Nutritional Weight & Wellness

Nutritional Weight & Wellness Our passion is to educate people about nutrition. We want to show you the connection between what you eat and how you feel. Life-changing.

That’s what people say about the results they get using our approach to health and wellness at Nutritional Weight & Wellness. That’s because we believe eating real food in balance can change your life. Our nutritionists are dedicated to helping you achieve your health goals, whatever they are.

If you’ve been told there’s nothing you can do after an MS diagnosis, our dietitians are here to offer a more hopeful pe...
04/01/2026

If you’ve been told there’s nothing you can do after an MS diagnosis, our dietitians are here to offer a more hopeful perspective.

We break down how food can help support the body by calming inflammation, supporting the nervous system, and building meals around real, nourishing foods. We also share key nutrients, simple meal ideas, and everyday habits that may help you feel more supported.

If you or someone you love is navigating MS, this is an episode worth listening to.

Tune in to the full podcast to learn what an MS-supportive way of eating can actually look like in real life. https://www.weightandwellness.com/resources/podcasts/multiple-sclerosis-diet

Looking for an easy high-protein lunch idea? Our dietitian Teresa put together this simple combo with Egglife wraps, chi...
03/31/2026

Looking for an easy high-protein lunch idea? Our dietitian Teresa put together this simple combo with Egglife wraps, chipotle chicken, avocado, spinach, cilantro, and lime juice. It’s fresh, flavorful, and a great option when you want something quick that still keeps you full and satisfied.

41g protein | 16g carbs | 7g fiber | 19g fat

Would you try this for lunch this week? Tell us below what you’d add to yours.

03/30/2026

What is L-glutamine, and why does it matter for gut health?

This amino acid helps support the gut and immune system, and while your body naturally makes it, some people may benefit from extra support. Our dietitian Alyssa explains what L-glutamine does, where we get it, and why supplements can be a tool, not a cure-all.

And if you’re curious about trying it, our L-glutamine and other digestive health supplements are on sale at NutriKey.net through the end of March. You can also check out our blog, “L-Glutamine and Leaky Gut” for more on when it may be helpful. Go to the link in our bio or comment “gut”

Did you know L-glutamine is “like fuel for your intestinal cells?” L-glutamine comes up often in gut health conversation...
03/29/2026

Did you know L-glutamine is “like fuel for your intestinal cells?”

L-glutamine comes up often in gut health conversations because it helps nourish the cells lining the intestinal tract and supports the gut barrier.

But our dietitians don’t look at L-glutamine as a stand-alone fix. We see it as one tool within a bigger gut-support plan that also includes real food, enough protein, healing meals, and reducing the things that may be continuing to irritate the gut.

That’s an important distinction. A supplement can be helpful, but it works best when the foundation is there.

If you’ve been wondering whether L-glutamine has a place in your gut-support plan, we're breaking down what it does, when it may be helpful, and why the foundation always matters most. Read the full blog: https://www.weightandwellness.com/resources/articles-and-videos/l-glutamine-and-leaky-gut

Have you heard of L-glutamine before, or is this new to you?

Looking for a nourishing spring breakfast that won’t leave you crashing an hour later? 🌷🥣Our dietitian Teresa’s go-to “N...
03/27/2026

Looking for a nourishing spring breakfast that won’t leave you crashing an hour later? 🌷🥣

Our dietitian Teresa’s go-to “Noats” (No-Oats Seedmeal) is a fresh take on a hearty breakfast bowl. Made with h**p hearts, chia, and flax, it’s:

🌱 Naturally gluten-free
💪 Packed with protein + healthy fats
☀️ Light yet satisfying
⏱️ Meal-prep friendly for busy spring mornings

Top it with fresh berries, chopped nuts, cinnamon, or a drizzle of maple for an easy breakfast that helps keep you full and energized all morning.

Get the recipe: https://www.weightandwellness.com/resources/recipes/noats-no-oats-seedmeal

Colon cancer is getting more attention for a reason, especially as more cases are being diagnosed in younger adults.But ...
03/25/2026

Colon cancer is getting more attention for a reason, especially as more cases are being diagnosed in younger adults.

