Annie Hayes Wellness

Home
United States
Saint Paul, MN
Annie Hayes Wellness

Annie’s passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. Th Keeping her approach simple, fresh, and do-able for everybody.

Annie, a Minneapolis, MN-based wellness advocate, yoga, and meditation instructor. Loves taking her practice home, on the road, in the air, just anywhere. Practicing more than 10 years in the field of wellness, yoga, meditation, and fitness she takes yoga and wellness to the next level. Come take a little yoga on the go.......

04/05/2026

Just a reminder. There is no Solar Arts class this evening due to the holiday. See you all next week.

03/31/2026

"One hand. One knee. Everything you need to know about April."

April's pose is Bird Dog.

One hand down. One knee down. One arm reaching. One leg out there doing its best.

You never actually leave the ground, but you have to trust it enough to reach.

That's the whole month right there.

We're building off of March's grounding work and taking it somewhere new. Not dramatic. Not a full lift-off. Just enough to find out what you're made of when the ground isn't under every single limb.

The yoga sutras call it sthira sukha, steadiness and ease. Not one or the other. Both. At the same time. In the same pose. In the same life.

You can't reach without something to push off from.

Welcome to April. Let's wobble together.

What are you reaching for this month? Drop it below. 👇

03/20/2026

You don’t need to be flexible.
You don’t need to know what you’re doing.
You just need to show up.

For 9 years, that’s been the heartbeat of this space. Real people. Real practice. Real connection.

This month we’re celebrating with 12 months of asanas, and March is all about Wide-Legged Forward Fold, softening, grounding, and finding ease in the process.

Bring a mat. Bring a smile.
We’ll take care of the rest. 🤍

Sun. 10 AM
Sun. 6:30 PM
Mon. 6 PM

03/15/2026

Hey friends, all classes with Annie Hayes Wellness will be canceled on Sunday, March 15th. will be closed and our evening class of arts will also be canceled.

Address

Saint Paul, MN
55101–55175

Website

https://www.anniehayeswellness.com/

Alerts

Be the first to know and let us send you an email when Annie Hayes Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annie Hayes Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Saint Paul?