Elen Bahr Yoga & Wellness

Elen Bahr Yoga & Wellness Somatic yoga therapy helps individuals regain free and confident movement and restore their posture. Sessions available via Zoom or in-person in Saint Paul, MN.
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Somatic yoga therapy for resolution or management of symptoms for issues like these and more:

Musculoskeletal problems (tight or painful muscles, postural concerns)
Digestive disorders (heartburn, constipation, diarrhea)
Inflammatory disorders (arthritis, fibromyalgia)
Sleep issues (ranging from insomnia to sluggishness)
Respiratory illnesses (asthma, shortness of breath)
Blood pressure related illnesses (low energy, anxiousness)
Emotional imbalances (anxiety, depression, PTSD)

Learn more at elenbahr.com

Address

1362 Breda Avenue
Saint Paul, MN
55108

Website

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Hi. I’m Elen Bahr.

I work as a yoga therapist, specializing in pain relief and pain management. Pain has many sources and shows up in many ways. It steals from us - the activities we love, the way we live and even how we think about ourselves. Through my life’s experiences, I’ve learned and developed tools that helped me reduce my own pain and create the life I’ve always wanted. I’ll share those tools with you so that you can feel your best in mind, body, and spirit.

Work with me in these ways:


  • Yoga therapy for women and men living with anxiety, depression, stress, physical pain and a wide array of medical conditions

  • Private yoga lessons for women and men uncomfortable in a group class