Minnesota Center for Psychology

12/16/2025

This time of year can be complex for many. DBT skills—like wise mind—can make navigating tough moments a little easier. Take a moment to watch the short video below, featuring Dr. Shireen L. Rizv and artwork by Jesse Finkelstein, to learn more about wise mind.

Finding your wise mind can help you balance emotion and reason, bringing you to a more centered state of mind. This video was made possible through funding f...

12/12/2025

MCP is located in the historical Midtown Commons building in St Paul. Read below for more information on how to find us!

12/10/2025

Check out the Ekmans' Atlas of Emotion - a beautifully designed, research-based atlas of what we feel, why, and how we respond.

The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are, and how to become aware of emotions before acting on them.

12/08/2025

Many of our clinicians are currently accepting new clients! Read below a short statement from our providers about their practice! To learn more about our providers and the services they provide, visit our website at www.minnesotacenterforpsychology.com. To make an appointment, visit our website or call (651) 644 - 4100. Please note: availability is current as of time and date of this post, availability for specific clinicians are not guaranteed.

12/05/2025

December is Seasonal Affective Disorder Awareness Month, it is estimated that millions of Americans experience SAD, although many may not know they have this common disorder. Support is available - reach out to schedule an appointment at (651) 644 - 4100.

12/04/2025

Nourishing your mind, body, and heart is important... and maybe enjoy a cookie too on national cookie day!

12/01/2025

Health insurance can be confusing — That’s why Health Insurance Made Human is here. Every two weeks, we'll break down the common terms and language to help you make sense of it all.

Please Note: This series is for general information only and doesn’t cover specific plan benefits.

11/28/2025

Making an initial appointment may feel overwhelming, but our team is here to guide you through the process. Call today at (651) 644 - 4100 to speak with a member of our front desk staff, or fill out an inquiry form on our website at https://www.minnesotacenterforpsychology.com/inquiry-page and one of our front desk staff will reach out to you directly.

11/26/2025

Minnesota Center for Psychology clinicians provide a range of services! Couples and Family Therapy is one of our services offered. For more information on availability, please see our website at www.minnesotacenterforpsychology.com or call our front desk at (651) 644 - 4100

11/23/2025

On Thankful for My Dog Day, we recognize the positive impact pets have on our mental and emotional health. From stress relief to unconditional companionship, our dogs play a meaningful role in our lives every day. See a short video below of MCP staff & clinician's furry friends!

11/21/2025

The 988 Su***de & Crisis Lifeline is a free, confidential, 24/7 support line for anyone experiencing emotional distress, mental health challenges, thoughts of su***de, or concerns about substance use.