Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float ther Welcome to Awaken for Wellness. This is just the beginning.

Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing; We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. We are always evolving. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

Our Product of the Month: Awaken Tallow!🧴Now 10% off for the month of March! As the weather continues to fluctuate, it ...
03/20/2026

Our Product of the Month: Awaken Tallow!🧴

Now 10% off for the month of March! As the weather continues to fluctuate, it is very important to keep your skin hydrated and nourished. Stop in and get yourself a tub!

Sold in store only.

Many say that they “need a massage.” However, what are the actual benefits of massage therapy beyond the actual session?...
03/18/2026

Many say that they “need a massage.” However, what are the actual benefits of massage therapy beyond the actual session?

Learn the physical, mental, and mind-body benefits and why you should consider massage therapy as your next service to do with us!

Receive 10% off when booking with Danielle, Andy, or Youness! Mention code MASSAGE10 in order to receive promotion at checkout. Now book your massage appointment!

Valid 3/1-3/31. St. Paul location only.

🍀 60 or 90 Minute Floats Available ✨️🍀 Infrared Sauna + Red Light Therapy ✨️🍀 Book Your Appointment Today ✨️
03/17/2026

🍀 60 or 90 Minute Floats Available ✨️
🍀 Infrared Sauna + Red Light Therapy ✨️
🍀 Book Your Appointment Today ✨️

03/09/2026

Get to know our featured massage therapist, Danielle!

Danielle is a wonderful massage therapist and an amazing addition to the Awaken for Wellness team!

For the month of March, receive 10% off when booking a massage with Danielle! She would love to have you!

*10% off applies to single sessions and packages.
*Mention code MASSAGE10 to front desk in order to receive it.
*Not available for purchase online.

Book with Danielle for an amazing massage! See you soon!

03/04/2026

Get to know our featured massage therapist, Youness!

Youness is an amazing massage therapist and a great addition to the Awaken for Wellness team!

For the month of March, receive 10% off when booking a massage with Youness! He would love to have you!

*10% off applies to single sessions and packages.
*Mention code MASSAGE10 to front desk in order to receive it.
*Not available for purchase online.

Book with Youness for an amazing massage! See you soon!

03/03/2026

Are saunas really worth my time? A 20 year study says so. Results include improve improved heart health, reduced Alzheimer’s and dementia, improved blood pressure and reduction and stroke and an over 40% reduction in mortality. Yes people that did saunas four times per week or more live longer! However, every sauna session counts towards better health.

03/03/2026

Get to know our featured massage therapist, Andy!

Andy is a wonderful massage therapist and a great addition to the Awaken for Wellness team!

For the month of March, receive 10% off when booking a massage with Andy! He would love to have you!

*10% off applies to single sessions and packages.
*Mention code MASSAGE10 to front desk in order to receive it.
*Not available for purchase online.

Book with Andy for an amazing massage! See you soon!

03/02/2026

do you want to try??

Try Something Different Tonight🎶Same Monday.Different energy.Instead of scrolling… rushing… or powering through — what i...
03/02/2026

Try Something Different Tonight🎶

Same Monday.
Different energy.

Instead of scrolling… rushing… or powering through — what if you tried something ancient?
Sound has been used for thousands of years to support wellbeing across cultures. And tonight on March 2, you get to experience it right here in Woodbury.
Inside the salt cave, you’ll rest comfortably while soothing frequencies support:
✨ Calmer brainwave states
✨ Improved nervous system regulation
✨ More restful sleep
✨ Greater heart rate variability

No effort required. Just receive.
Join us for Mindful Mondays at Awaken for Wellness
March 2, 2026
🕖7:15–8:30 PM
651-436-1725
Your month deserves a better beginning. 💛
Sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=43256&sclassid=178&sDate=3/2/2026&sLoc=3&sTG=35&sType=1

Why the Salt Cave?Because relaxation hits differently in a pink-glowing salt cave. At Awaken for Wellness, we combine th...
03/01/2026

Why the Salt Cave?

Because relaxation hits differently in a pink-glowing salt cave.
At Awaken for Wellness, we combine the calming environment of halotherapy with immersive sound healing for a truly restorative experience.
It’s like a mini vacation… without leaving Woodbury.

Join us tomorrow March 2nd 2026 @ 7:15-8:30
2110 Eagle Creek Ln, Woodbury
Sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=43256&sclassid=178&sDate=3/2/2026&sLoc=3&sTG=35&sType=1

What if your Monday night helped you sleep better… think clearer… and feel calmer?Sound healing has been used for thousa...
02/28/2026

What if your Monday night helped you sleep better… think clearer… and feel calmer?
Sound healing has been used for thousands of years to support wellbeing. Consistent exposure has been associated with:

✨Deeper sleep
✨ Higher HRV
✨ Calmer brainwave states
✨ Better nervous system regulation
Not bad for just laying down and listening, right? 😉

Sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=43256&sclassid=178&sDate=3/2/2026&sLoc=3&sTG=35&sType=1

Meet Erin 💛Your guide for the evening is Erin Anderson-Kipp — a certified practitioner in vibrational sound, qigong, and...
02/28/2026

Meet Erin 💛

Your guide for the evening is Erin Anderson-Kipp — a certified practitioner in vibrational sound, qigong, and reiki.

She’s supported individuals and organizations locally and nationally (including the YMCA, Newport Health Institute, and the Minnesota Vikings corporate staff).
She also lives in Woodbury with her husband, two boys, and a Wheaten Terrier who loves sound healing… just not the drum.
You’re in good hands.

March 2, 2026
7:15–8:30 PM
2110 Eagle Creek Ln, Woodbury
651-436-1725
Sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=43256&sclassid=178&sDate=3/2/2026&sLoc=3&sTG=35&sType=1

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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Our Story

Awaken For Wellness is dedicated to your overall health. Our mission is to offer you sound options for natural health and prevention. Inside of our wellness center we offer Massage Therapy, Float Tanks and Infrared Sauna Service. Our Massage Therapists are focused on structural bodywork. What this means is when you have pain, range of motion concerns, or other physical issues our therapists will work to help you overcome your concerns. You will find caring and professional therapists who are always happy to go above and beyond to help you get your body back into balance. We offer you the first infrared sauna studio in Minnesota, SweatWorks Studio. Our goal is to bring you the most researched and comprehensive light therapy and thermal solutions. Our comfortable, private saunas offer you an array of health benefits through heating the body and sweating. The combination of hyperthermia and a deep sweat offers you health benefits such as: detoxification of heavy metals and chemicals, lowering blood pressure, heart health, skin health, increased energy, pain relief, and so much more. In our float tanks you can escape from the world in an environment void of external distractions. In skin-temperature, heavily saturated Epsom salt water; light is shut out, gravity is removed, and your journey into the deep self begins. Featuring the largest float room in the country, our dual float center provides the perfect environment to float effortlessly and experience the deepest relaxation you have ever felt in your life. Awaken for Wellness is so much more than just a Massage, Float and Sauna studio. We are always building a community of health professionals that help you get the edge on any of your serious or minor health concerns. Our goal is to help every person we come in contact with find their health solution. We are looking forward to working with you and to the amazing journey that will empower your health!