Mental Health Minnesota

Mental Health Minnesota Our vision is a world free from stigma that improves mental heath and well-being for all.
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Eating disorders don't have a "look." 🛑While the "mirror" of mainstream media often shows only one type of person strugg...
02/27/2026

Eating disorders don't have a "look." 🛑

While the "mirror" of mainstream media often shows only one type of person struggling with an eating disorder, research shows that they affect people of every background, race, and body type. In fact, people of color are often less likely to be diagnosed or referred for treatment.

Recovery belongs to everyone, and your struggle is valid regardless of what you look like or where you come from. đŸȘžđŸ’™

Not sure what to do or where to look next? Check in on your relationship with food and your body today with our free, anonymous screening tool. It’s a safe, private first step toward healing: mentalhealthmn.org/eating-disorders/

It’s Eating Disorders Awareness Week. đŸȘž Sometimes, the world—and our own minds—gives us a distorted reflection of who we...
02/25/2026

It’s Eating Disorders Awareness Week. đŸȘž Sometimes, the world—and our own minds—gives us a distorted reflection of who we are.

Recovery is about more than just food; it’s about straightening out that distorted mirror and seeing your reflection clearly and shame-free, recognizing that you are valuable just the way you are. Your worth is never tied to your appearance or a number; you are enough, exactly as you are.

If you’re struggling, you don’t have to face this alone. Step one? Take a free, anonymous eating disorder screening at mentalhealthmn.org/eating-disorders/. It only takes a few minutes, and you’ll get connected to local resources and next steps on your journey to recovery. 💙

Solely focusing on excellence sometimes muddles our ability to look in the mirror and see ourselves clearly. Not every d...
02/20/2026

Solely focusing on excellence sometimes muddles our ability to look in the mirror and see ourselves clearly. Not every day is 💯.

On those days when we’re struggling with the external pressures of the world, or fighting our inner insecurities, it’s important to connect with others who share our journey. It reminds us that we’re not alone in our struggles and need to practice self-compassion on those not so “excellent” days.

Self-esteem doesn't have to be built alone. đŸ€ When the weight of the world is making it hard to see your own worth, it’s time to reach out. There are people around you who care. Talking about mental health struggles can be scary, though, and maybe you’re not ready to share with the people around you. If you’re looking for a safe space to connect call the Minnesota Warmline for free, anonymous peer support.

Call 855-WARMLINE
Text “Support” to 85511
Chat at mentalhealthmn.org

Happy Birthday to the movement! đŸ„ł Today we celebrate the founding of . In 1909, Clifford Beers transformed his personal...
02/19/2026

Happy Birthday to the movement! đŸ„ł Today we celebrate the founding of . In 1909, Clifford Beers transformed his personal experience with mental illness into a national call for change.

He didn't just survive; he paved the way for the advocacy and support we provide today at Mental Health Minnesota. We are proud to carry forward a legacy that proves resilience can change the world. đŸ§±âœš

Sometimes the world makes it hard to see our own worth clearly. We often lack control over the circumstances around us, ...
02/19/2026

Sometimes the world makes it hard to see our own worth clearly. We often lack control over the circumstances around us, whether that’s systemic barriers or personal setbacks. That’s why it’s important to remember (and really believe) that your worth is immutable.

Decoupling our worth from the circumstances around us is liberating, and critical to both improving mental health and self-esteem. It can be hard—the external pressures we experience are real and have lasting effects—but nothing will change the fact that you matter and you are good enough just the way you are.

Reflecting Excellence: Today, we honor a powerhouse partnership in psychology: Drs. Mamie Phipps Clark and Kenneth Clark...
02/16/2026

Reflecting Excellence:

Today, we honor a powerhouse partnership in psychology: Drs. Mamie Phipps Clark and Kenneth Clark. Together, they conducted some of the most influential research in American history, proving that representation is a mental health necessity.

