03/02/2026
It doesn’t have to be three hours.
Someone once asked Guruji,
“How much time should a normal person practice each day?”
His answer:
40 minutes.
Not teachers.
Not full-time students.
Just regular people living full lives.
Forty minutes in the morning.
After work.
Before dinner.
Forty minutes to turn inward.
To return to yourself.
In this episode of On the Light, Gloria Goldberg reflects on the quiet power of daily practice — and how something so simple can make a profound difference.
It makes a big difference.
🎧 Listen now wherever you get your podcasts.
Link in bio.
