Naturally Rooted Wellness

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Naturally Rooted Wellness

Naturally Rooted Wellness is a Holistic Health consulting service rooted in Christ. Hi! Over a decade ago, I personally began a journey with chronic illness.
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We empower YOU to grow in wholeness and become the best version of yourself physically, mentally, emotionally, and spiritually. My name is Renee, and I am the owner and founder of Naturally Rooted Wellness. As I progressively developed debilitating symptoms such as dizziness, fainting, multiple food and chemical sensitivities, and much more, I realized this was not something that I was just going

to “get over”. After many doctors and specialists, I was eventually diagnosed with Mast Cell Activation Syndrome. Along with this came a black mold toxicity, parasites, heavy metals, candida, viruses, detoxing issues, and the list goes on. I found that an individualized holistic approach was the most effective way for my body to heal, which is how I got here. I have a background as a critical care RN for 16 years and am now a Certified Holistic Health Practitioner, Certified Nutritional Consultant, and a Certified Flower Essence Specialist. I would be honored to work with you on your journey to optimal health and wellness. Credentials-

Certified Holistic Health Practitoner (CHHP)
Nutrition Consultant
Flower Essence Specialist
Limbic System Brain Rewiring Coach
RN, BSN

04/26/2026

Spring is a Season for Renewal—Not Recurring Illness

Spring is a season of growth—and our bodies are meant to thrive, not just survive. That “annual bronchitis” or “yearly strep throat” isn’t bad luck—it’s your body sending a message that something is out of balance.

When your immune and nervous systems are stressed, even familiar illnesses can take hold. This spring, instead of masking symptoms, let me help you uncover the root cause so your body can heal, renew, and flourish.

04/22/2026

Spring is here—time to think about your garden…and your soil.

Contamination is real. Glyphosate drift, air pollution, and past land use can affect what grows in your garden. Some plants are amazing at pulling toxins out of the soil—which is great for the earth, but a reminder that what grows in contaminated soil can carry those toxins to us.

Clean soil = food you can trust. Soil tests cost roughly $20–$150 depending on detail, and they’re worth the peace of mind.

Homegrown food is also more nutrient-dense than grocery store produce that’s traveled far. There’s something special about tending God’s earth and knowing exactly what you’re eating.

04/16/2026

Did you know that almost any chronic health condition can be traced back to the nervous system?

A balanced body can handle stress, mold exposure, lack of sleep, and other environmental challenges—but when the nervous system is stuck in fight-or-flight, it’s like a sitting duck. Nothing functions optimally.

Our founder, Renee, knows this firsthand. She struggled with parasites, mold, autoimmunity, and more—and nothing helped… until she realized her nervous system was out of balance.

The good news? Limbic system rewire techniques can help restore balance, giving your body the ability to tolerate and navigate life’s challenges.

Ask us today to learn how to bring your nervous system back into harmony and finally support true wellness.

04/12/2026

“Detox” tea… or added toxic load?

We often reach for herbal teas to support our health, but testing tells a different story.

Mamavation has found many teas contain PFAS (“forever chemicals”), and even tea bags themselves can be a source of contamination.

Even more concerning—testing shared by Lead Safe Mama found a popular dandelion tea contained:
• Lead
• Cadmium
• Arsenic
• Mercury

So the question becomes—are we detoxing or adding to the load?

What you can do:
• Choose loose leaf
• Look for third-party testing
• Grow your own herbs and make your own teas
• Pray over what you consume

Cleaner options:
• FGO
• Rishi Tea

Awareness and intention matter.

04/10/2026

Hi friends,

I wanted to share a small update with you all. After much prayer and consideration, there will be a slight price increase at Naturally Rooted Wellness starting June 1.

This is never an easy decision for me. I truly do my best to keep services as affordable as possible, because I care so deeply about each of you and your healing journey.

It’s such a blessing to walk alongside you and watch God bring healing and restoration.

To honor our loyal clients, anyone who is currently being seen regularly will keep their current pricing. If it has been over a month since your last visit, the new pricing will apply moving forward.

Thank you for your continued support and trust. I’m so grateful for each of you 💛

–Renee

03/29/2026

Symptoms That Won’t Go Away? Your Nervous System Might Be Stuck.

I get it. I’ve been there—constantly overwhelmed, exhausted, anxious, and easily triggered. I tried every diet, detox, supplement, and doctor visit… nothing really worked.

