What are the opening hours?

Monday 8am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 12pm 3pm - 6pm Thursday 3pm - 6pm Friday 8am - 10am

Beseman Chiropractic

Home
United States
Saint Paul, MN
Beseman Chiropractic

Chiropractic for Lifelong Wellness-The central nervous system is your body's' information highway-it

11/22/2025

Sneak in extra fiber with chia seeds, flax, or extra veggies in your sides and desserts. Not only does it keep digestion moving, but it also supports your body’s natural detox pathways. 👉 Try this Strawberry Coconut Chia Pudding for a simple, fiber-filled holiday treat: https://www.maxliving.com/recipes?searchTerm=chia&searchField=title

11/18/2025

Ever feel like your body isn’t running quite the way it should?
Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal misalignments (subluxations) disrupt the signals, your body can’t function at full power.
Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.

Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

11/17/2025

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond flour, warm spices, and crunchy nuts, they’re as nourishing as they are delicious. Perfect for breakfast, a snack, or anytime you need a little comfort in every bite.

Save this recipe and bake these to share with family and friends!

11/15/2025

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fuel your muscles, boost endurance, and reduce fatigue.

Try these techniques during your next workout:
- Diaphragmatic Breathing – Deep belly breaths to maximize oxygen intake.
- Box Breathing – Inhale, hold, exhale, hold (4 counts each) to improve focus and calm your nervous system.
- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.

Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!

11/14/2025

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials guide you to feel your best.

This year, give yourself the best gift: health that lasts far beyond the holidays.

10/31/2025

Happy Halloween from Beseman Chiropractic! Stay safe and health
while enjoying your spooky treats. What’s your favorite healthy
Halloween snack? Let us know in the comments!

10/30/2025

Chiropractic care supports your body’s natural ability to move
and heal, helping you feel your best every day. Experience the
benefits of alignment and freedom of movement!

10/15/2025

Chiropractic is about helping your body work better. Your spine protects your nervous system, the “power source” that controls everything in your body, from movement to digestion to healing.
When your spine is out of alignment, it can create interference in that system. That’s where chiropractic care comes in.
With regular adjustments, we help remove that interference so your body can heal, function, and thrive, just like it was designed to.
It’s not just about pain relief. It’s about restoring your health at the source.
Want to learn more? Visit our website or give us a call today at 651-776-3345.

10/13/2025

In a season that can be busy and sometimes overwhelming, it's important for us to remember to slow down, share moments, and support one another. Whether it’s gathering for a meal, lending a helping hand, or simply showing up for a conversation, connection is the real gift.

10/12/2025

Keep the Halloween fun without the sugar crash! Treat your kids to these Fruit-Powered Gummy Treats, a naturally sweet, healthier alternative to candy. Made with real juice, honey, and gelatin, they’re chewy, delicious, and just as fun as store-bought gummies.
Swipe through for the easy recipe and make this Halloween a little healthier and a lot more fun! 🍓🍏🍒

10/11/2025

Toxins are everywhere in the air we breathe, food we eat, and in products we use everyday. They can overload your body, disrupt hormones, and slow healing. Completely avoiding them isn’t realistic, but minimizing exposure is. It’s not about perfection, but about making smarter daily choices to lighten the load on your body.
From choosing clean foods to using safer products and drinking pure water, every small change reduces stress on your cells and supports your body’s natural ability to restore, repair, and thrive.

Address

1698 Suburban Avenue S
Saint Paul, MN
55106

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 12pm
	3pm - 6pm
Thursday	3pm - 6pm
Friday	8am - 10am

Telephone

+16517763345

Website

http://www.besemanchiropractic.com/

Alerts

Be the first to know and let us send you an email when Beseman Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.