Elevate Comprehensive Health Center

Elevate Comprehensive Health Center Patient Centered Holistic Medicine. Elevate Your Health. Elevate Your Life.

Did you know your municipal tap water can legally contain a wide range of chemicals and contaminants? Even though treatm...
11/15/2025

Did you know your municipal tap water can legally contain a wide range of chemicals and contaminants? Even though treatment plants meet federal standards, those standards haven’t kept up with modern science — or the chemicals used in today’s world.

Common contaminants found in tap water include:

💧 Chlorine (used for disinfection but harsh on skin + gut)
💧 Fluoride- (leading to neurotoxicity and endocrine disruption)
💧 Heavy metals (lead, copper, arsenic depending on pipes + geography)
💧 PFAS “forever chemicals” (linked to hormone disruption and cancer)
💧 Pesticide & pharmaceutical residues

Your home’s water quality depends on your city, your plumbing, and even the age of your house.

✨ Simple ways to protect your family:

• Install a high-quality water filter (reverse osmosis, charcoal, or whole-home filtration)
• Use a shower filter
• Keep pipes flushed after long periods of non-use
• Check local water reports for updated contaminant level

Your water matters. Your health matters. 🌿

Reach out to learn about our favorite water filters!

11/15/2025

Any guesses?? 😏

Your food storage choices matter more than you think.Many plastics can leach chemicals like BPA, phthalates, and micropl...
11/14/2025

Your food storage choices matter more than you think.
Many plastics can leach chemicals like BPA, phthalates, and microplastics—especially when heated, scratched, or used for years.

A simple way to create a healthier kitchen?

✨ Swap your storage containers for safer, low-toxin options that protect both your food and your hormones.

Here are some of our favorite clean, durable alternatives:

🥗 Glass Containers
Great for leftovers, meal prep, and reheating. They don’t absorb odors, don’t stain, and won’t leach chemicals into your food.
🍱 Mason Jars
Perfect for salads, soups, smoothies, overnight oats, nuts, and pantry storage. Inexpensive, versatile, and endlessly reusable.
🥤 Stainless Steel Containers
Lightweight and ideal for lunches, snacks, and travel. Safe, non-reactive, and long-lasting.
🍊 Cotton Produce Bags
Skip the plastic produce bags at the store. These breathable, washable bags reduce waste and keep fruits/veggies fresher.
Small swaps like these create a healthier kitchen over time—one container at a time. 🌿

Healthy snacks don’t have to be complicated — they just need the right building blocks. 🧡When you combine protein + heal...
11/13/2025

Healthy snacks don’t have to be complicated — they just need the right building blocks. 🧡

When you combine protein + healthy fats + fiber, you create a snack that keeps kids (and adults!) full, focused, and fueled for hours.

Here’s what to include:
🥚 Protein
Supports growth, immunity, and steady energy throughout the day.
🥑 Healthy Fats
Crucial for brain development + helps kids stay satisfied longer.
🍓 Fiber
Keeps digestion smooth, stabilizes blood sugar, and feeds a healthy gut.
A balanced snack helps kids avoid crashes, stay energized, and feel their best at school, sports, and at home.

✨ Try mixing and matching these 3 basics:
• Apple slices + nut butter
• Crackers + cheese + fruit
• Veggies + hummus
• Hard-boiled eggs + berries
• Yogurt + seeds

Simple. Nourishing. Kid-approved.

Learn more by scheduling at elevatehealth.fit 🌿

A clean, low-toxin kitchen doesn’t happen overnight — it’s built step by step. ✨Small swaps add up, and every upgrade yo...
11/12/2025

A clean, low-toxin kitchen doesn’t happen overnight — it’s built step by step. ✨

Small swaps add up, and every upgrade you make supports a healthier home and healthier meals.

Here’s how to get started without overwhelm:

🍃 1. Focus on progress, not perfection
You don’t need to replace everything at once. Slow, steady upgrades create long-term change.
🔍 2. Assess your current tools
Take inventory of what you already have — especially non-stick pans, plastic utensils, and old storage containers that might need replacing.
⭐ 3. Prioritize high-use items
Upgrade what you reach for daily first. Your go-to pan, spatula, or cutting board will make the biggest impact.
💸 4. Start with budget-friendly swaps
Switch plastic food storage to glass, replace old dish sponges, choose safer dish soaps — simple, affordable changes.
🌿 5. Replace with low-toxin options
As items wear out, choose stainless steel, cast iron, glass, or silicone. Every swap reduces toxins in your home.

Your kitchen is the heart of your home — and a huge part of your environmental health.
Start small. Stay consistent. Your future self will thank you. 🩵

Your kitchen tools shouldn’t be harming your health — but many common items quietly do.From non-stick pans to plastic sp...
11/11/2025

Your kitchen tools shouldn’t be harming your health — but many common items quietly do.
From non-stick pans to plastic spatulas, certain materials can leach chemicals that disrupt hormones, irritate the gut, and impact long-term wellness.