Through their famous "Doll Test" research, the Clarks showed that a child’s self-worth is deeply shaped by the "mirrors" they see in society. đŸȘž Their findings provided the clinical evidence needed to end school segregation in Brown v. Board of Education, showing that a positive self-concept is essential for a healthy life. đŸ›Ąïžâœš

Research shows that self-esteem doesn't grow in a vacuum—it is nurtured through our relationships and our surroundings. The Clarks didn't just study resilience; they built it by founding the Northside Center for Child Development, creating a sanctuary where children could see their own value reflected clearly. 💙

Reflecting Excellence:Today, meet a pioneer who changed the way we think about wellness: Dr. Joseph L. White. Known as t...
02/13/2026

Reflecting Excellence:

Today, meet a pioneer who changed the way we think about wellness: Dr. Joseph L. White. Known as the "Godfather of Black Psychology," he revolutionized the field by challenging the "deficit" model—the idea that people are defined by what they lack.

Instead, Dr. White introduced a strength-based model. He argued that the resilience, creativity, and community bonds found in Black history were vital psychological assets. ✹

Research shows that when we focus on our inherent strengths rather than our "deficits," we build a more resilient foundation for our mental health. This "strength-based" approach is at the heart of how we empower all Minnesotans today. 💙

Reflecting Excellence:Meet Dr. Ruth Howard. 🎓 In 1934, she earned her Ph.D. in Psychology from the University of Minneso...
02/12/2026

Reflecting Excellence:

Meet Dr. Ruth Howard. 🎓 In 1934, she earned her Ph.D. in Psychology from the University of Minnesota, becoming the first Black woman in the U.S. to do so. 

Dr. Howard was a pioneer in community mental health. Her research focused on the 'total child'—the idea that our families, schools, and environments all play a role in our wellness. đŸ˜ïžâœš At a time when society was telling Black women what they couldn't do, Dr. Howard’s persistence was a powerful act of resilience.

Her legacy in community mental health is an inspiration to us all! Whether you’re a student, a professional, or a neighbor, her story reminds us that excellence is part of our shared Minnesotan history.

We all see ourselves, our potential, and our value reflected in the people, stories, and images around us. đŸȘž Research sh...
02/09/2026

We all see ourselves, our potential, and our value reflected in the people, stories, and images around us. đŸȘž Research shows that when we see people who look like us, share our background, or have faced similar challenges achieving success, it acts as a "mirror" that confirms our own possibilities.

By highlighting Black achievement during Black History Month, we provide a clearer, more empowering reflection that counters negative stereotypes and lifts everyone up. Celebrating excellence in history helps us recognize the excellence in ourselves and helps us shift from "I can’t" to "It’s possible."

What’s one story or person from history that acts as a positive mirror for you? 👇

Black History Month is about honoring the legacies, experiences, and triumphs of Black Americans. Often, history focuses...
02/05/2026

Black History Month is about honoring the legacies, experiences, and triumphs of Black Americans. Often, history focuses on struggle, but we must remind ourselves to also go beyond stories of pain to spotlight achievement and the incredible resilience of those that have come before us.

And don’t forget, Black history IS American history, and this month is an opportunity for EVERYONE to celebrate!

A strengths-based look at our shared past can help us build a firmer foundation for our and others’ self-worth today and the lessons we learn by honoring this history can teach all of us something about resilience and about ourselves, no matter who we are.

On Sunday we asked an important question:What can the intersection of Black History Month and National Boost Self-Esteem...
02/03/2026

On Sunday we asked an important question:

What can the intersection of Black History Month and National Boost Self-Esteem Month tell us about our mental health?

Here’s the answer:

When we value our history, we learn to better value ourselves.

Seeing and relating to the resilience of others, especially those who have come before us, reminds us that we, too, can achieve great things.

Hello, February and Hello, Black History Month! 👋🏿❓Did you know❓ February is also National Boost Self-Esteem Month?While...
02/01/2026

Hello, February and Hello, Black History Month! 👋🏿

❓Did you know❓ February is also National Boost Self-Esteem Month?

While they may seem unrelated, the intersection of Black history and boosting self-esteem can actually tell us a lot about our mental health. đŸ€”đŸ§ 

Want to know why? Stay tuned!

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