Annie Hayes Wellness

04/21/2026

https://www.anniehayeswellness.com/newsletters/welcome-to-the-floor-lets-stay-there-1

Welcome to the Floor, Let's Stay There Hey there, My son was in town visiting from LA recently and he left me with a challenge. Core work. Twice a day. 4.5 minutes each time. That's it. Sounds manageable, right? It is not manageable. It is sneaky and humbling and I have opinions about it. But here's...

04/14/2026

https://www.anniehayeswellness.com/newsletters/welcome-to-the-floor-lets-stay-there

Welcome to the Floor, Let's Stay There Hey there, Something happened in class on Sunday that I didn't expect. We were working with Bird Dog, one hand down, one knee down, one arm reaching, and I was talking about finding your foundation before you reach. The idea that you can't extend without someth...

04/10/2026

"Nobody talks about week two."😭

Week one has a whole aesthetic.

Fresh intention. New month energy. Maybe you lit a candle.

Week two is a Tuesday.

You're tired. The weather still can't make up its mind. The intention you set seven days ago is now just a thing you said you were going to do.

And you do it anyway.

That's not a small thing. That's actually the whole practice.

Yoga Sutra 1.14: practice becomes firmly grounded when it's done over a long period of time, without interruption, and with sincerity.

The middle part. Without interruption. Not perfectly. Not brilliantly every single time. Just continuously. The thread doesn't break.

See you Sunday. 🐾

Drop a 2️⃣ if week two is your secret superpower. Tag someone who always shows up for the Tuesday version of things.

04/09/2026

https://www.anniehayeswellness.com/newsletters/2026/4/9/cqdszc2iif7qcoiw12zjhare57j7zi

Welcome to the floor. Now let'‘s stay there.

04/05/2026

Just a reminder. There is no Solar Arts class this evening due to the holiday. See you all next week.