Naturally Rooted Wellness

12/10/2025

🌿 Why Wait Until January to Feel Better? 🌿

Your body is always at work — even during the holidays. Every day, it rebuilds 300 billion new cells. The question is: what blueprint are we giving those cells?

God designed us to heal constantly:
✨ Skin renews every 3 weeks
✨ Gut lining rebuilds every 5 days
✨ Entire blood supply regenerates in 90 days

This process happens whether we take action or not. So, which blueprint will you choose? Health or sickness?

You don’t have to wait for Monday, the new year, or the holidays to be over. Start today, and imagine where you could be by 2026 — millions of brand-new, healthier cells thriving in your body.

I’m here to guide and support you along the journey to a healthier, thriving you — one blueprint at a time. 💚

📩 Message me to book a wellness consultation today!

12/01/2025

🌿 Let’s Talk About Detox — Why FAD Detoxes Can Do More Harm Than Good 🌿

It seems like everywhere you look, someone’s promoting their next “miracle detox.”

From juice cleanses to powders and patches, these quick fixes can sound convincing — but the truth is, most of these programs don’t work the way they claim to.

Here’s what most people don’t realize 👇

💚 Most bodies aren’t ready to detox.

Before pulling toxins from deep within tissues, bones, and cells, your detox pathways — liver, lymph, gut, kidneys, and skin — need to be open and functioning. Your nervous system must also be calm and balanced. If you’re stuck in “fight or flight,” your body can’t properly drain or release toxins — no matter what cleanse you’re on.

🍎 Juice cleanses and trendy detoxes can backfire.
For example, fruit-heavy cleanses can spike blood sugar, strain the liver, and do nothing to remove heavy metals or other stored toxins. Many of these detoxes actually stress your body rather than support it.

⚠️ Sometimes, toxins are best left alone.
Your body is intelligent — it often stores toxins in bones and tissues to keep you safe. Trying to “pull them out” too soon or too aggressively can overwhelm your system.

If your barriers (like the gut lining or blood-brain barrier) are leaky, releasing toxins from storage — like heavy metals — can cause them to relocate to sensitive areas such as the brain, triggering massive inflammation or even long-term damage.

Even conditions like osteoporosis can become complicated if stored toxins are suddenly released from bone breakdown. This is why detoxing must be done carefully, strategically, and only when the body is truly ready.

✨ True detox isn’t a 3-day challenge — it’s a supported process that starts with balance, nervous system regulation, and open drainage pathways.

At Naturally Rooted Wellness, we help your body detox the right way — safely, gently, and in alignment with your body’s natural intelligence. 🌿💚

📞 Ready to learn what’s truly in your best interest? Schedule a session with us to create a personalized plan that supports your body where it’s at — and helps you move toward balanced, sustainable wellness.

11/28/2025

11/27/2025

Happy Thanksgiving!

11/18/2025

🌿 Tired of protocols that promise healing but leave you exhausted and discouraged?

You’re not alone — I’ve been there too.

Over a decade ago, my own health journey began — and it was one filled with struggle, confusion, and prayer.

As my body began to break down with chronic symptoms like dizziness, fainting, and multiple food and chemical sensitivities, I realized this wasn’t something I could just “get over.”

After years of seeing countless doctors and specialists, I was eventually diagnosed with Mast Cell Activation Syndrome. On top of that came black mold toxicity, parasites, heavy metals, candida, viral load, and detox issues.

I spent thousands on lab testing — GI-MAPs, DUTCH, urine mycotoxin panels — and tried every restrictive diet under the sun: AIP, GAPS, keto, low-FODMAP. Each one only brought more frustration and isolation. I skipped family outings, feared food, and felt trapped in endless protocols that never brought lasting relief.

What I didn’t realize then was that the missing piece wasn’t another supplement or diet — it was my nervous system. My body was locked in survival mode.

Everything changed when I began rewiring my brain and healing my nervous system through a Christ-centered approach.

Calm replaced chaos.
Food felt safe again.
Joy returned.

That’s when I discovered the transformative power of Limbic System Brain Rewiring. It’s now one of the most impactful tools I use with my clients, because healing the body begins by calming the mind and reconnecting the spirit.

If any part of my story resonates with you, I’d be honored to walk alongside you — to help your body and spirit find safety, regulation, and healing again. 💚

11/14/2025

🎁 Support Small Businesses This Holiday Season

The holidays are a time for giving, and a wonderful way to celebrate is by lifting up our communities. Choosing locally made gifts doesn’t just bring joy to your loved ones — it helps neighbors, artisans, and small businesses thrive. Every thoughtful choice strengthens our community and keeps the heart of our towns beating.

✨ One way to give a truly meaningful gift this year is by sharing wellness experiences. A session like a Wellness Consultation, Bach Flower Consult, Nutrition Support, or Limbic System Brain Rewiring can be a transformative gift for someone you care about.

Supporting small businesses isn’t just about purchases — it’s about investing in people, passion, and purpose. This season, consider gifts that make a real difference — for your loved ones and your community.

📩 Message me to gift a session or learn more about giving wellness this holiday season!

