CHW Solutions

02/20/2026

Refugee Cash Assistance (RCA) provides critical financial support during the resettlement process. This guide by outlines key RCA rules, clarifying which aspects are set by federal regulation and where states have flexibility in program design. It covers important topics such as eligibility timelines, benefit levels, employment requirements, and payment processes to help programs better understand and implement RCA services.

View the full guide at: https://www.switchboardta.org/resource/refugee-cash-assistance-rca-guide/

02/05/2026

Food as Medicine Series: Sunflower Seeds

are a nutrient-dense food that support heart health, immunity, and energy.

These Superfood Breakfast Bites are a simple, nourishing snack made with sunflower seeds, nuts, and dried fruit and are easy to enjoy any time of day. Read the full article and recipe: https://chwsolutions.com/food-as-medicine-topic-sunflower-seeds/

01/21/2026

Many newcomers, however, face barriers that limit their ability to engage online, access information, and participate in virtual services. This guide created by presents five core challenges to access, along with steps you can take to address them in the short, medium, and long term. Each section includes guidance on incorporating essential elements into your VIS program—such as connectivity, devices, technical support, and security—to help clients successfully progress toward digital independence.

View the full guide at: https://www.switchboardta.org/resource/increasing-newcomers-digital-access-for-effective-virtual-and-information-services-vis-programming/

01/07/2026

Food as Medicine Series: Ginger Spice

is a warming spice often enjoyed during colder months and used in cooking for its comforting flavor.

This simple carrot soup with ginger is nourishing, cozy, and easy to make. Read the full article and recipe: https://chwsolutions.com/food-as-medicine-topic-ginger-spice/

12/19/2025

This guide, published by Switchboard, provides an overview as of December 2025 of the benefits that certain humanitarian immigrants may be eligible for through the Office of Refugee Resettlement ( ). These benefits include cash and assistance, services, English language instruction, and other federally funded programs. The guide outlines available supports for families with children, adults without minor children, older adults, and individuals with disabilities, with all eligibility timeframes calculated from the individual’s date of arrival in the United States.

12/05/2025

Food As Medicine Series — CHW Solutions Health Coaching Corner. In this series, we are featuring Chili Peppers.

Chili peppers are a huge family of peppers enjoyed throughout the world. There are hundreds, if not thousands, of chili pepper varieties used to add fiery flavor to foods. Wild chili peppers were gathered in Mexico thousands of years ago, brought into India and Southeast Asia, and eventually found their way to Europe by the mid-16th century.

Here is a lighter take on the classic Mexican dish rajas, usually made with sliced poblano chilis and onions in sour cream. Chef Ramses Bravo’s version from Bravo Express highlights spicy, sweet, and tangy flavors. Full recipe here: https://chwsolutions.com/food-as-medicine-topic-chili-peppers/

11/20/2025

Diabetes is a serious condition that affects millions of people, including children. While it can feel overwhelming, families can take simple steps to prevent and manage it together. With the right tools and support, children with diabetes can lead healthy and active lives.

Learn more about Preventing and Managing Diabetes in Children: A Family Approach: https://mheds.org/preventing-and-managing-diabetes-in-children-a-family-approach/

11/06/2025

Food As Medicine Series — CHW Solutions Health Coaching Corner. In this series, we are sharing Onions.

Onions have always been a mainstay in cooking adding texture and taste to many dishes worldwide. It turns out the impressive health benefits of onions is another reason to include them often in your diet. Studies show onions may prevent and relieve symptoms of heart disorders and diabetes. They are also known for improving conditions such as the common cold, asthma, bacterial infections, respiratory problems, and cough. Onions are loaded with vitamins and minerals including B6, C, folate, iron, and potassium. They also contain allium and allyl disulfide, substances being studied in cancer prevention.

Learn more about the health benefits of Onions and discover a recipe - Oven-Roasted Caramelized Onions from Zel Allen, author of The Nut Gourmet at: https://chwsolutions.com/food-as-medicine-topic-onions/

Explore how mushrooms support health through key nutrients like beta glucans and ergothioneine in the food as medicine movement.

10/21/2025

Mental health services in the United States can be challenging to access and navigate for many individuals. For refugees and newcomers, these challenges are often compounded by additional barriers related to language, stigma, and the stressors of displacement and resettlement. While there’s no single approach that works for everyone, there are meaningful ways to help clients connect with mental health support that respects their unique backgrounds and cultural experiences.

Learn more at: https://www.switchboardta.org/working-across-cultures-in-mental-health-services/

10/06/2025

Food As Medicine Series — CHW Solutions Health Coaching Corner. In this series, we are sharing Quinoa.

Quinoa (pronounced KEEN-wah) is considered an “ancient grain” because it has been cultivated for thousands of years and remains largely unchanged. But quinoa isn’t actually a grain: it’s a seed. Quinoa is grown primarily in South America including countries like Ecuador, Peru, Colombia, and Bolivia. It comes in many colors such as white, yellow, pink, orange, red, brown, and black, and has a crunchy texture and nutty flavor. Quinoa is also gluten-free so a good choice for those sensitive to gluten or wheat.

Learn more about the health benefits of Quinoa and discover a slow cooker from the cookbook The Super Easy Vegan Slow Cooker Cookbook by Toni Okamoto at: https://chwsolutions.com/food-as-medicine-topic-quinoa/

09/16/2025

Join navigators from the and Helpline on Wednesday, November 5, from 2:00 to 2:30 p.m. for an online information session introducing this statewide resource. The provides a central access point for new arrivals and community partners to connect with accurate, reliable information about employment, housing, legal help, food assistance, and more.

Learn more and register at: 5235d392-76c1-4479-bea7-ab4ae20bf96e@eb14b046-24c4-4519-8f26-b89c2159828c" rel="ugc" target="_blank">https://events.gcc.teams.microsoft.com/event/5235d392-76c1-4479-bea7-ab4ae20bf96e@eb14b046-24c4-4519-8f26-b89c2159828c

09/04/2025

Food As Medicine Series — CHW Solutions Health Coaching Corner
In this series, we are sharing Potatoes

Of all the vegetables Americans eat, potatoes are among the most popular. The average person eats around 55 pounds of potatoes every year. In fact, potatoes are an important staple food in many countries around the world and have been for centuries. The reason is because they are incredibly nutritious, versatile, and provide satisfying and steady energy for the body to function.

Learn more about the health benefits of potatoes and discover a Slow-cooked pizza potatoes recipe from the book The Starch Solution by John A. McDougall, M.D. at: https://chwsolutions.com/food-as-medicine-topic-potatoes/