Sara Aegerters Therapies

01/04/2026

01/04/2026

🧘‍♀️🌹🧘‍♀️Apana Mudra – How to Do step by step:- ✨

1. Sit comfortably in a meditation posture or on a chair, spine straight.
2. Join the thumb, middle finger, and ring finger together.
3. Keep the index finger and little finger straight.
4. Rest your hands on the knees, palms facing upward.
5. Close your eyes and breathe normally.
6. Practice for 15–20 minutes daily (morning is best).

🧘‍♀️ Tip: Can be done while sitting, walking, or even lying down.

01/04/2026

01/02/2026

✍️ Mel Robbins

12/26/2025

Core training is often misunderstood, but science shows it plays a meaningful role in body composition and muscle tone. Studies examining plank exercises suggest that holding a plank for 3 minutes each day across 15 consecutive days can contribute to improved abdominal strength, posture, and a leaner appearance.

Planks work differently than traditional abdominal exercises. They engage deep stabilizing muscles, including the transverse abdominis, which acts like a natural corset around the waist. Activating this muscle improves core tension and posture, which can create a flatter, more toned look even before noticeable fat loss occurs.

From a metabolic perspective, planks increase total muscle activation across the body. Shoulders, glutes, legs, and core work together to maintain stability. This full body engagement raises energy expenditure and improves muscular endurance. While planks do not directly burn belly fat, they support fat reduction by increasing muscle efficiency and daily calorie use.

Consistency matters more than intensity. Performing planks daily reinforces neuromuscular coordination and core endurance. Over time, improved stability enhances performance in other activities, which further supports overall fat utilization.

Realistic expectations are essential. No single exercise can remove fat from one specific area. Fat loss depends on overall energy balance, sleep quality, stress regulation, and nutrition. Planks contribute by strengthening posture, improving movement quality, and supporting a stronger foundation.

This research highlights how simple daily habits can compound into visible change. A brief plank practice builds strength, improves body awareness, and supports long term consistency. When aligned with healthy lifestyle habits, it becomes an effective tool for developing a slim, stable, and toned appearance.

12/26/2025

12/25/2025

There are many health myths that continue to circulate, but it’s important to separate fact from fiction when it comes to what we eat and how we live. Butter doesn’t clog your arteries, eggs don’t raise your cholesterol, and fat doesn’t make you fat. In fact, certain fats—like those found in avocados and olive oil—are essential for your health and well-being. It’s time to embrace the truth and focus on nourishing your body with real, whole foods.

While the media may mislead us with outdated information, it's crucial to trust our bodies and listen to our health. Real salt, for instance, is not only safe but beneficial, while food dyes and seed oils should be avoided for optimal health. We’ve been taught a lot of myths that no longer serve us. It’s time to get back to basics and focus on what truly nourishes us.

Empower yourself with the truth and make informed decisions about your food. When we make choices that are grounded in knowledge, we set ourselves up for long-term health. What health truths have you learned along the way? Share your thoughts below! 🧈🥑

12/21/2025

12/20/2025

12/19/2025

Grounding

Do you practice grounding? 🌱

When your body makes direct contact with the Earth, like walking barefoot on grass, sand, or soil, your nervous system often shifts out of constant alert mode and into regulation.

From an energetic perspective, this is why grounding practices are so calming. The body stops holding excess charge and returns to balance. Many people notice feeling more present, clearer in their thinking, and steadier emotionally after grounding, even if they can’t explain why.

In spiritual work, grounding is essential. It helps integrate higher states of awareness into the physical body so insight doesn’t stay abstract. You can meditate, heal, or expand consciousness, but grounding is what allows you to embody and live it.

Simple practices matter more than you think. Bare feet on the Earth, slow breathing, or feeling your weight supported. These small moments reconnect you to your body, your energy, and the planet you’re moving through every day 🌱

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