Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float ther Welcome to Awaken for Wellness. This is just the beginning.

Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing; We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. We are always evolving. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

What if your Monday night helped you sleep better… think clearer… and feel calmer?Sound healing has been used for thousa...
02/28/2026

What if your Monday night helped you sleep better… think clearer… and feel calmer?
Sound healing has been used for thousands of years to support wellbeing. Consistent exposure has been associated with:

✨Deeper sleep
✨ Higher HRV
✨ Calmer brainwave states
✨ Better nervous system regulation
Not bad for just laying down and listening, right? 😉

Sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=43256&sclassid=178&sDate=3/2/2026&sLoc=3&sTG=35&sType=1

Meet Erin 💛Your guide for the evening is Erin Anderson-Kipp — a certified practitioner in vibrational sound, qigong, and...
02/28/2026

Meet Erin 💛

Your guide for the evening is Erin Anderson-Kipp — a certified practitioner in vibrational sound, qigong, and reiki.

She’s supported individuals and organizations locally and nationally (including the YMCA, Newport Health Institute, and the Minnesota Vikings corporate staff).
She also lives in Woodbury with her husband, two boys, and a Wheaten Terrier who loves sound healing… just not the drum.
You’re in good hands.

March 2, 2026
7:15–8:30 PM
2110 Eagle Creek Ln, Woodbury
651-436-1725
Sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=43256&sclassid=178&sDate=3/2/2026&sLoc=3&sTG=35&sType=1

02/26/2026

Ohley tries the Magnesium Breakthrough!

It is our product of the month, meaning it is 10%! off!

Add a scoop into 8oz of water to enjoy a tasty cherry beverage filled with magnesium! Magnesium is one of the most important minerals needed to support your overall well being. It participates in over 600 different biochemical reactions in your body. Yet, 50% of the US population doesn’t get the minimum amounts of the types of magnesium they need from diet alone. Magnesium is important for anxiety, mood, cognitive function, sleep quality, and neurological heath support.

Get your 10% off now!🍒

If you’ve never tried salt therapy before, think of it as a deep breath your body didn’t know it needed. Clearer breathi...
02/19/2026

If you’ve never tried salt therapy before, think of it as a deep breath your body didn’t know it needed.

Clearer breathing, lighter sinuses, stress levels, and that fresh out of the ocean feeling.🐚

It’s simple. It’s natural. Your lungs (and nervous system) will thank you. 🧂

Located at our Woodbury location only.
Available for All Access.

The Optimization Room has a variety of elements to make your session stacked with healing. Are you curious to try it but...
02/17/2026

The Optimization Room has a variety of elements to make your session stacked with healing.

Are you curious to try it but too nervous to commit? February is the month to finally do it. Your first 30 minute session is FREE! Available for booking online or give us a call to schedule. Use code RESET26 at checkout.

What are you waiting for? Go book yourself a FREE session in our Optimization Room! See you soon!

As the holiday of Valentine’s Day approaches, it can be hard to remember that the most important person to love is yours...
02/12/2026

As the holiday of Valentine’s Day approaches, it can be hard to remember that the most important person to love is yourself.

Whether you are going on a romantic date or staying home to watch a movie, it’s important to take care of yourself all year long. In order to be your best self to you and others, it is crucial to maintain a relationship with yourself!

Now, how can we help? Well:

- Utilize our February promotion of a FREE sauna session and optimization room season if it is your first time.
- Add a friend for FREE for your sauna session this week.
- Treat yourself to our gift card sale going on this week.

We hope to see you soon! Spread the word to spread the love!

Love,
Awaken for Wellness Team

Make it a Date! 💘For Valentine’s Day week, we are offering a FREE add a friend to your sauna session! Just mention it to...
02/09/2026

Make it a Date! 💘

For Valentine’s Day week, we are offering a FREE add a friend to your sauna session! Just mention it to the front desk in order to receive promotion.

Valid 2/8-2/15.

Soak up the benefits side by side, with someone special in your life!

Valentines Day Week Gift Card Sale!💕From 2/8-2/14, snag our amazing deal on our gift cards! The perfect present for some...
02/09/2026

Valentines Day Week Gift Card Sale!💕

From 2/8-2/14, snag our amazing deal on our gift cards! The perfect present for someone you love!

