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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Mental Health Minnesota

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United States
Saint Paul, MN
Mental Health Minnesota

Our vision is a world free from stigma that improves mental heath and well-being for all.

11/27/2025

This Thanksgiving, we want you to know that you don't have to navigate the day alone.

Holidays can bring up a lot of different emotions—joy, connection, and sometimes stress, loneliness, or sadness. Whatever you are feeling, your feelings are valid, and we are here to listen.

The Minnesota Warmline will be open and ready to connect with you on Thanksgiving Day.
🕰️ Our Hours: 9:00 AM – 9:00 PM
📞 Phone Number: (651) 288-3777
💬 Text "Support" to 85511
🌐 Chat at mentalhealthmn.org

We offer a safe, confidential space for non-crisis peer support. If you need a moment to pause, process, or just hear a friendly voice, please reach out.
Wishing everyone a safe and gentle holiday. Remember to be kind to yourself.

11/26/2025

Life, relationships, and our mental health can be messy and complicated; there are no hard and fast rules. But through all of it, hold onto HOPE. It might take time and trial to find the right help for you, but that pursuit is always worth it. Don't give up.

11/24/2025

The idea of depending on someone can be terrifying, especially if we’ve been hurt by others in the past. Balancing VULNERABILITY with SAFETY is a hard skill, and it’s not something you master alone.

This is where professional help can be invaluable. Therapists, counselors, and other mental health professionals are bound by ethical and medical standards. Their neutrality means their only incentive is to help you reach your mental health goals.

With the right help, things CAN get better.

If you need help with next steps to getting professional help, consider contacting our Mental Health Helpline, M-F, 9AM-5PM: mentalhealthmn.org/get-information-or-a-referral/ (link in bio)

11/20/2025

Has Mental Health Minnesota made an impact in your life?

Today is a great day to give back when you ! Help sustain access to free and confidential mental health services like the Minnesota Warmline, Mental Health Helpline, and free online screenings.

We know not everyone has the resources to donate and your value is not forgotten! Even if all you can do is share this post with your followers, know that you’ve made a difference.

Give here: https://give.mn/nu69bf

11/19/2025

Recognizing that you need help is not becoming helpless; it's the opposite. It’s taking action, moving out of being stuck and into a realm of expanded possibility.

Need help FINDING help? Take your next step toward recovery by reaching out to our Mental Health Helpline M-F 9AM-5PM: mentalhealthmn.org/get-information-or-a-referral/

11/17/2025

Sometimes, an outside perspective and new tools are exactly what we need.

Today's truth: Together, we do great things. Together, we can heal.

11/14/2025

Think you're totally independent? Consider a simple box of mac and cheese 🧀. It only exists because of farmers, truck drivers, factory workers, and store clerks—literally hundreds of people! That's the profound truth of interdependence. 🤝

We often chase the comfort of seeming self-sufficient, believing independence offers a shield against the world’s chaos, but expecting to handle everything by yourself is denying the reality of how things truly work. Ask for help: your support system is your mental health superpower. 💪

11/12/2025

When we consider our struggles like physical burdens, we often fall into a shame trap. The analogy suggests we’re "too weak" to carry the load ourselves, or irresponsible for attempting to lift so much. This is the wrong analogy. It implies that others could carry it alone, but there’s something uniquely "wrong" with us.

No.

Asking for help takes immense strength. It is hardly a sign of weakness. The only weakness is giving into fear—the fear that there is no remedy, that you are irredeemable, or that the answer to a sincere request will be "no."

It can—and will—get better. Don’t let shame stop you from getting the help you deserve. 💚

11/11/2025

Today is a day to thank and honor all those who have served in the military. To all our Veteran followers out there—THANK YOU for your service. You’ve given selflessly to this country, and we are committed to ensuring you have the support you need. You are never forgotten, and there’s always a place for you here.

If you’re seeking support for your mental health, know that there are Veteran-specific resources available to you, including the Veterans Crisis Line (VCL).

Veteran Mental Health Resources:

Crisis Support (Available 24/7/365):

The Veterans Crisis Line (VCL):
- Call or text 988 and press 1 (you will be connected to the VCL).
Text 838255.
- Chat confidentially at VeteransCrisisLine.net/Chat.

Free and Confidential Peer/General Support:
- Military OneSource’s BeThere Program: Call 800-342-9647, available 24/7/365 for non-medical counseling.
- Vet Center Call Center: Call 877-WAR-VETS (877-927-8387) to connect with free, confidential counseling services and community-based resources.
- Minnesota Warmline (MN Residents Only): Call 855-927-6546 or text "Support" to 85511. Available 9 AM - 9 PM daily, including holidays.

Finding Longer-Term Treatment: For help finding longer-term mental health treatment, reach out to your local VA center (Veterans Affairs). They can connect you to specialized providers who can help.

Veterans deserve our recognition not just today, but every day, and your mental health matters.

11/10/2025

"No one can do it alone."

It’s a phrase we hear often. Yet for many of us, especially in a culture that champions fierce independence, the idea of truly leaning on others can feel uncomfortable.

Truth: The deeply ingrained belief that we should be able to handle everything by ourselves is not just harmful—it’s just not true.

If the pressure to be perfectly independent is what’s keeping you from reaching out, don’t listen to it. It’s okay to ask for help.

Don’t know where to turn? Reach out to our Mental Health Helpline M-F, 9AM-5PM: mentalhealthmn.org/get-information-or-a-referral/

11/07/2025

Truth #2: Shifting your perspective from the "should" (I SHOULD be able to manage this alone) to the "is" (It IS human to need others) is the first step toward healing. Recognizing the immense benefits of relying on others, and the similarities we all share in needing connection, is an empowering act.

11/05/2025

We are back on the road again this week at the Minnesota School Behavioral Health Conference. If you’re here, stop by to see us, play a game of Plinko and learn more about how we support students, families and schools!!

Address

2233 University Avenue W Suite 350
Saint Paul, MN
55114

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://mentalhealthmn.org/

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