It wasn’t until I implemented Limbic System Brain Rewiring that things finally shifted. By helping my nervous system move out of fight-or-flight and into rest-and-digest mode, my energy returned, my mood stabilized, my focus improved, and my stress levels dropped. My body finally had the space to heal naturally.

When your nervous system is balanced, you may notice:

• More energy
• Better mood stability
• Improved focus
• Less stress and overwhelm

If you’ve been struggling like I did, consider giving your nervous system the support it needs to heal your body from the inside out.

Reach out—I’d love to help you feel like yourself again. 💚

03/25/2026

Sports Drink vs. Clean Electrolytes 💧

Let’s compare a popular sports drink with a cleaner electrolyte option.

Typical Lemon-Lime Gatorade (12 oz):
• 34g sugar (about 8.5 teaspoons)
• Artificial dyes
• Mostly sugar + salt

Just Ingredients Lemon-Lime Electrolyte Packet:
•

03/23/2026

Parents, what are your kids drinking? 💧

Soda, energy drinks, and high-caffeine beverages can harm growing bodies. High sugar, artificial dyes, and caffeine can disrupt sleep, mood, focus, and even damage teeth.

⚠️ Energy drinks are especially dangerous

They overstimulate the brain, raise heart rate, increase stress hormones, and can cause anxiety, jitters, and crashes. Young hearts and brains are still developing—these spikes put unnecessary stress on them. No wonder kids struggle to learn and focus.

✨ Healthier swaps:

-Water first – add fruit for natural flavor.

-Simple electrolytes – a pinch of sea salt for daily mineral support. For sports or hot days, use Just Ingredients instead of sugary drinks like Gatorade .

Better fizzy treat – Poppi is lower sugar than soda.

Small changes now build healthy habits that support focus, growth, and energy for life. 💚

03/20/2026

Spring Is Here – Is Your Liver Ready?

As the weather warms, you may notice migraines, sinus issues, joint aches, mood swings, or fatigue. In Traditional Chinese Medicine, these can signal liver stagnation—when stress, diet, or winter habits block the smooth flow of energy (Qi) and bile.

Signs your liver and gallbladder may need support:

-Migraines or tension headaches
-Vertigo
-Sinus congestion
-Digestive issues or bloating
-Stiff joints or low energy
-Irritability or mood swings

A gentle spring cleanse can help your liver and gallbladder flow smoothly, supporting digestion, energy, and balance. Reach out today for guidance and support.

03/17/2026

Happy St. Patrick’s Day! 🍀

May your spirits be high, your worries be small, and your blessings be bigger than your inbox today.

At Naturally Rooted Wellness, we believe your health is no pot of gold… it’s the daily little choices that keep you feeling lucky and vibrant.

So whether it’s drinking more water, moving your body, or taking a deep breath, let’s make today magically healthy!

03/12/2026

Adult ADHD Is Rising — Could the Environment Play a Role?

Many adults struggle with poor focus, brain fog, restless thoughts, sleep problems, vertigo, anxiety, and overwhelm. While ADHD is complex, modern environmental factors may also affect focus.

One culprit: electromagnetic frequencies (EMFs) from WiFi, phones, smart devices, and 5G. Research suggests EMFs can impact the nervous system, sleep, and brain function—

Leading to:
-Difficulty concentrating
-Brain fog
-Sleep disruption
-Stress, anxiety, restlessness

Reduce exposure:
-Turn off WiFi when not in use/every night
-Keep phones out of the bedroom & limit your time on them
-Ditch the smart watch
-Choose non-WiFi appliances
-Spend time outside and ground daily (bare feet on the earth)

Wellness isn’t just diet and exercise—it’s the environment you live in. Reach out today for more info and support.

02/26/2026

Why women need a different approach to health ✨

In wellness, we’re often given one-size-fits-all advice. But women’s bodies are beautifully complex, cyclical, and deeply influenced by hormones, emotions, and nervous system health.

For many women, reaching health goals isn’t about pushing harder — it’s about honoring how your body actually works.

That can look like:
🌙 Cycle syncing your movement, nutrition, and rest
💛 Addressing emotional health and stress instead of bypassing it
🥩 Getting enough protein to support hormones, blood sugar, and energy
🌿 Supporting the nervous system, so the body feels safe enough to heal and adapt

When we work with the body instead of against it, things start to feel more sustainable… and a lot more peaceful.

If your health goals feel exhausting, inconsistent, or out of reach, it may not be you — it may be the approach. And there is another way.

If you’re ready to set goals that honor your body, your cycle, and your whole self, I’m here to support you.

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Saint Paul, MN

Website

http://naturallyrw.com/

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