The Supported Woman

05/27/2022

Do you identify as a single mom? What does that look like and feel like?
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Blog link in story.

05/27/2022

Do you identify as a single mom? What does that look and feel like on the inside?

Let’s be real. Most people on the planet show society a different face than they let out in the comforts of their own homes. This is human nature; ...

05/15/2022

Do you feel like your boundaries are either too much or too little?
Do you feel like ALL your walls are up? Or do you feel like your values somehow flew out the window recently?
Read more for tips on creating boundaries aligned with YOUR values.

No matter the circumstances that lead to single parenting, a foundation of security and stability is shaken to some extent. The pillars have shifte...

05/05/2022

Do you feel hard wired to be fiercely independent?

Do you feel guarded when meeting new people, or simply avoid most social interaction?

Are you doubting that you can trust others more than giving them the benefit of the doubt?

Have you ever identified as the Lone Ranger?

Do you turn down offers for support and more or less reject invitations when others try getting closer to you?

If any of these circumstances resonate with you, it could very well be that you find yourself comfortably isolated, yet a little bit lonely (sometimes a lot lonely). Keep reading here https://www.thesupportedwoman.com/blog/69742-the-yes-factor-5-steps-to-open-yourself

05/05/2022

Do you feel hard wired to be fiercely independent?

Do you feel guarded when meeting new people, or simply avoid most social interaction?

Are you doubting that you can trust others more than giving them the benefit of the doubt?

Have you ever identified as the Lone Ranger?

Do you turn down offers for support and more or less reject invitations when others try getting closer to you?
If any of these were a Yes for you, read my new blog post on The YES Factor: https://www.thesupportedwoman.com/blog/69742-the-yes-factor-5-steps-to-open-yourself?current_category_context=

05/05/2022

Your body holds truth and wisdom. Are you listening? Listening and honoring how you feel is the definition of alignment.

05/01/2022

Isn’t this what weekends used to be for? Drop a heart If you’ve received this message. ♥️

04/28/2022

Single Mamas and Moms Who Feel Single—can you relate?
At my worst, I was running on caffeine and going into verbal rages with my kids as I struggled getting all of us ready and to daycare, school, and work on time.

I was deep into a pattern of stress and overwhelm. Survival mode at its ugliest.
I felt helpless.

At my best, I played the Wonder Woman charade. I was working two jobs, doing all the housework, childcare, yardwork, activities—the works, by myself, including family camping trips.

I was deep into a pattern of isolation and hyper-independence.
I felt unhelpable.

But the common thread that led to my breaking point was being independent AF and the cycle of loneliness it perpetuated- my thoughts, feelings and actions kept me isolated, stressed, overwhelmed, and well, lonely.
This wasn’t sustainable.

As a trauma therapist and solo mom of 8 years, I’m grateful I finally figured out how to break this cycle, and that my breaking point turned into a breakthrough.

Now, I can easily shift my feelings and beliefs in a way that allows me to welcome in more support and take care of my family in a much more sustainable way.

I am passionate about sharing my exact 4-step framework for shifting out of chronic loneliness and into supportive patterns and experiences. I share this framework in detail, as well as the 4 mistakes to avoid when trying to beat isolation, loneliness, and barriers in connecting with others in my Free Masterclass: The Roadmap for Lonely Moms.

Save yourself from more isolation, emotional pain, stress and wasted time and money on trying to find the support and peace you need as a single parent and Register for my Free Masterclass while it’s still available!

You and your kids deserve this!

Click link in my bio or here to Register: https://www.thesupportedwoman.com/masterclassregister

Cheers to being The Supported Woman you long to be!
X Cheryl

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04/24/2022

What’s something you’re carrying that you can let go of today? Just one thing. Feel the release.

04/22/2022

Hey Busy Mama, What do you do to reconnect with yourself?
Through all the roles we play, hats we wear, and caretaking we do, many moms even say, "I don't even know who I am anymore.. or what I like.. or what I'm interested in..."

We lose touch with ourselves. I think the most solvable form of loneliness is disconnection from self. So, here's 6 tips for reconnecting with YOU.

PS Because it's sexy to get . 🥰
https://www.instagram.com/p/CcovU0gse3M/?utm_source=ig_web_copy_link

04/19/2022

What are you wearing today? 🛡or👗

04/16/2022

🌷What would it mean for you to be supported?
🌷What would your life look like?
🌷What would you be able to do?