Here’s what toxic kitchen tools may contribute to:
⚠️ Hormonal imbalances
⚠️ Immune dysfunction
⚠️ Infertility concerns
⚠️ Gut inflammation
⚠️ Altered gut microbiome

The good news? You can upgrade your kitchen step-by-step.

Your kitchen is the heart of your home — and one of the easiest places to reduce daily toxin exposure. Small changes truly add up. 🌿

✨ Sweet doesn’t have to mean synthetic.At Elevate, we love using nature-based sweeteners that nourish your body and tast...
11/10/2025

✨ Sweet doesn’t have to mean synthetic.

At Elevate, we love using nature-based sweeteners that nourish your body and taste amazing.

From the mineral-rich magic of molasses to the antioxidant power of maple syrup, these natural options provide real nutrients without the chemical additives or blood-sugar rollercoaster. 🌿

💛 Swap refined sugar for:

🍯 Raw Honey
🌴 Coconut Sugar
🍁 Pure Maple Syrup
🌾 Blackstrap Molasses
🌼 Agave Nectar
🌴 Dates or Date Syrup

Each one offers unique health benefits—so rotate and enjoy in moderation.

Sweeten naturally. Nourish intentionally. 🍯✨

👉 Learn more or book a wellness visit at elevatehealth.fit

🧂 4 Ways to Support Mineral Balance ✨Your body runs on minerals — they’re the spark behind every cellular process, from ...
11/09/2025

🧂 4 Ways to Support Mineral Balance ✨

Your body runs on minerals — they’re the spark behind every cellular process, from energy production to hormone health. When minerals are depleted (often from stress, poor soil quality, or overhydration), you can feel it through fatigue, dizziness, cravings, or mood swings.

Here are 4 simple ways to keep your minerals in check naturally:
1️⃣ Focus on real, whole foods — choose pasture-raised proteins and seasonal vegetables.
2️⃣ Support hydration — add a pinch of sea salt or minerals to your water.
3️⃣ Balance blood sugar — pair protein and healthy fats with every meal.
4️⃣ Reduce toxin exposure — swap harsh cleaners and products for non-toxic alternatives.

Small shifts = big cellular impact. 🌿
Your body is electric — keep it charged ⚡️

✨ Small habits, big impact.The secret to lasting change isn’t doing more — it’s stacking new habits onto the ones you al...
11/08/2025

✨ Small habits, big impact.

The secret to lasting change isn’t doing more — it’s stacking new habits onto the ones you already do.

☕ Drink coffee? Step outside for sunlight.
🪥 Brush your teeth? Take five deep breaths.
🥗 Lunch break? Go for a short walk.
💻 Log off work? Lift light weights.
📺 Watch TV? Sit on the floor and stretch.

Each small stack builds momentum — turning everyday moments into opportunities for health, calm, and growth. 🌿

Which habit stack will you start today? 👇

Feel the boost 💉 of energy, immunity and overall wellness support in minutes! 🙌🏼Holiday season comes with travel, surrou...
11/04/2025

Feel the boost 💉 of energy, immunity and overall wellness support in minutes! 🙌🏼

Holiday season comes with travel, surrounding yourself with all those wonderful people you love, and with that, some of those sicky bugs that you don’t love 😳

We have your back:

🦠 Immune boost - with vitamin c, zinc and powerful antioxidant support. A great way to rapidly boost your immune system and ditch the sick!

☀️ Vitamin D - a whole body boost and support we all need as our location on the globe leaves us deficient and depleted

🩸 B12 - mood, energy, sleep, and added bonus, you can try with the added aminos for a more energy and metabolism boosted shot

Call or text to book today! 308-383-2008

Swipe through to learn about what we have to offer for IV Infusions at Elevate!💧 IV Therapy Schedule — November Update ✨...
10/31/2025

Swipe through to learn about what we have to offer for IV Infusions at Elevate!

💧 IV Therapy Schedule — November Update ✨
Ready to recharge, rehydrate, and restore your health from the inside out? 🌿
You can schedule your IV Infusion Therapy sessions at multiple Elevate Comprehensive Health locations!
🩵 St. Paul Clinic
📅 Mondays, Tuesdays & Fridays

💚 Ord Clinic- Located at Roots Holistic Health Spa & Studio
📅 Wednesday, November 5th

💙 Grand Island Clinic — Located inside Feel Fit Gym
📅 Thursdays

Our IV menu includes customized blends for:
💧 Hydration & Recovery
⚡ Energy & Focus
🧠 Brain Health & Mood
🌸 Beauty & Anti-Aging
🛡️ Immunity & Detox Support

✨ Each infusion is crafted with clinical precision to restore nutrients at the cellular level and elevate your wellness from within.

➡️ Book online at www.elevatehealth.fit or call/text the clinic at 308-383-2008 to schedule your spot — availability fills fast!

.co fueling our morning out front of .fit Sips and drips anyone? 💧 ☕️
08/12/2025

.co fueling our morning out front of .fit

Sips and drips anyone? 💧 ☕️

Address

1205 Second Street
Saint Paul, NE
68873

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