GO Physio

GO Physio Physical Therapy with a focus on orthopedics and certified bike fitting. Located in St. Paul.

Happy Friday!Had a chance to get my eyes and fingers on the new DEL pedals from  during a   this week 🤩Proceeded to orde...
11/07/2025

Happy Friday!

Had a chance to get my eyes and fingers on the new DEL pedals from during a this week 🤩

Proceeded to order my own…

As a fitter, I love the option to easily modify q-factor between 51, 55, and 59mm

Personally, I’m not overly concerned with shaving grams, but these are LIGHT at 216g.

Also a fan of the increased platform area…

I’ll follow up once they’re on my bike…

Holy Smokes!Huge Congratulations to Mike Hartmann, named Head Coach of the Year by the Minnesota Cycling Association! Mi...
11/03/2025

Holy Smokes!

Huge Congratulations to Mike Hartmann, named Head Coach of the Year by the Minnesota Cycling Association! Mike is the head coach for the

Proud to have him on the GO PHYSIO Cycling Team. 🙌

Here are a couple of throwbacks from our trip to Arizona on the Black Canyon Trail.

Way to go, Mike!

I owe someone a coffee. Haha. This is certainly one of the most unique referral sources I’ve had.
10/28/2025

I owe someone a coffee. Haha. This is certainly one of the most unique referral sources I’ve had.

I’ve never had more fun at something that ended 0-0!! My voice is shot. Loons pulled off a playoff win in a shootout wit...
10/28/2025

I’ve never had more fun at something that ended 0-0!! My voice is shot.

Loons pulled off a playoff win in a shootout with Seattle.

So lucky to have amazing family that invites us along. I might be a good luck charm (I’m 4-0 😎).

Lazerbeak halftime performance, walking through the crowd, was a bonus. 🙌

If we want more butts on bikes…We need safer and more secure places to park those bikes!The Future of Secure Cycle Parki...
10/23/2025

If we want more butts on bikes…
We need safer and more secure places to park those bikes!

The Future of Secure Cycle Parking & DJ Ride was awesome. Great turnout, really fun ride, delicious drinks at and great information from and Co.

10/22/2025

Guess what time of year it is?????

Volume up for full effect. 🔊

Feeling energized, frustrated, sad, angry, and hopeful.“Nearly half of all teenage girls abandon sport. Low body confide...
10/22/2025

Feeling energized, frustrated, sad, angry, and hopeful.

“Nearly half of all teenage girls abandon sport. Low body confidence is a key driver, with girls reporting globally that they feel judged for how they look rather than celebrated for what their bodies and minds can do.”

The statistics are staggering…

I wish I had posted this yesterday so more folks were aware and could have attended. The research being done is vital to how girls and women relate to sport, from elementary PE class to riding a bike as an adult.

The U of MN College of Education and Human Development is my Alma mater. Proud and lucky to be part of such a great program. Thanks to the Tucker Center for hosting this series!

I didn’t get great pics so I’m sharing some screen shots for resource awareness.

Check out Coaching Her at coachingher.com This is a great resource for coaches and teachers to better understand the importance of body confidence in sport.

Professor Philllippa Diedrichs, PhD is a social scientist on a mission to create a world where no one is held back by how they look, their gender or identity. Follow her at .diedrichs

And follow the Tucker Center for Research on Girls & Women in Sport at

VERSUS CX!! 🙌So. Good.Big thanks to  for all of the weekend’s events, culminating in an amazing day of unsanctioned cycl...
10/20/2025

VERSUS CX!! 🙌

So. Good.

Big thanks to for all of the weekend’s events, culminating in an amazing day of unsanctioned cyclocross racing.

Proud to have some riders show up to represent and support this awesome community.

GO PHYSIO is a proud sponsor of Versus Race Team and of this annual event. Thanks to and all of the other sponsors who make it happen.

Our podium spots were from the Citizen category

For those who choose the trainer over the cold, I get it…Trainer season is upon us and many have opted for the Zwift Rid...
10/16/2025

For those who choose the trainer over the cold, I get it…

Trainer season is upon us and many have opted for the Zwift Ride Smart Bike. Make sure it fits!

I dialed this bike to match a previously fit Salsa Warbird for a client. He was close, but as you know, small changes can make a big difference.

We were supposed to spend the long weekend on the Oregon coast, eating Tillamook cheese, playing in the sand, and visiti...
10/12/2025

We were supposed to spend the long weekend on the Oregon coast, eating Tillamook cheese, playing in the sand, and visiting the scene from Goonies… best laid plans…

Mayday ended up at the emergency vet just before the trip. She could barely walk and was squealing in pain. The vet thinks she has a severely bulged disc and was given jail time, along with multiple medications 3x/day.

Suffice it to say, we canceled the trip. She hasn’t spent a day of her life in a crate, but seems to like it in there. She’s been improving over the past couple of days, so I’m hopeful she will have a full recovery.

We pivoted and embraced the amazing weather in our neck of the woods. Hiking in Taylors Falls. Kayaking on Lake Nokomis. Ate some cheese. Even snuck a bike ride in there. :)

Cross your fingers for Miss Day 🤞

Topped off the weekend hanging out at Buck Hill for the Single Speed Cyclocross World Championships  I’ll let the pictur...
10/06/2025

Topped off the weekend hanging out at Buck Hill for the Single Speed Cyclocross World Championships

I’ll let the pictures and videos do the talking… 😁

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655 Fairview Avenue N
Saint Paul, MN
55104

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