Sentier Psychotherapy

Sentier Psychotherapy Mental health practice that offers counseling, workshops and groups for the whole family: kids, teens, adults & families.

Located in Highland Park neighborhood of St. Paul, MN

Bus to Sentier Psychotherapy:
-Take the 74.

Our winter groups have a handful of openings left! These groups are intended to provide therapeutic support and educatio...
01/13/2026

Our winter groups have a handful of openings left! These groups are intended to provide therapeutic support and education for kids, teens, and parents/adults. No referral is needed. Take a look at our offerings and please reach out if any of them could be a good fit for you!



https://sentiertherapy.com/group-therapy/

Am I Hungry?Angry?Lonely?Tired?These are common experiences for people and are often at the root of discomfort or irrita...
01/02/2026

Am I Hungry?
Angry?
Lonely?
Tired?

These are common experiences for people and are often at the root of discomfort or irritability. We like to use the HALT acronym for quick checkins before big reactions.



https://womensoutfront.com/halt-method/

We understand that trauma is often the underlying cause of our clients' pain that manifests as symptoms of mental illnes...
12/26/2025

We understand that trauma is often the underlying cause of our clients' pain that manifests as symptoms of mental illness. That's why we prioritize therapist training in compassionate treatment of trauma at Sentier. Our team is equipped to offer multiple types of trauma treatment, including EMDR, ART, and Brainspotting.



https://sentiertherapy.com/emdr/

Mental Health Vocab: EquanimityEquanimity is a psychological state of maintaining calmness and emotional balance in diff...
12/22/2025

Mental Health Vocab: Equanimity

Equanimity is a psychological state of maintaining calmness and emotional balance in difficult situations. Equanimity is necessary in order to take in another's suffering and to deal with our own. Certainly, equanimity is important within the work we do as therapists, and it is also something individuals can cultivate in themselves.



https://positivepsychology.com/equanimity/

"Empathy fuels connection." But what is empathy? We like this explanation by Brene Brown, seen here in a great clip by T...
12/20/2025

"Empathy fuels connection." But what is empathy? We like this explanation by Brene Brown, seen here in a great clip by The RSA.



https://youtu.be/1Evwgu369Jw

Have you heard the news? We are moving and expanding! We are relocating 2 miles north of our current location to the Ivy...
12/19/2025

Have you heard the news? We are moving and expanding! We are relocating 2 miles north of our current location to the Ivy League Building (off of I-94 and Cretin/Vandalia).
📦📦📦
Be on the lookout as we will be hiring a Couples Therapist and an additional Child Therapist (as we are adding another playroom)!
📦📦
We are so excited! New year, new building! 🎉🎉🎉

It's that time of year again when expectations of joy and abundance are often met with a reality that doesn't match. Whi...
12/14/2025

It's that time of year again when expectations of joy and abundance are often met with a reality that doesn't match. While we certainly hope you have a happy holiday season, we also recommend checking out these tips for self-care that can help you cope with holiday stress from local arts organization Dissonance.



https://dissonance.org/resources-tools

We do love working with kids and teens, but did you know some of our therapists also see adults? For example, we work wi...
12/12/2025

We do love working with kids and teens, but did you know some of our therapists also see adults? For example, we work with individuals going through perimenopause, professional transitions, and grief & loss. We also see parents as their kids grow up and family relationships change. How can we support you?



https://sentiertherapy.com/counseling/

Address

670 Cleveland Avenue S
Saint Paul, MN
55116

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+17639138261

Website

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