CarrieYourYogi

01/29/2026

Yoga Gather at Greyduck is a weekly community yoga series held at Greyduck Salon, a beautifully restored brick storefront on Selby Avenue in St. Paul. One Sunday evening each week, the salon space is cleared and transformed into a cozy, intimate place to move, breathe, and reconnect—together.

This gentle practice is designed to support rest and regulation. Classes include mindful movement, breath-focused awareness, and extended moments of stillness, often inspired by Yoga Nidra. The pace is slow, supportive, and accessible, making space to unwind at the end of the week.

With space for about 12 participants, this series is intentionally small, offering a more personal, grounded experience rooted in neighborhood and community.

🕖 Sundays, 7:15–8:30 PM
📅 February 8 – March 15
📍 Grey Duck Salon, Selby Ave, St. Paul
💫 $90 for the full 6-week series
🧘‍♀️ Please bring a yoga mat and a blanket or two for rest

Registration required. Space is limited.
DM me for registration link or with questions

12/29/2025

As Juliet Cameron says in her The Artist’s Way book called Finding Water, “We can choose to focus on the positive or on the negative. We can choose to see the beautiful are the ugly.… Take pen in hand, number from one to five. Make a list of five beautiful things you have recently spotted…You may wish to make writing this list a nightly practice.”

Yoga & The Creative Source, A Journey in Finding Water starts on January 11- February 15th.

Come discover the source of your creativity in community. We’ll meet for 6 weeks and support one another in our journey. You don’t need to be a writer or an artist to participate. All you need is a desire to connect more deeply to yourself & your life!


Sign up before January 1 to get the Early Bird discount!

12/20/2025

Diving Rod task in Finding Water by Julia Cameron… write about yourself in the third person. Yoga and The Creative Source coming soon

She’s 58 years old and her birthday is in March. She lives on the first floor of a brick apartment building in St. Paul that was probably built in the 1920s. She likes art and has collected pieces that express her visions, her travels, and her life. Everything from a smiling Buddha, a painting of her sitting alone reading on the south shore of Lake Superior, to blue geometric circles, ferns, and ginkgo leaves. She once had an owl swoop down above her head while walking at dusk in a wooded suburban park. This experience has stayed with her. She likes to take walks after a newly fallen snowfall and sit underneath tall evergreen trees. She loves books and she hopes to write one someday. She wonders if someday will ever come. She’s had this desire for a long, long time. When she was 7 or 8 she was stung by a bee while riding her bike. She never thought that could happen. How could the two collide at that exact moment? That reminds her of how she met her ex-husband. The two of them at the same place, at the same time, wanting the same thing. They had gone to the same college, but never met there. Only to meet five years later. She wonders why some people have come and gone from her life. Why some have been given such short lives and others not recognizing how each moment is so important. She thinks that’s what led her to Buddhism. That, and suffering. She believes that everthing that has come before has led her to this moment, and she’s mostly thankful for all of those moments. She’s thankful that she gets to teach Yoga, meditation, and bring well-being to others. She has a cat named kitty. It’s her first and may be her only cat. She thought she was a dog person until Kitty came into her life. She once danced and sang “Jingle Bell Rock” on stage with Slim Dunlap from the Replacements. That was at the 400 bar in Minneapolis, which no longer exists. She also got up on stage at a comedy show in the village in New York City. Her childhood dream was to become an actress. She writes her Morning Pages to Chopin’s Nocturnes.

12/20/2025

“There Is a divine plan of goodness for us and our work, but we must go along with the plan in order that it may transpire.” Julia Cameron, Finding Water (an Artist’s Way guide).

Let’s follow the tracks together! Coming soon - Yoga & The Creative Source ~Finding Water.

11/10/2025

Love being a part of this vibrant and supportive yoga community FlowFit Yoga and Fitness❤️

11/09/2025

Tonight! In person OR virtual! Still time to join!

09/28/2025

Insightful words by Cleo Wade!

Stay on the line

09/27/2025

I’m so excited to be teaching Yoga in West St. Paul for my fourth year. The Harmon Park community building has a cozy fireplace and plenty of room for yogis to move. Come and build positive habits of self-care, supportive community, and mindfulness!


As autumn settles in, nature invites us to slow down, let go, and reconnect with what grounds us. Join CarrieYourYogi for a seasonal yoga practice that helps you root deeply and rise intentionally - body, mind, and spirit.

These all-level classes are crafted to support your unique journey while honoring the wisdom of the season. Let your yoga practice be a place of nourishment, resilience, and inner clarity this fall.

Come as you are. Leave feeling grounded and uplifted. Register for the full session or drop in classes.

Ages 18+ | Fee: $15/Class or $85 for all 6 weeks
Tuesdays | 9/30 - 11/4
6-7pm | Harmon Park Neighborhood Center

Ages 18+ | Fee: $15/Class or $85 for all 6 weeks
Tuesdays | 11/11 - 12/16
6-7pm | Harmon Park Neighborhood Center

Register now! https://buff.ly/ygeysdB

08/31/2025

Get Unstuck- Early Bird Special until Sept. 11th- Yoga & The Artist's Way- https://mailchi.mp/8cbc42594082/retreat-with-carrie-your-yogi-18252942