02/02/2026
Rest + Stress Relief
Minneapolis has been carrying a lot.
Cold weather. Heavy news. Long days. Short light.
If your nervous system feels tired, you’re not alone.
Friday, February 13, we’re offering a Melt Into Stillness restorative yoga class designed to help your body exhale.
This is not about stretching harder or pushing through. It’s about slowing down enough for your system to reset.
Deeply supported poses. Long, quiet holds. Breath that tells your body it’s safe to rest.
✨ Friday, February 13
✨ Restorative Yoga for stress + burnout
✨ Open to everyone - no experience needed
You don’t have to carry everything alone.
👉 More info:
https://www.eventbrite.com/e/melt-into-stillness-tickets-1982021263955?aff=oddtdtcreator
AnnieHayesWellness RestIsMedicine