Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

Drop-in for the last class of the Women's Embodiment series with Zandra: The Journey Home!Qoya is a women's embodiment p...
12/18/2025

Drop-in for the last class of the Women's Embodiment series with Zandra: The Journey Home!

Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

Register to save your space! https://www.tulayogawellness.com/workshops

Yoga is more than movement—it’s a pause, a breath, a return to yourself.Through yoga, meditation, sound healing, and min...
12/13/2025

Yoga is more than movement—it’s a pause, a breath, a return to yourself.
Through yoga, meditation, sound healing, and mindful practices, we create space to release what’s heavy and reconnect with what feels true. Each class on our schedule is an invitation to slow down, tune in, and support your nervous system, body, and spirit.
Whether you’re seeking strength, stillness, or deep rest, there’s a practice here for you. Step onto the mat and meet yourself where you are.

✨ Check out Tula's schedule ✨
https://www.tulayogawellness.com/schedule
https://www.tulayogawellness.com/workshops

Join us at Tula for an evening of music, poetry, chanting, and Sufi poetry in honor of Sufism's greatest poet. With the...
12/12/2025

Join us at Tula for an evening of music, poetry, chanting, and Sufi poetry in honor of Sufism's greatest poet. With the Wild Moon Bhaktas, Hakim Bushnell, Rev. Ted Tollefson - and you!
It would be grand if you brought your favorite Rumi poem to share.
$15 cash at the door.

https://www.tulayogawellness.com/workshops

We are going to Ireland!! Our upcoming Ireland Yoga Retreats early-bird special is extended through Dec 15th, and we’d l...
12/11/2025

We are going to Ireland!! Our upcoming Ireland Yoga Retreats early-bird special is extended through Dec 15th, and we’d love for you to be part of this transformative journey. Give yourself the gift of renewal, adventure, and breathtaking landscapes—at a special discounted rate for a limited time.

Save $200 Early Bird Special through December 15, 2025!
https://www.tulayogawellness.com/yogaretreats

Release what you’ve been holding and reconnect with your body in this 1.5-hour SomaYoga + Aerial Yoga experience.Feel su...
12/02/2025

Release what you’ve been holding and reconnect with your body in this 1.5-hour SomaYoga + Aerial Yoga experience.
Feel supported by soft fabric hammocks as you lengthen, strengthen, and unwind through gentle somatic movement.
Perfect for all levels — no prior experience needed.
✨Space is limited to 10. Be sure to pre-register.
https://www.tulayogawellness.com/workshops

Move with Gratitude Join Andrea Weiss and Beth Giles for a special Thanksgiving Nia class and donation drive for Keyston...
11/24/2025

Move with Gratitude
Join Andrea Weiss and Beth Giles for a special Thanksgiving Nia class and donation drive for Keystone Community Services on Tuesday, November 25 from 9:30-10:30 am at Tula Yoga and Wellness, 99 Snelling Ave N. St Paul, MN 💛

We'll be collecting donations of non-perishable food items and personal care items to help people in the St. Paul community. Check out Keystone's webpage for suggested and needed items. Or if you prefer to donate online, that's wonderful too! After class we'll meet at Yum Restaurant for some community time, all are invited!

https://www.tulayogawellness.com/schedule

11/22/2025

ShaamaahS is a project developed to perform a unique form of ambient music involving Tuvan Throat Singing, Chakra Mantra, Himalayan Singing Bowls, and Subtle Symphonic Soundscapes.

Sound Meditation is very prominent these days, and most of us are simply curious on how it can help us achieve focus and rediscover our inner awareness. If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche and personal well-being... It would be this. “If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

As humans, we are walking energy, vibrating at multiple frequencies. This “Oscillating Prana” performance engages the subtle energy body and allows for a person to truly immerse themselves with the music, simply by being present with it. The goal of this Sound Meditation is to perform an ambient meditative sound experience that has the potential to relax, improve health, explore inwards and reach the true teacher and ultimate intelligence within all of us.

Register to reserve your space!
https://www.tulayogawellness.com/workshops/sounds-of-himalaya-nov-2025

Address

99 Snelling Avenue N
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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