Kristen Herber Mind Body Soul

12/31/2025

Happy Fake New Year! ✨

Right now, we are still deep in winter.
The land is resting. The trees are dreaming.
Nothing in nature is rushing to begin again.

Long before calendars were rewritten, the true New Year aligned with the return of life: spring, rebirth, and April 1st, when the earth awakens and creation starts to move forward once more.

Winter was never meant to demand productivity… it was meant for integration, rest, and remembering.

So if you’re feeling slow, inward, tender, or not quite ready to “start fresh,” you’re right on time. 🌙

Still... Happy New Year to you, wherever you are on your path. May this season soften you, not pressure you, and may the real beginnings arrive gently when they’re meant to.
🤍✨

12/23/2025

12/21/2025

✨ Happy Winter Solstice ✨

We have made it.
We have reached the tipping point of darkness.
From here on, the light returns.
Quietly. Faithfully. Without force.

This is the great remembering of the season!
that darkness is not a mistake,
and light does not need to be chased.

It arrives when we allow.
It restores when we soften.
It rises when we stop resisting the night.
Just as it does within us.

May today be a gentle exhale.
A moment of stillness.
A sacred pause where you trust that what feels dormant is already preparing to bloom.

Light always returns.
And so do we. 🌑✨

11/20/2025

✨ Your Body Is Built to Heal ✨

There’s a medical fact most people never hear:

Children who lose the end of a finger, all the way up to the first knuckle, can actually regrow it when the injury is left to heal naturally.

No grafts or complex reconstruction.
Just the body doing what it’s designed to do - regenerate!

This has been documented in hundreds of cases across multiple hospitals.
Some trauma units now intentionally avoid surgical intervention because the outcomes with natural regeneration are better.
Even research teams at places like Stanford and UW Medicine have followed these cases and published on them.

Yet many doctors still don’t believe it’s possible.
Not because it isn’t happening but because it doesn’t fit the model they were taught.

The body didn’t “forget” how to regenerate.
We just stopped expecting it to. We stopped believing it's possible ✨

If we are capable of rebuilding bone, nail, tissue, nerves — an entire fingertip — what else have we underestimated?

What else inside us is repairable?
Reversible?
Restorable?

We talk about healing like it’s mysterious or rare.
But maybe the bigger truth is:
the body has capacities we haven’t even begun to give it credit for.

And I think that matters.
Because belief shapes behavior.
And behavior shapes outcomes.

If a fingertip can return from nothing…
what else is possible when we stop interrupting the body and start supporting it? 🤔

11/16/2025

☀️ TANNING BEDS to raise cellular voltage! ☀️

There’s something profound in the way our bodies respond to light. Especially in the dark months, when the world folds inward and our cells begin begging for warmth, voltage, and the frequency of the sun.

In Scandinavia, one country ran a national anti-tanning campaign… only to quietly retract it when the findings revealed something unexpected:

✨ People who used UV light therapy and winter tanning actually had better health markers, stronger vitality, and fewer seasonal illnesses! The results were astounding, even showing LOWER rates of cancer, including skin cancer.

The body wasn’t struggling because of light.
It was struggling because it wasn’t receiving enough of it.

Light is nutrition.
Light is charge.
Light IS life.
And, we ARE LIGHT.

In winter, when sunlight barely reaches the earth, our mitochondria dim, hormones shift, and our mood dips because the electrical body isn’t getting the photons it needs to run its circuitry.

Using my Sperti tanning lamp in the winter has become part of my daily energetic hygiene:

⚡ It raises cellular voltage
🔥 Reawakens metabolic warmth
😌 Softens anxiety + stabilizes the nervous system
🌙 Regulates sleep + circadian rhythm
✨ Supports fascia + lymph flow
🌈 Lifts mood and emotional resilience

Just a few intentional minutes under the light isn’t “tanning” for me…
It’s seasonal medicine for the energy body.
A ritual that helps my inner sun stay awake when the outer world goes dark. If your energy levels dip, try 5-10 minutes in a medium-level tanning bed and thank me later. ♥️

If your body has been craving warmth, color, and charge… trust that. Your cells remember the sun even when the sky forgets.

☀️✨

11/14/2025

🤔

10/31/2025

🍬✨ The Healing Power of Joy (Even on Halloween)

For those of us who don’t usually eat sugar or toxins, holidays like Halloween can feel tricky.
We see our favorite childhood treats and feel that familiar tug — nostalgia, temptation, and maybe even guilt.

Maybe you’ve worked hard to avoid dyes and chemicals, or you pride yourself on nourishing your body with only clean foods. And then the candy bowl appears, and suddenly it’s not just about sugar… it’s about choice, worthiness, and joy.

I’m right there with you.
We rarely have sugary treats in our home, and my daughter — almost two — has never had candy. But over time, I’ve learned something important:

Healing isn’t only about what we remove.
It’s also about what we allow in — and sometimes, that’s joy.

So when holidays come around, I ask myself:
✨ Will this indulgence bring me genuine joy?

If the answer is a big yes, I release all judgment.
I let my body receive joy as medicine. Because joy opens pathways that restriction never could.

Being mindful of what you put into your body is powerful.
But so is remembering that your body is built for pleasure, celebration, and connection.

Sometimes the most healing thing you can do… is simply let yourself enjoy the sweetness of life. 🍫🧡

10/31/2025

🍬 Sugar Spell Detox

🎃 HAPPY HALLOWEEN! 🎃

The veil has lifted... and so has your blood sugar. 😅

After the sweets and festivities, your body may be whispering for grounding. This is your body's way of asking for a reset.

Halloween detox to bring your system back into harmony:

🪄 Bitter herbs — dandelion, burdock, or gentian to help your liver clear excess and restore flow.

🌿 Cinnamon & gymnema — to balance blood sugar and curb cravings.

💧 Mineral support — magnesium, trace minerals, or a pinch of high-quality salt to rehydrate your cells.

⚡ Frequency nourishment — a 528 Hz or 639 Hz harmonic to re-tune your nervous system after the sugar spike.

🍋 Daily ritual:
Mix warm water, lemon, a dash of apple cider vinegar, and a sprinkle of cinnamon. Sip slowly while breathing gratitude into your body for all it carries you through.

Remember — you’re not detoxing from fun, you’re rebalancing your frequency.

Because true magic isn’t in the candy… it’s in how you restore your light. ✨