Naturally Rooted Wellness

02/18/2026

❤️ February is Heart Month — a time to tend to your whole heart ❤️

Your heart is more than muscles and blood pressure. It carries your feelings, your experiences, and the quiet whispers of the Spirit guiding you. When grief, anger, or fear arise, your heart may feel heavy — but it doesn’t have to carry it alone.

Through gentle support — wellness guidance for the body, Bach flower remedies for the emotions — and openness to God’s Spirit, your heart can release what weighs it down and receive guidance, peace, and renewal.

💔 Sweet Chestnut or Star of Bethlehem can comfort a grieving heart
😡 Holly can soothe anger or jealousy
🚗 Rescue Remedy can ease shock or trauma

This Heart Month, take a moment to rest in that guidance. Let your physical, emotional, and spiritual heart be supported, healed, and led by the Spirit. 💛

If your heart feels heavy, I can help guide you in caring for it — body, emotions, and spirit. 🌱

02/14/2026

Happy Valentine’s Day 💕

May today be filled with love, softness, and taking good care of your heart — in every sense.

02/09/2026

Feeling like you might be coming down with something? Don’t wait—get support early! 🌿

Sometimes our bodies give us early warning signs before a cold, flu, or other illness fully hits. That’s where acute wellness sessions can help 💛

In a session, we’ll:
• Assess what your body needs in that moment
• Create a personalized plan to help you stay well or recover faster
• Suggest nutrition, lifestyle, and nervous system support tailored specifically to you 🧠🌱

The earlier you take action, the better your body can respond — sometimes a little guidance is all it takes to shorten an illness or prevent it from taking hold ✨

💛 Your health is your most important investment. If you feel like something is coming on, get on the phone with me and let’s make a plan to help you feel your best.

02/03/2026

Checking in — how are those New Year goals holding up? ✨

Back in January, many of us set health goals—more energy, better digestion, calmer moods, consistent routines. Now that we’re a few weeks in, I’m curious… how’s it actually going? 🤍

If you started strong but now feel stuck, unmotivated, overwhelmed, or like something feels off, it might not be a willpower issue at all.

Often, it’s the nervous system 🧠

When the body is stuck in fight-or-flight, it’s really hard to heal, create new habits, or reach wellness goals—no matter how “right” the plan looks on paper. Your system may be asking for support before progress 🌱

This is where nervous system regulation, nutrition support, Bach flower remedies, and limbic system rewiring can help—supporting your body in feeling safe enough to change 💛

If this resonates and you’re ready to feel more grounded, regulated, and supported in your health journey, I’m here ✨

Feel free to message me or comment below—I’d love to help you realign and move forward with more ease 🤍

You don’t need to push harder. Sometimes you just need to feel safer 🌿

01/01/2026

Happy New Year 💕 Naturally Rooted Wellness Team.

12/10/2025

🌿 Why Wait Until January to Feel Better? 🌿

Your body is always at work — even during the holidays. Every day, it rebuilds 300 billion new cells. The question is: what blueprint are we giving those cells?

God designed us to heal constantly:
✨ Skin renews every 3 weeks
✨ Gut lining rebuilds every 5 days
✨ Entire blood supply regenerates in 90 days

This process happens whether we take action or not. So, which blueprint will you choose? Health or sickness?

You don’t have to wait for Monday, the new year, or the holidays to be over. Start today, and imagine where you could be by 2026 — millions of brand-new, healthier cells thriving in your body.

I’m here to guide and support you along the journey to a healthier, thriving you — one blueprint at a time. 💚

📩 Message me to book a wellness consultation today!

12/01/2025

🌿 Let’s Talk About Detox — Why FAD Detoxes Can Do More Harm Than Good 🌿

It seems like everywhere you look, someone’s promoting their next “miracle detox.”

From juice cleanses to powders and patches, these quick fixes can sound convincing — but the truth is, most of these programs don’t work the way they claim to.

Here’s what most people don’t realize 👇

💚 Most bodies aren’t ready to detox.

Before pulling toxins from deep within tissues, bones, and cells, your detox pathways — liver, lymph, gut, kidneys, and skin — need to be open and functioning. Your nervous system must also be calm and balanced. If you’re stuck in “fight or flight,” your body can’t properly drain or release toxins — no matter what cleanse you’re on.

🍎 Juice cleanses and trendy detoxes can backfire.
For example, fruit-heavy cleanses can spike blood sugar, strain the liver, and do nothing to remove heavy metals or other stored toxins. Many of these detoxes actually stress your body rather than support it.

