O'Keefe Matz Chiropractic & Functional Health Clinic

12/04/2025

Are you feeling tired all the time but your blood work looks normal? Maybe your brain feels foggy, your stomach is unsettled, your joints hurt, or your skin flares up for no clear reason. These symptoms are more common than you think and they often have hidden causes.

At O’Keefe Matz Functional Health Clinic in Saint Paul we look deeper to find out what your body is trying to tell you. If you are ready for real answers and a plan that supports healing from the inside out we are here to help. Click to read more.

11/07/2025

Have you ever wondered what’s really happening inside your brain when focus, mood, or clarity feel off?

A qEEG brain map lets us see how your brain is functioning in real time. It reveals patterns of overactivity, underactivity, or imbalance that may be connected to symptoms like anxiety, depression, ADHD, trauma, sleep issues, or brain fog.

Learn the top 10 reasons patients are turning to qEEG brain mapping and neurofeedback to restore balance, focus, and calm.

🔗 Read our latest blog here:

Discover your path to health with our expert care in Neurofeedback, Acupuncture, and Chiropractic services in Saint Paul, MN. Begin your wellness journey.

10/29/2025

Struggling with stubborn sinus infections and headaches that just keep coming back? At O’Keefe Matz Functional Health Clinic, we look beyond quick fixes to uncover the root causes of both acute and chronic sinus issues. From advanced lab testing to personalized treatment plans, we help you find lasting relief and support your body’s natural healing.
Read our latest blog to learn how functional medicine can make a difference in sinus health:

Struggling with sinus infections and headaches? At O’Keefe Matz Functional Health Clinic in Saint Paul, we use nares culture labs and functional medicine for lasting relief. Explore how functional medicine at O'Keefe Matz in Saint Paul, MN can help manage sinus infections. Call for a free...

03/20/2025

Happy First Day of Spring!!! Spring is a season of growth, renewal, and fresh energy—a perfect time to focus on detoxification, rejuvenation, and realigning with your health goals. Just as nature wakes from winter’s rest, it’s a great opportunity to reset your body and mind with supportive therapies. Our clinic is here to help you move into optimal health. Give us a call to set up a free 15 minute consultation to see how we can help. 651-292-8072

03/10/2025

Clinical nutrition is the practice of analyzing if a person is consuming an adequate amount of nutrients for good health. A clinical nutritionist is concerned with how nutrients in food are processed, stored and discarded by your body, along with how what you eat affects your overall well-being. Professionals in this field assess your nutritional needs based on your family and medical history, lifestyle and laboratory tests in order to make recommendations on your diet and individual nutritional needs.

At O'Keefe Matz Chiropractic & Functional Health Clinic, clinical nutrition is an important part of our functional medicine approach to healing. We understand that healthy eating is crucial for wellness. Our doctors are able to meet one on one with you, provide laboratory testing and other diagnostics, to determine what you need as far as dietary changes, supplementation, and additional therapies.

We offer free phone consultations for anyone wanting to learn more or have specific questions answered.
Give us a call at (651) 292-8072 or email us at info@improveurhealth.com

03/10/2025

It Is Time For Your Spring Tune Up?

After so many months of winter, many people have been missing out on regular exercise and health supporting services. Now that the weather is changing, most of us want to spend more time outdoors and be more active. This is a great time for a physical "tune up" so you can have all the energy needed for the activities you want to be a part of.

Chiropractic Care, Bodywork Therapies, Nutritional Balancing, Neurofeedback, and Functional Health Services are all ways that we can help you reach your health and fitness goals. Learn how to eat better for your body and your unique physical needs, what supplements can address imbalances and deficiencies, how to balance your brainwaves and decrease stress, and how spinal adjustments, acupuncture, and bodywork therapies can bring more ease and balance to your body.

We see each body as unique and that there is no one size fits all when it comes to health care. We are dedicated to assisting our patients to find the therapies and protocols that will best suit their unique needs.

Contact us to schedule a consultation or to set up an appointment for any of our health supporting services. 651.292.8072

02/28/2025

SELF CARE is quite the opposite of indulgent – it is necessary. Taking care of yourself should not be used as a reward – it truly is an essential practice that sets your foundation for happiness AND health.
1.Get outside every day. Even in the winter. Even when it is cold, windy and rainy. Every day.
2.Take a meditative moment (1 minute, 30 seconds, 10 minutes) as the first thing you do when you get up in the morning and the last thing you do before bed. Try not to think too hard about this – just take a comfortable seat, or lie in bed awake, close your eyes, and take a pause. Perhaps create an intention/aim for your day.
3.Bring an aspect of ritual to your meals. Light a candle. Sit down at a table. Take a brief pause (alone or with your family) before beginning to eat.
4.Build in small routines that make you HAPPY and do them regularly. A little of your favorite essential oil in the morning, sitting outside with your tea, self-massage, practicing something creative – really anything that brings you joy.

02/28/2025

At O’Keefe Matz Chiropractic, our approach to your health is based on the functional medicine model. This philosophy approaches any and all health concerns from the point of view that there is a root cause underlying most presenting symptoms. Through extensive diagnostic testing or imaging and thorough examination and history intake – We are experts at determining exactly what that might be for your situation. Our treatment protocols draw from Chiropractic, Physical therapy modalities, Clinical Nutrition, Acupuncture & Acupressure, Ultrasound, Head & Skull Therapy, or Neurofeedback Brain training. Because of our breadth of training and experience – our treatment options are specific to you and unique to anything found elsewhere.

02/27/2025

The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond the absence of disease. We can help you to optimal health! Give us a call to set up a free consultation. (651)-292-8072