Flow On Yoga

02/02/2022

Happy Lunar New Year to all those around the world celebrating today. We honored this holiday today by doing a moon salutation in class. If you want to do one for yourself, check out this short moon salutation practice on my YouTube channel:

https://www.youtube.com/watch?v=rIk1BYILBj0&t=664s

01/27/2022

Seriously! Slow intentional breathing can have several health benefits:

- Full oxygen and CO2 exchange
- Lower blood pressure
- Reduce stress
- Stop fight or flight stress response by activating a relaxation response (parasympathetic nervous system)

We'll be talking all about this in class tomorrow so come practice with me at the University Ave. LA Fitness at 9:45 am!

Find out more here: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response #:~:text=Deep%20abdominal%20breathing%20encourages%20full,lower%20or%20stabilize%20blood%20pressure.

01/23/2022

What a beautiful message your life has been. Thank you Thich Nhat Hahn for the wisdom you gave to us. Dr. Martin Luther King, Jr. called Nahn an "an apostle of peace and non-violence." Rest in peace.

Through his official Twitter account we have been invited as a "beloved global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts."

01/20/2022

01/17/2022

Today we celebrate the life and legacy of Martin Luther King, Jr. here in the United States. Yoga means union. Union within leads to union without. As a practitioner of yoga, on and off the mat, I will continue to work towards a world where there is peace and justice for all. Dr. King left us with his dream for a better world, and we still have work to do.

01/15/2022

Meditating is an easy way to take a moment to recenter, and it requires literally nothing but your breath and a few moments. Here is a simple breathing meditation for you to try.

01/14/2022

January at Flow on Yoga is all about the breath. So here is your daily reminder to . . .

01/11/2022

It's been awhile with lots of changes going on with Flow On Yoga. I have temporarily stopped producing online content. I do plan to restart at some point in the future and will let you all know as soon as I do. In the meantime, I am offering in-person classes in Saint Paul, Minnesota.

Tuesday & Thursday @ 9:45 at the University Avenue LA Fitness

Our January class themes will all be focused on the breath.

06/21/2021

Happy International Day of Yoga! Please enjoy this santosha (contentment) themed relaxing yoga flow. Please have a strap, towel, belt, or similar ready to use for a few of our asanas. Enjoy!

Happy International Day of Yoga! Join me for a practice all about being content in the present moment. Please bring a towel, strap, belt, or similar to use d...

06/18/2021

I made a short tutorial about tree pose with plenty of options for modification. Enjoy!

Join me for a short walk through of how to do and modify tree pose!