Balance Natural Health Center

11/06/2024

Lots of people are feeling stressed. A well researched breathing technique for calming the brain is to exhale twice as long as inhalation. Breathe in for a count of four, breathe out for a count of eight. Most people's brains calmed after doing this for 10 cycles or two minutes in situations of normal stress. In situations of extreme stress, breathing this way for 25 cycles or five minutes calmed most people's brains.

01/27/2023

I'm loving the view out my office window today. Blues skies and sun make me happy!

10/10/2019

We had a great start to our Year of You today. So thankful for this group of awesome women who want to work on improving their healthy habits! Let me know if you'd like to join in next month.

09/30/2019

Calling all women interested in improving your healthy habits.

Join us for the Year of You!
Learn about healthy habits from Dr. Sara Cooper.
Work on the healthy habits with the support of a group of like-minded women.

Monthly lunch and learn gatherings the second Thursday of each month, October through May, 12:00-1:30 pm. Healthy lunch provided. $40 per session or $250 for all 8 sessions. First session Oct. 10, 2019.

We will discuss healthy eating, exercising, stress management, mind body connection, the health impact of cosmetics and body care products, social support, the gut brain connection, sleep and much more. We will start off the series with recording our baseline health, setting goals and getting started!

Hosted at Balance Natural Health Center
1 West Water Street
Saint Paul, MN 55107

To reserve your spot, send an email to Dr.Sara@BalanceNaturalHealthCenter.com.

10/26/2018

“The human spirit is simply amazing, and we have seen time and again that when a woman becomes a mother, she wants so badly to do it differently. She wants her children to have a different life than she had.”

This quote from the .family website is the heart of what they do. All items purchased from their Amazon Wish List directly benefit deserving mothers and their families.

10/18/2018

Not all of us started our lives with a supportive environment. We’ve joined Ellevate Twin Cities to help women who can work toward a happy ending. Please go to .family Amazon wish list, select an item, and it will be sent directly to Perspectives for distribution!

10/10/2018

Balance Natural Health Center has joined forces with to support Perspectives, a local non-profit that provides opportunities, healing, and hope to mothers & children struggling with homelessness, addiction and mental illness.

With their cooperation, we’ve compiled a list of needs for these mothers and children while receiving housing. All apartments offered are fully furnished. Your donations through this Amazon wish list go directly to the recipients as they receive life-changing support.

10/01/2018

Balance Natural Health Center is joining forces to do good and their Kindness Project launch!

The project will support .family - a local, award-winning human service program that addresses society’s most pressing issues: homelessness, poverty, addiction, mental illness, poor nutrition, and lack of access to services for homeless and recovering mothers and their children.

Want to get involved? All you have to do is go to their Amazon wish list https://amzn.to/2QERdTH, select a gift, and it goes directly to Perspectives for distribution to the people who need it most!

05/04/2018

Happy spring! It's a great time to focus on your posture. Here are some tips to help you feel better all day long.

Good posture is essential for good health. Did you know May is Correct Posture Month? For tips on maintaining proper posture, visit our patient web page here: https://bit.ly/2swWBiL

02/23/2018

Glad to know the Olympic and Paralympic athletes have chiropractors to help keep their bodies functioning optimally!

Go ! 🇺🇸️