Echo Wellness LLC

10/05/2021

21/04/2021

Justice for George Floyd

02/04/2020

https://www.thewayofmeditation.com.au/the-science-of-how-the-mind-affects-the-immune-system?fbclid=IwAR012TG6PIjwseb8t7K0Ge_s75P7nZMMrFvR1--W1kqZCxAfTwD6NJaEw1M

The science of how our thoughts, emotions, perceptions and moods play an important role in the overall health of the body and specifically the immune systam.

23/03/2020

Please let me know if you need anything!!

MENTAL HEALTH CHECK-IN

❤️ I’m doing great
💜 I’m okay
💛 I’m meh
🧡 I’m very worried/anxious
💚 I’m exhausted
💙 Things are tough, I’m struggling
💔I’m having a hard time and wouldn’t mind if someone reached out to me
🖤I’m in a really dark place

Let's make sure everyone's doing okay and reach out to those that need us 🥰

23/03/2020

Hey all, just checking in. These are tough times. What do you need? What would be helpful for me to post or connect you to? I am offering reduced fee for services and some are free. Check in, you are not alone.

15/03/2020

https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share404.4KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gene...

14/03/2020

I wanted to answer a common question that has come up this week. Echo Wellness DOES provide telehealth. You do not have to have an in person session in Minnesota for therapy. You do have to see each other face to face. Insurance will cover online therapy also known as telehealth. Be well.

18/02/2020

Do not carry shame from your past. We welcome your scars, as we have them too.

06/01/2020

What do you need. Ask yourself. Start there.

29/12/2019

You matter!!!

Trans Lifeline (877) 565-8860
Trevor Lifeline (866) 488-7386
Love Is Respect (866) 331-9474
Veterans Su***de Hotline (800) 273-8255
Su***de Prevention Hotline (800) 273-8255
Domestic Violence Hotline (800) 799-7233
Eating Disorder Association (800)931-2237
R**e, Abuse & In**st Network (800) 656-4673

14/12/2019

Dear men, we love you. All of you. If you have never watched this! Do it! We need our men to know that they are not alone and social norms around anger, violence and hyper masculinity are a social construct. Emotion is not weakness, it is strength.

Este documentário sobre a “crise dos meninos” nos EUA explica como criar uma geração de homens mais saudáveis e apresenta entrevistas com especialistas e aca...

08/12/2019

Get out of your comfort zone