Amy E. Mellum, Psychotherapy Services, LLC

02/06/2026

02/06/2026

Ways to create a calmer conflict…

12/11/2025

The inner stuff…❤️

If I could hand my child anything, it wouldn’t be things they could hold.

It would be the inner stuff —
the pieces that shape how they move through the world.

I’d want them to know their worth without waiting for anyone to confirm it.
To trust their voice enough to chase the things that call to them.
And to feel, down to their core, that they are loved — not for what they do,
but for who they are.

Those are the things that steady you.
The things that carry you.
The things that make the world feel less overwhelming and more possible.

Everything else they can learn along the way.
But those three?
I hope they never question them. ❤️

11/05/2025

Discipline doesn’t require hurting…

10/15/2025

Healthy detachment…

10/08/2025

Being present is helpful. Sometimes people don’t need solutions, and they don’t want to hear about your experiences. Practice just holding space for people without telling them what’s best.

It’s not easy seeing someone in pain. And it’s not helpful showing up for people in a way that harms them even further.

08/28/2025

08/20/2025

How do you measure success?

08/04/2025

Attachment styles…