St. Paul Yoga Center

09/01/2025

✨I’m so pleased to release this episode today with Kirsten Agar! I thoroughly enjoyed this conversation with her and I know you will too! Have a listen!🎧 ✨

06/13/2025

https://www.buzzsprout.com/2297803/episodes/17304615

Welcome back to On the Light. In today’s episode, I have the pleasure of speaking with Stephanie Quirk. Stephanie shares the story of her first Iyengar Yoga class and the deep, lasting impact it had on her. Stephanie’s journey took her to the Iyen...

04/01/2025

Don’t miss this incredible workshop with Randy Just! There’s still time to sign up at IYAUM.org!

03/15/2025

🌟 EXCITING WORKSHOP ANNOUNCEMENT located at The St. Paul Yoga Center!🌟

Join Senior CIYT Randy Just for an immersive Iyengar Yoga workshop experience with the IYAUM region!

📅 April 4-6, 2025
🎯 Deepen your practice
💫 Transform your understanding
🧘‍♀️ Learn precise alignment
✨ Experience hands-on adjustments

Randy Just brings over two decades of teaching expertise to this transformative workshop. His dynamic teaching style combines precision, clarity, and warmth - making complex poses accessible while challenging you to grow.

Whether you're looking to refine your practice or break through plateaus, this workshop will give you the tools and insights you need to evolve your yoga journey.

Don't miss this opportunity to study with one of Dallas's most respected Iyengar Yoga teachers!

Register now under the events tab- spaces are limited!

12/31/2024

Please join us tomorrow from 10am-noon. William Prottengeier is one of the most experienced yoga teachers in the Midwest. He has taught yoga for 45 years!

Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

12/23/2024

Join our esteemed yoga teacher William Prottengeier for his annual Auspicious Beginnings Yoga Class on New Year's Day from 10am-Noon in our spacious Selby Studio. This is a great way to start off your New Year, see old friends, make new friends, and get to enjoy yoga instruction from one of the most experienced yoga instructors around (45 years of yoga teaching!). Register here: https://stpaulyogacenter.com/schedule/

Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

09/04/2024

Please join Elizabeth Fletcher for her workshop Roll, Release, Relax on four Sundays in September, starting Sept. 8, from 6:00-7:30pm. This 4-week series will give you clear guidance and hands-on experience with releasing myofascial tension throughout the body, using simple tools. Please join us! For more information: saintpaulyogacenter@hotmail.com or 651-646-4656.
Learn more about Elizabeth at www.heartseedyoga.com.

08/20/2024

This year, The St. Paul Yoga Center has been chosen again to compete in ’s Readers’ Choice Survey! Competing against 3 other yoga studios, we need your vote to help us be crowned THE BEST in our division! Vote for us at https://www.minnesotamonthly.com/win/readers-picks/ (by August 22) Best Yoga is at the bottom of page 4. Thank you!

You can also vote by using the QR code below:

04/15/2024

Our teacher Becca starts our very first candlelight yoga class tonight from 7:30-8:30 in the Corner Studio! This class will give you a great calming experience! Register here: https://stpaulyogacenter.com/schedule/

Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco

04/15/2024

https://conta.cc/3JplF0x

Rising to New Possibilities     Vote, special event, class changes, farewell to Margie. A little something about yoga postures (asanas) In the yoga text The Yoga Sutras, the yoga sage Patanjali wrote

03/18/2024

https://www.buzzsprout.com/2297803/14574697

In this first episode, I'm thrilled to be joined by my co-host, Lee Sverkerson, as we embark on a captivating journey through the early years of the legendary B.K.S. Iyengar. In this special episode, we have the honor of interviewing Prashant Iyen...

02/02/2024

Please join us tomorrow from 2-3:30 for an Introduction to Ayurveda workshop led by local Ayurveda practitioner Vanashree Belgamwar. Vanashree will teach the basics of Ayurveda, including tips for everyday life. She will help attendees identify their unique body type (constitution) and show how to use diet to tailor it to your specific needs. For yoga students and teachers, Ayurveda can complement your yoga practice beautifully! For everyone, it can transform how you see and experience yourself, others and the world around you. *Cost is just $20.* This promises to be a great workshop!

Always run by students and teachers of yoga, our yoga center embraces diversity with 12 teachers enco