But this conversation does not need to start with fear. It can start with understanding what helps.

In this episode of Dishing Up Nutrition, Kara and Brandy talk about how everyday habits may help lower colon cancer risk over time, from eating more real-food fiber and limiting heavily processed meats to supporting regular bowel movements, balanced blood sugar, daily movement, and staying proactive with screenings.

It’s a practical, encouraging conversation that helps connect the dots between nutrition, lifestyle, and colon health.

If colon cancer prevention has been on your mind lately, this is an episode worth hearing.

Listen to the full podcast for the full conversation: https://www.weightandwellness.com/resources/podcasts/nutrition-colon-cancer-prevention

03/23/2026

Fish oil or cod liver oil… and how do you know which one is actually right for you? 🐟⁠
⁠
They’re not the same thing — and depending on your goals, one may make a lot more sense than the other.⁠
⁠
In this podcast, Alyssa breaks down:⁠
⁠
- the key difference between the two⁠
- when one may be a better fit⁠
- what to watch for on the label⁠
- and one important detail you don’t want to overlook⁠
⁠
Listen to the full episode for all the details! https://www.weightandwellness.com/resources/podcasts/fish-oil-vs-cod-liver-oil

Protein does so much more than people realize.If you’re falling short on protein, you may be missing out on one of the m...
03/22/2026

Protein does so much more than people realize.

If you’re falling short on protein, you may be missing out on one of the most important building blocks for feeling steady, nourished, and supported throughout the day.

Here are 4 reasons you need more protein:
✔ Improves metabolism — protein helps support a healthy metabolism and can increase the amount of energy your body uses after eating.
✔ Boosts mood — protein helps support the production of feel-good neurotransmitters that play an important role in healthy moods.
✔ Provides satiety — protein helps you feel satisfied after meals and snacks, which can help cut down on cravings and constant hunger.
✔ Improves immune system support — protein is essential for healthy immune function and helps support the body in countless ways.

One simple way to get more in? A balanced protein shake. It can be a quick, nourishing option for breakfast, an easy afternoon snack, or a practical choice on a busy day when you need something supportive and filling.

Want more tips on how to create tasty protein shakes? Get our favorite recipes here: https://www.weightandwellness.com/resources/articles-and-videos/protein-shake-staple

Think kidney stones are just bad luck?⁠Not always.⁠⁠Our dietitians Melanie and Britni explain why dehydration is the num...
03/18/2026

Think kidney stones are just bad luck?⁠
Not always.⁠
⁠
Our dietitians Melanie and Britni explain why dehydration is the number one modifiable risk factor for kidney stones — and why your everyday habits may matter more than you realize.⁠
⁠
They also break down how soda, sugar, sodium, and overall diet quality can all play a role in whether stones are more likely to form again.⁠
⁠
If you’ve ever had a kidney stone — or want to avoid ever having one — this is an episode worth hearing. ⁠
⁠
🎧Listen to the full podcast to learn the simple habits that may help lower your risk. https://www.weightandwellness.com/resources/podcasts/kidney-stones-101-symptoms-root-causes-real-food-prevention

Fresh, creamy, and just festive enough for St. Patrick’s Day 🍀 Blend up our March Mint Shake for a simple seasonal treat...
03/17/2026

Fresh, creamy, and just festive enough for St. Patrick’s Day 🍀

Blend up our March Mint Shake for a simple seasonal treat made with real-food ingredients like natural whey protein powder, banana, avocado, and spearmint extract. It’s quick, satisfying, and easy to make when you want something fun and nourishing to celebrate with.

Grab the recipe: https://www.weightandwellness.com/resources/recipes/march-mint-shake

03/16/2026

Create a festive and tasty snack board for St. Patrick’s Day! ☘️🌈

We’re sharing three healthy green snacks that are balanced and will help fill you up without compromising your wellness goals. From shamrock veggie skewers 🥦 to sweet apple sandwiches 🍏, love your body and your taste buds with these wholesome alternatives!☘️

healthyeating realfood healthysnack snackideas

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