⚠️ Sometimes, toxins are best left alone.
Your body is intelligent — it often stores toxins in bones and tissues to keep you safe. Trying to “pull them out” too soon or too aggressively can overwhelm your system.

If your barriers (like the gut lining or blood-brain barrier) are leaky, releasing toxins from storage — like heavy metals — can cause them to relocate to sensitive areas such as the brain, triggering massive inflammation or even long-term damage.

Even conditions like osteoporosis can become complicated if stored toxins are suddenly released from bone breakdown. This is why detoxing must be done carefully, strategically, and only when the body is truly ready.

✨ True detox isn’t a 3-day challenge — it’s a supported process that starts with balance, nervous system regulation, and open drainage pathways.

At Naturally Rooted Wellness, we help your body detox the right way — safely, gently, and in alignment with your body’s natural intelligence. 🌿💚

📞 Ready to learn what’s truly in your best interest? Schedule a session with us to create a personalized plan that supports your body where it’s at — and helps you move toward balanced, sustainable wellness.

11/28/2025

11/27/2025

Happy Thanksgiving!

11/18/2025

🌿 Tired of protocols that promise healing but leave you exhausted and discouraged?

You’re not alone — I’ve been there too.

Over a decade ago, my own health journey began — and it was one filled with struggle, confusion, and prayer.

As my body began to break down with chronic symptoms like dizziness, fainting, and multiple food and chemical sensitivities, I realized this wasn’t something I could just “get over.”

After years of seeing countless doctors and specialists, I was eventually diagnosed with Mast Cell Activation Syndrome. On top of that came black mold toxicity, parasites, heavy metals, candida, viral load, and detox issues.

I spent thousands on lab testing — GI-MAPs, DUTCH, urine mycotoxin panels — and tried every restrictive diet under the sun: AIP, GAPS, keto, low-FODMAP. Each one only brought more frustration and isolation. I skipped family outings, feared food, and felt trapped in endless protocols that never brought lasting relief.

What I didn’t realize then was that the missing piece wasn’t another supplement or diet — it was my nervous system. My body was locked in survival mode.

Everything changed when I began rewiring my brain and healing my nervous system through a Christ-centered approach.

Calm replaced chaos.
Food felt safe again.
Joy returned.

That’s when I discovered the transformative power of Limbic System Brain Rewiring. It’s now one of the most impactful tools I use with my clients, because healing the body begins by calming the mind and reconnecting the spirit.

If any part of my story resonates with you, I’d be honored to walk alongside you — to help your body and spirit find safety, regulation, and healing again. 💚

11/14/2025

🎁 Support Small Businesses This Holiday Season

The holidays are a time for giving, and a wonderful way to celebrate is by lifting up our communities. Choosing locally made gifts doesn’t just bring joy to your loved ones — it helps neighbors, artisans, and small businesses thrive. Every thoughtful choice strengthens our community and keeps the heart of our towns beating.

✨ One way to give a truly meaningful gift this year is by sharing wellness experiences. A session like a Wellness Consultation, Bach Flower Consult, Nutrition Support, or Limbic System Brain Rewiring can be a transformative gift for someone you care about.

Supporting small businesses isn’t just about purchases — it’s about investing in people, passion, and purpose. This season, consider gifts that make a real difference — for your loved ones and your community.

📩 Message me to gift a session or learn more about giving wellness this holiday season!

10/27/2025

Natural Alternatives to Tylenol for Pain Relief 💊➡️🌿

Tylenol (acetaminophen) has been in the spotlight lately — but these concerns aren’t new. It’s long been known that acetaminophen can stress the liver and is one of the leading causes of liver failure in the U.S., among other issues (NIH
).

If you’re looking for natural, gentle ways to support your body instead, here are some of our favorites:

🌿 White willow bark – nature’s aspirin! Helps ease pain without taxing the liver.
🌊 High-quality fish oil – supports joint and nerve comfort. (I can help you choose a clean, safe brand.)
🌼 Turmeric – nourishes joint health and supports overall balance.
🍵 Herbal teas – ginger, chamomile, and peppermint can calm tension naturally.
💧 Homeopathics – gentle, effective options for pain and recovery.

✨ Comment “Relief” if you’d like my Natural Pain Support Cheat Sheet — filled with safe, holistic strategies to help your body heal and feel its best.