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Mothering Roots Therapy & Wellness, LLC

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Saint Paul, MN
Mothering Roots Therapy & Wellness, LLC

Mothering Roots Therapy & Wellness supports adults navigating grief, loss, and major life shifts.

In partnership with The Grief Room, we offer trauma-informed, embodied care that nurtures healing, presence, and reconnection with self.

12/01/2025

Mothering Roots Therapy & Wellness + The Grief Room are Growing — Spring/Summer 2026

We’re beginning conversations with therapists in the new year and are hiring 2 hybrid licensed mental health therapists (in-person + telehealth) and 2 fully telehealth therapists.

If you’re seeking a more sustainable, human-centered way of practicing—one rooted in autonomy, community care, grief literacy, and the rhythms of the natural world—we’d love to connect.

We’re especially drawn to therapists who work intuitively, creatively, somatically, soulfully - those who honor grief, loss, identity shifts, and the vast human experience. Witchy, neurospicy, tender-hearted, depth-oriented humans welcome.

Joining us brings you closer to Mothering Roots + The Grief Room on Grand Ave. in St. Paul, MN, with opportunities to hold circles, workshops, and gatherings in our shared space.

If you feel the pull, fill out our interest form so we can connect:
https://forms.gle/CGQF6fSVkYVm7pqk6

11/21/2025

A small — yet important update! 🕯️

11/18/2025

As we move deeper into the season, we’re so grateful for the connections we’ve nurtured together in circle this past year. Thank you for showing up, for sharing your hearts, and for trusting this space.

We wanted to let you know about our two final Breathwork & Reiki Circles for Mothers this year at The Grief Room:

Thursday, November 20th | 7:00–9:00 PM (doors open at 6:30 PM)
Theme: Gathering In
A nurturing space for mothers to reconnect with yourself, with others, and with the quiet wisdom that lives beneath the busy-ness of daily life. We will gather, explore, move, express, and simply be together as we tend inward.

Thursday, December 5th | 7:00–9:00 PM (doors open at 6:30 PM)
Our closing circle of the year. A gentle space to honor what has been and what is becoming.

Bring a Friend: We’re so grateful when you share the word with other moms. Use code TOGETHER5 at checkout to save $5.

Reserve Your Spot with our link in the bio!

We hope to see you in circle as we close out this year together.

With warmth and gratitude,
Anna & Jenna

10/07/2025

Now Welcoming New Clients

After a season of tending to many needs both personally & professionally, I’m opening space again for new clients and it feels deeply meaningful to do so.

My work integrates traditional and holistic approaches to healing, blending movement & breathwork practices, IFS and somatic journeying, expressive and existential therapy, parenting and perinatal therapy, OCD, complex trauma and anxiety support, and polyvagal-informed care. Each session is an invitation to come home to yourself — to find steadiness, meaning, and connection in the midst of life’s many transitions.

This year also marks an exciting new chapter of growth.
We’re in the process of expanding to accept insurance and hiring two new therapists to join Mothering Roots Therapy & Wellness.

Mothering Roots is delighted to be partnered with The Grief Room ( ) offering therapy and support around grief, unbearable loss, transformation, and the tender thresholds in our lives.

It’s a time of beautiful growth and deepening roots, and I’m so grateful to share it with you all.

To inquire about therapy or learn more about joining our team, email jenna@motheringroots.com.

08/18/2025

This feels tender & so important. 🫂🕯️

07/20/2025

A little reminder for the week ahead. 🫂

06/21/2025

Summer Solstice☀️

Today we cross a threshold—the longest stretch of daylight, the peak of the sun’s golden arc.
The word solstice comes from Latin: sol (sun) and sistere (to stand still).

For a moment, the sun pauses in its path. And we are invited to do the same.

And still—the world feels heavy.
There is violence. Assassinations. Deep injustice. So much grief we do not always know where to place.

The earth is calling. Our bodies are listening. Our hearts are trying to keep up.