Perfect for partners, Galentines, or treating yourself to some well deserved self care. Because nothing says “I love you” like feeling amazing!

Come visit us, and get your gift card deal!

Meet Andy, one of our wonderful massage therapists in St. Paul!His clients always leave feeling better than they came! H...
02/06/2026

Meet Andy, one of our wonderful massage therapists in St. Paul!

His clients always leave feeling better than they came! He listens to what the clients pain points are, and ensures they are resolved and relieved after each massage.

He is available for booking Tuesday, Friday, Saturday, & Sunday!

Get to know him more with the questions we asked him! Now that you’ve met Andy, go book a massage appointment with him! You will not be disappointed.

Product of the Month: BIOptimizers Magnesium Breakthrough! This product is such an easy way to receive all 8 forms of ma...
02/04/2026

Product of the Month: BIOptimizers Magnesium Breakthrough!

This product is such an easy way to receive all 8 forms of magnesium all in one scoop! Magnesium is one of the most important minerals needed to support your overall well being. It participates in over 600 different biochemical reactions in your body. Yet, 50% of the US population doesn’t get the minimum amounts of the types of magnesium they need from diet alone. Magnesium is important for anxiety, mood, cognitive function, sleep quality, and neurological heath support.

Buy it now for 10% off in our stores! 🍒

No Roses, Just Recovery! For the month of February, we had to bring back last month’s promotion! Spread the love to othe...
02/03/2026

No Roses, Just Recovery!

For the month of February, we had to bring back last month’s promotion! Spread the love to others and yourself!

FREE Session for 1st time clients for Sauna and Optimization Room! Use code: RESET26 during checkout. Mention the promotion when visiting us in store to receive this promotion.

If you have done our services before but never sauna/ optimization room, this promo applies to you as well!

Clients with memberships are eligible for this promotion, as long as it is not a sauna/optimization room membership.

See you soon!

Tonight’s the Night Join us this evening for an immersive sound experience in the salt room. Breathe deeply, rest comfor...
02/02/2026

Tonight’s the Night
Join us this evening for an immersive sound experience in the salt room. Breathe deeply, rest comfortably, and allow calming vibrations to guide you into a deeply restorative state—supporting better sleep, clearer focus, and renewed balance.
Tonight at 7:15 PM
Awaken For Wellness – Woodbury
$55 | 75 minutes
🔗 A few spots may still be available:
https://clients.mindbodyonline.com/classic/ws?studioid=43256&sclassid=175&sDate=2/2/2026&sLoc=3&sTG=35&sType=1
✨ If you can’t make tonight, join us next month on March 2! ✨

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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Our Story

Awaken For Wellness is dedicated to your overall health. Our mission is to offer you sound options for natural health and prevention. Inside of our wellness center we offer Massage Therapy, Float Tanks and Infrared Sauna Service. Our Massage Therapists are focused on structural bodywork. What this means is when you have pain, range of motion concerns, or other physical issues our therapists will work to help you overcome your concerns. You will find caring and professional therapists who are always happy to go above and beyond to help you get your body back into balance. We offer you the first infrared sauna studio in Minnesota, SweatWorks Studio. Our goal is to bring you the most researched and comprehensive light therapy and thermal solutions. Our comfortable, private saunas offer you an array of health benefits through heating the body and sweating. The combination of hyperthermia and a deep sweat offers you health benefits such as: detoxification of heavy metals and chemicals, lowering blood pressure, heart health, skin health, increased energy, pain relief, and so much more. In our float tanks you can escape from the world in an environment void of external distractions. In skin-temperature, heavily saturated Epsom salt water; light is shut out, gravity is removed, and your journey into the deep self begins. Featuring the largest float room in the country, our dual float center provides the perfect environment to float effortlessly and experience the deepest relaxation you have ever felt in your life. Awaken for Wellness is so much more than just a Massage, Float and Sauna studio. We are always building a community of health professionals that help you get the edge on any of your serious or minor health concerns. Our goal is to help every person we come in contact with find their health solution. We are looking forward to working with you and to the amazing journey that will empower your health!