Fasttrackermn

We know finding mental health and substance use support can feel overwhelming. You’re not alone, and help is just a click away. 💙

That’s why FastTrackerMN.org makes it easier to connect you to real-time resources across Minnesota. Fast-Tracker is a virtual community and health care connection resource. We connect individuals, families, mental health and substance use disorder providers, physicians, care coordinators, and others with a real-time, searchable directory of mental health and substance use disorder resources and their availability within Minnesota.

04/02/2026

If this thought has crossed your mind, you’re not the only one.

April is Stress Awareness Month, but most of us just call it “trying to keep up.”

It looks like:

• snapping at people
• trouble sleeping
• always feeling behind

You don’t have to wait until it gets worse.
You don’t have to figure it out on your own.

Find a therapist who has openings near you: FastTrackerMN.org

04/01/2026

Happy April Fool’s! Hope we made you giggle!

03/30/2026

Let's take a moment for some mindfulness. You deserve it💚

03/26/2026

Sometimes self-love means a bubble bath. Other times it means telling yourself to get off the couch and do that one thing you've been avoiding since 2022. Make sure to take care of yourself and keep it real.

03/24/2026

Birth Control and Mental Health: Here are some ways birth control can affect our mental health. Learn some of the reasons why this happens and ways to manage these side effects. If you are struggling, please contact a physician or healthcare provider. To find mental health support, visit FastTrackerMN.org

03/20/2026

In honor of Women's History Month, we would like to acknowledge some of the amazing women who have come before us. These five women worked tirelessly to break down barriers while facing sexism, racism, and homophobia. Today we celebrate their enduring impact and lasting contributions.

03/18/2026

Not all thoughts are the same. Some are intrusive and distressing, while others are impulsive and urge us to act without thinking. Understanding the difference between these types of thoughts can help you manage them more effectively and regain control over your actions. If you find these thoughts impacting your daily life, support is available. Visit FastTrackerMN.org to find resources and assistance.

03/16/2026

ADHD in women is often diagnosed later in life, with many navigating through years of feeling misunderstood or struggling with symptoms that were never fully recognized. A late diagnosis can be a game-changer, offering clarity, self-compassion, and the opportunity for tailored support. It’s never too late to seek answers and start your journey to better understanding.

For resources and support, visit FastTrackerMN.org and use the keyword 'ADHD' to find help.

03/12/2026

Language is so important when speaking about mental health. Our words can have a big impact. Let's all do our best to listen, learn, and evolve. Reducing stigma starts with how we speak about mental health.

03/10/2026

Quick reminders and affirmations!

03/04/2026

Let's clear up some misconceptions about SSRIs!

03/02/2026

Women face unique mental health challenges, but support is available. This Women's History Month, let’s raise awareness and ensure every woman gets the care she deserves. Find resources and care at FastTrackerMN.org. 💙

Address

Saint Paul, MN
55110

Telephone

+16514266347

Website

http://www.FastTrackerMN.org/, https://linktr.ee/fasttrackermn

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