon & gymnema — to balance blood sugar and curb cravings.

💧 Mineral support — magnesium, trace minerals, or a pinch of high-quality salt to rehydrate your cells.

⚡ Frequency nourishment — a 528 Hz or 639 Hz harmonic to re-tune your nervous system after the sugar spike.

🍋 Daily ritual:
Mix warm water, lemon, a dash of apple cider vinegar, and a sprinkle of cinnamon. Sip slowly while breathing gratitude into your body for all it carries you through.

Remember — you’re not detoxing from fun, you’re rebalancing your frequency.

Because true magic isn’t in the candy… it’s in how you restore your light. ✨

10/23/2025

Labels are a funny thing these days.

10/18/2025

10/13/2025

AN INCONVENIENT STUDY 💉

Posting this documentary is definitely worth a trip to Facebook jail. Please take a moment to watch it and share. We need to stand up for our children. ♥️
_____

In 2016, journalist Del Bigtree issued a challenge to the head of infectious disease at one of the most prestigious medical institutions in the world: conduct the most thorough vaxxed vs. unvaxxed study that has ever been done. The expert took up the challenge and ran the study to prove Del wrong. That study never saw the light of day... until now.

An Inconvenient Study: This could change everything. An ICAN Production.

10/07/2025

We trust Wi-Fi, Bluetooth, and satellites — invisible frequencies that connect our devices across the globe. 📡
Yet the same people often dismiss the idea that our bodies run on energy, frequency, and vibration.

Every cell communicates through electrical signaling. Every organ emits measurable electromagnetic fields. The Earth itself pulses with a frequency that our biology naturally attunes to. 🌍✨

When we harmonize with these natural frequencies — through PEMF, tensor tech, electroculture, and coherent energy fields — the body begins to self-regulate, repair, and remember its original blueprint of balance.

10/03/2025

I counted at least 7. How about you?

09/20/2025

https://www.facebook.com/share/r/1D4viEULA8/

09/13/2025

One of my dearest friends recently experienced an unimaginable loss. Her husband unexpectedly passed away shortly after she gave birth to their precious daughter. 💔 Their world has been forever changed, and they are navigating a journey no new family should ever have to face.

Liz is a radiant soul, a gifted spirit doula, and a woman whose heart has held space for so many others in their times of need. ✨ Now, she is the one who needs us. If you feel moved, please consider donating or sharing her fundraiser to help support her and her little one through this very difficult time. 🙏

Hi, my name is Liz, I never imagined I’d be writing something lik… Maria Ayala needs your support for Young widow with baby my husband died of rare cancer

09/12/2025

🌿 The Forgotten Wisdom of Wild Carrot Seed 🌿

This is the time of year to start gathering wild carrot seed — also known as Queen Anne’s Lace. It’s easy to overlook, growing wild along dusty trails and field edges…
But this unassuming little seed holds the medicine of generations past — and the power to give women back something we should’ve never lost:
sovereignty over our own wombs.

Long before pharmaceuticals…
Before clinics and pill packs and pink-labeled shame…
Women turned to the earth.

For fertility.
For loss.
For prevention.
For reclaiming their rhythms.

Wild carrot seed was one of those ancient allies — sometimes used as nature’s Plan B, encouraging the womb to release when pregnancy was not meant to continue. It doesn’t shut anything down. It works with the body. Gently. Powerfully.

🌸 Sacred uses of wild carrot seed:

→ Encourages the return of a delayed period
→ Prevents implantation
→ Supports womb release after miscarriage 🙏
→ Helps regulate a stagnant or sluggish cycle
→ Traditionally used for hormonal birth control
→ Connects to the solar plexus + sacral — igniting personal power and womb sovereignty

💧How to use it (for emergency contraception):
→ Chew 1 tsp of dried wild carrot seed within 8–12 hours of unprotected union
→ Continue with 1 tsp per day for up to 7 days
→ Some take it in tincture form (dropper daily for a week)
→ It’s most effective when used just before or just after ovulation
→ Not effective if implantation has already occurred

I like to keep some on hand for clients.
For those moments when we’re called to remember what we’ve always known.

Yoni medicine has been hidden.
Buried under control and shame and “you’re too sensitive.”
But the earth still remembers. And so do you.

If you need guidance with using this sacred medicine, send me a message.