Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

What is Qoya?Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember tha...
04/01/2026

What is Qoya?
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.

Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you/

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

This Spring: Honoring Our Humanity

Each class in this series takes us on a somatic journey from our heads down into our hearts. We will explore dancing the theme through ritual, nervous system practices, community sharing, and epic music.

Save The Dates:
April 11: Compassion For The Messy Parts
May 23: Embracing Wholeness
June 13: The Courage To Show Up Vulnerably
Come to all three for the full arc for $111, or drop in to a single class for $44.
Details:
Date/Time: Saturdays, 7-9 pm 4/11-5/23-6/13
Location: Tula Yoga & Wellness St. Paul
Cost: $44 per class, or sign up for the full 3-class journey for $111 (save $21)
https://www.tulayogawellness.com/workshops/qoya-aprii

Meet Grace Panian, yoga teacher and event creator who leads sound baths and intentionally themed events that blend yoga,...
03/30/2026

Meet Grace Panian, yoga teacher and event creator who leads sound baths and intentionally themed events that blend yoga, movement, ritual, breathwork, astrology, energy practices, and sound healing. Rooted in Shakti energy, the current of inner wisdom and flow, her work honors depth and awareness while staying playful and fun. Each space she creates is held with supportive, uplifting energy, offering room to listen inward, receive, and move toward purification while honoring both individual truth and community connection.

See Grace's offerings here!
https://www.tulayogawellness.com/workshops

Refresh your step and start spring with us! 🌼 Fundamental Movement taught by Ray Terrill. Developed by Margret Dietz, Ma...
03/28/2026

Refresh your step and start spring with us! 🌼 Fundamental Movement taught by Ray Terrill. Developed by Margret Dietz, Mary Wigman’s protégé, this structured workout builds strength, flexibility, and control. The 55-minute sequence includes 20 foundational movements (10 floor- based, 10 standing) that focus on core strength and movement fundamentals. Comparable to a musician practicing scales, this method lays the groundwork for all movement disciplines.

Drawing on principles shared with Joseph Pilates and Rudolf Laban, this class offers a unique blend of modern movement technique and functional fitness. This class builds strength fast. All levels, drop ins welcome.

Fundamental Movement led by Ray Terrill
https://www.youtube.com/watch?v=cqE3HFxSVCw

Class Times:
Fridays @ 5:00 pm
Sundays @ 10:30 am

Sign up here!
https://www.tulayogawellness.com/schedule

Restore & Explore in Greece: Yoga, Adventure, and Relaxation, May 22-28, 2027Join Ann & Dan Blackburn, for a week of yog...
03/27/2026

Restore & Explore in Greece: Yoga, Adventure, and Relaxation, May 22-28, 2027
Join Ann & Dan Blackburn, for a week of yoga, relaxation, and adventure. Crystal-clear turquoise waters, white sand beaches, spectacular hikes, delicious food, rich history, and passionate culture make the Greek Island of Amorgos the perfect location for a Yoga and Adventure retreat.

Receive $300 through April 1st - space is limited!
https://www.tulayogawellness.com/yogaretreats

Ireland Women’s Yoga Retreat with Ann Blackburn, September 4-11, 2026Immerse yourself in the wild beauty of the Atlantic...
03/27/2026

Ireland Women’s Yoga Retreat with Ann Blackburn, September 4-11, 2026
Immerse yourself in the wild beauty of the Atlantic Coast of Ireland! Enjoy sunrise yoga, restorative yoga, spectacular hikes, nourishing meals, luxurious spa experiences, rich history, local towns, gorgeous views, connection, and deepening your practice.

$200 off - Friends/Family discount to share a room (separate beds). Discount is for the first four travelers to save their space!!

https://www.tulayogawellness.com/yogaretreats

A 6-Week Exploration of the Energy WithinThere’s more happening in the body than muscles and bones. Beneath movement, be...
03/23/2026

A 6-Week Exploration of the Energy Within
There’s more happening in the body than muscles and bones. Beneath movement, beneath breath, there’s energy — subtle currents that shape how we feel, think, and move through the world.

This series explores the inner pathways of energy: prana (life force), the nadis (energy channels), and the chakra system. Not as abstract concepts, but as lived experience. As something you can actually feel.

Each week we’ll focus on a different layer of the energy body. Through movement, breath, mudra, meditation, sound, and subtle energy practices, we’ll bring awareness to what’s flowing — and create space where energy wants to move.

Classes include:
• a simple astrology forecast for the week ahead
• breathwork to support energetic balance
• mudras connected to different centers of awareness
• movement designed to open and align
• meditation + sound for integration
• a weekly spiritual practice to stay connected between classes

Why a series?
A series creates rhythm. Over six weeks, the practices build, the nervous system softens, and the work has time to land in the body — not just the mind.

This offering is for anyone who feels called to explore the subtle body more deeply and to move with greater awareness of the energy within them.

Energy is always present.
This is a space to meet it.

Register to start your 6 week journey with Grace!
https://www.tulayogawellness.com/workshops/the-inner-current

Join Grace for an event dedicated to exploring the power of healing sound waves from various instruments, including a wi...
03/22/2026

Join Grace for an event dedicated to exploring the power of healing sound waves from various instruments, including a wind gong, ocean drum, crystal singing bowls, chimes, shakers, and more. This experience carries a soft spring energy, a seasonal cleanse and reset, reminding us that just like the earth, we are meant to release, refresh, and make space for what’s ready to grow. This event emphasizes the importance of recognizing our energy. Our energy field is incredibly valuable; it shapes our interactions and serves as both a protective shield and a precious resource. We can choose how we exchange our energy through every thought, action, and connection. Sound vibrations effectively clear stagnant energy and restore balance within our energetic field, breaking up blockages and promoting the flow of vitality and harmony. The experience is designed to release what feels heavy and invite renewal, and we will also incorporate breathwork and energy tapping to deepen the overall experience.

Save your space!
https://www.tulayogawellness.com/workshops/sound-bath-energy-cleanse

Join Ray for his Fundamental Movement class! Developed by Margret Dietz, Mary Wigman’s protégé, this structured workout ...
03/21/2026

Join Ray for his Fundamental Movement class! Developed by Margret Dietz, Mary Wigman’s protégé, this structured workout builds strength, flexibility, and control. The 55-minute sequence includes 20 foundational movements (10 floor- based, 10 standing) that focus on core strength and movement fundamentals. Comparable to a musician practicing scales, this method lays the groundwork for all movement disciplines.

Drawing on principles shared with Joseph Pilates and Rudolf Laban, this class offers a unique blend of modern movement technique and functional fitness. This class builds strength fast. All levels, drop ins welcome.

Fundamental Movement led by Ray Terrill
https://www.youtube.com/watch?v=cqE3HFxSVCw

Sign up! https://www.tulayogawellness.com/schedule

03/20/2026

Join us on the mat to awaken your energy, move with intention, and plant the seeds for what you’re ready to cultivate this spring 🌱

✨ Breathe deep
✨ Move mindfully
✨ Begin again

Reserve your spot and welcome the season with us 🌼
https://www.tulayogawellness.com/schedule

What is Qoya?Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember tha...
03/19/2026

What is Qoya?

Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.

Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you/

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

This Spring: Honoring Our Humanity
Each class in this series takes us on a somatic journey from our heads down into our hearts. We will explore dancing the theme through ritual, nervous system practices, community sharing, and epic music.

Reserve your spot!
https://www.tulayogawellness.com/workshops/qoya-aprii

Address

1162 Selby Avenue
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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