At Mothering Roots, we hold space for both:

The fullness of light and the shadows it reveals.
This is a time of warmth, yes—but also reckoning.

•A time to ask:
Where am I overgrown?
Where do I need to rest, not bloom?
What in me is asking to be held, not hurried?

We believe healing doesn’t mean turning away from what’s hard.

It means meeting it slowly. Softly. In community.
Rooted in breath, body, and belonging.

A Simple Solstice Ritual for a Heavy Time:

You’ll need:
🌿 A window or patch of sunlight
🕯️ A candle or quiet corner
🌬️ A breath you can follow inward

1. Pause.

Let the light land on your skin or imagine it warming your chest.

Place one hand on your heart, the other on your belly.

2. Say (out loud or within):

“Even in the brightness, I honor what is heavy.
I let the sun touch what I’ve hidden.
I root down into what is real.”

3. Breathe. Rest. Return when you’re ready.

May this solstice hold you in your fullness—your fire, your ache, your becoming.
You are not alone.

With tenderness,
Mothering Roots Therapy & Wellness

06/09/2025

“And this is the work.
This is the reclamation.
This is the revolution your bones have been begging for.”

I will add — this is done in cycles, rhythms, seasons. There is no linear path. There is tons of forgetting and remembering and trying again. There is so much experimenting and never one right way.

And, let me say — as I sit in spaces with others doing this exact movement — I too do it daily. And, some days, seasons, years aren’t that pretty.

Community is so so important. 🌲

Posted by • Listen… when you’re finally done giving so much damn credit to that ‘overthinking’… acting like it’s some flaw you need to fix…

And you realize it’s been your higher self this whole time trying to get your attention… come find me 😜

Because that’s when we flip the switch.
That’s when we take all those racing thoughts, all those what-ifs, and those buried dreams you’ve been pretending you’re too busy for… and we turn them into the most alive, magnetic, unapologetic life you’ve ever known 🔥

Visit their page to see their full offerings!

06/08/2025

How Breathwork & Reiki Hold Me

My journey with breathwork and Reiki through Embodied Breathwork Collective & Kim LoveJoy

In the tender landscape of postpartum & motherhood, breathwork found me.

I arrived raw—tense, gripping, trapped in emotional reactivity. My mind raced, my body clenched, my nervous system on high alert. The weight of birth trauma and the enormity of new motherhood pulsed through me with no clear release.

But in the sacred container of community, I was given permission—
to move.
to make noise.
to wail and scream.
to tantrum and laugh out loud.
to wiggle and roam.
To be with all of it, exactly as I was.

This practice became my homecoming.

Each breathwork and Reiki session offered me a portal—not to escape—but to meet myself, fully and honestly. To be witnessed, held, and unraveled. To allow my body to lead instead of resisting it. To shift from replaying my trauma to becoming a witness to it—with compassion and space.

I learned to trust where my breath takes me.
To feel the moment I soften.
To reclaim joy in my body.
To find stillness after the storm.

I would leave these evenings lighter—sometimes emptied, sometimes full. But always more me: playful, clear, connected to my needs, and no longer bracing against life.

This work rewired something in me. It gave me not just tools, but a sacred rhythm. And in many ways, it brought me back to life.

And now, I have the deep honor of co-hosting this offering at The Grief Room—not just as a participant, but as a reiki master and space tender, holding others as they find their way home to themselves.

It’s not just breathwork.
It’s a whole, care-filled, healing experience.
A place to be deeply witnessed, held, and returned to your body and truth.

If you feel the call to breathe with intention, to meet yourself anew in the safety of sacred space, I invite you to experience this work. over at 🌈

Please share with others! Space is limited to cultivate small spaces with deep hearts & safety.

Address

1854 Grand Avenue Suite 200
Saint Paul, MN
55105

Opening Hours

Monday	9am - 2pm
Friday	9am - 2pm
Saturday	10am - 1pm

Telephone

+16513762319

Website

http://www.motheringroots.com/

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