10/27/2025

Natural Alternatives to Tylenol for Pain Relief 💊➡️🌿

Tylenol (acetaminophen) has been in the spotlight lately — but these concerns aren’t new. It’s long been known that acetaminophen can stress the liver and is one of the leading causes of liver failure in the U.S., among other issues (NIH
).

If you’re looking for natural, gentle ways to support your body instead, here are some of our favorites:

🌿 White willow bark – nature’s aspirin! Helps ease pain without taxing the liver.
🌊 High-quality fish oil – supports joint and nerve comfort. (I can help you choose a clean, safe brand.)
🌼 Turmeric – nourishes joint health and supports overall balance.
🍵 Herbal teas – ginger, chamomile, and peppermint can calm tension naturally.
💧 Homeopathics – gentle, effective options for pain and recovery.

✨ Comment “Relief” if you’d like my Natural Pain Support Cheat Sheet — filled with safe, holistic strategies to help your body heal and feel its best.

10/22/2025

Halloween Candy & Kids’ Health 🎃🍭

👻 Halloween is around the corner, which means sugar, dyes, and all the things our kids’ brains and immune systems don’t love.

Here’s why it matters:

❌ Artificial dyes → hyperactivity & mood swings
❌ Sugar → weakens immune defenses, disrupts gut health
❌ For some kids, it can take days to even weeks for their bodies to fully recover from a sugar overload

And now, more than ever — with less sun, colder weather, and shorter days — our kids need nutrient-dense foods to keep their immune systems strong:

🍲 Bone broth
🥩 Organ meats or rough cuts of meat
🥕 Root veggies

✨ Fun idea for families: create a Candy Buy-Back or Trade-In! After trick-or-treating, kids can exchange, say, 20 pieces of candy for a toy, activity, or special experience at your “Halloween Store.”

They still get the fun, without the sugar crash.

Let’s make memories without the “crappy candy.” 💜

10/14/2025

Acute Sessions 🎒🍂

Back-to-school season brings new germs, shifting schedules, and tired immune systems.

🌱 That’s why I offer Acute Sessions — for both kiddos and adults.

I’ll help you:

✅ Speed up recovery
✅ Support the immune system naturally
✅ Get over the hump when you’re sick

Figuring out which supplements, herbs, or remedies really work can be tricky — I can help make it simple.

DM me to schedule an Acute Session and get personalized support. 💚

10/06/2025

Seasonal Transition & Wellness 🍂🌙

As we shift from the warmth of summer to the crispness of fall, many people feel stagnant — emotionally, physically, and spiritually.

✨ Less sunlight → lower mood & energy
✨ Nervous system stress → more fatigue
✨ Stagnation → toxins build up and leave us feeling heavy

When the body becomes weakened, our defenses against toxins, parasites, and pathogens drop — leaving us overburdened. Spiritually, we can also feel disconnected, which impacts overall well-being.

This is the perfect time for a wellness consultation with Renee.

Together we can:

✅ Assess if your nervous system needs extra support
✅ Explore gentle detox options for the body
✅ Reconnect spiritually through prayer, reflection, and God-centered practices to restore balance and peace

Fall invites us to reset on every level — body, mind, and spirit — trusting God as our guide through the seasonal changes. 🍁

10/02/2025

Happy International Coffee Day! 🎉

I hate to be the bad guy but… our hormones don’t exactly love when we slam the gas pedal (aka caffeine) on an empty stomach. 🚗💨😅

But don’t worry — there are other ways to feel energized that your body (and adrenals) will thank you for:

⚡ Morning workout or walk
⚡ Power naps (20 minutes = reset)
⚡ Protein + healthy fats for breakfast
⚡ Adaptogens like ashwagandha or maca

Fun fact: our founder Renee doesn’t use caffeine at all — instead, she happily takes a nap when her body speaks to her. 💤

Caffeine can be fun, but true energy comes from supporting your body, not fighting it. 🙌

08/31/2025

“You Can’t Supplement Your Way Out of Stress: Why Supporting Your Body’s Terrain Is THE Game Changer”

Stress isn’t just a feeling — it’s a whole-body response that affects every system inside you. Supplements alone won’t fix chronic stress or endless fight-or-flight mode.

At Naturally Rooted Wellness, this is our bread and butter — the core of a lot of what we do. Reducing stress and supporting your body’s terrain is foundational for true, lasting wellness:

🌿 Stress disrupts your immune system — making you more vulnerable to illness
🌿 It throws off hormone balance — hello, cortisol overload
🌿 It weakens digestion and nutrient absorption — so even the healthiest foods can’t fully nourish you
🌿 It drains your energy and disrupts sleep — robbing your body of crucial recovery time

But here’s what most people overlook:

✨ Healing starts when we come back into alignment — body, mind, and spirit.

Your nervous system doesn’t just need rest — it needs truth, peace, and often, a reconnection with God.

Faith is a powerful anchor that calms the chaos and re-centers your entire being.

When you support your body’s terrain — nervous system, detox pathways, digestion, and spiritual health — you create the conditions for real, sustainable healing.

You can’t supplement your way out of chronic stress. But you can support your body and spirit back into balance.

💬 Want to learn how to support your terrain and reduce stress naturally — from the inside out? Send us a message. We’d love to walk with you.