Pure Freedom Wellness Center

10/22/2023

Join us for our monthly book discussion. We're starting a new book!

10/10/2022

We hold satsang once a month in the fourth week* from 7:30 - 8:45 pm CT over Zoom to discuss various yoga books.  Beginning later this month, we will be discussing the first two chapters of Swami Jaidev's (Dr. Justin O'Brien's) book The Wellness Tree. One of our favorite books by our beloved teach...

03/29/2021

Join me for meditation class on Wednesday!

05/11/2019

I'm at the Good Life Expo in St. Louis Park until 3:00 today. Good music and great vendors. Come join us!

03/05/2018

There's still time to join the new beginning yoga session starting at 6:00 tonight at the Institute of the Himalayan Tradition, although it remains to be seen whether we will actually have class due to weather!

05/12/2017

My latest blog post. The first in a series of articles related to healthy eating.

Career & MoneyBusiness Biography & HistoryEntrepreneurshipLeadership & MentoringMoney ManagementTime ManagementPersonal GrowthHappinessPsychologyRelationships & ParentingReligion & SpiritualitySelf-ImprovementPolitics & Current AffairsPoliticsSocietyScience & TechScienceTechHealth & FitnessFitnessNu...

11/06/2016

Beginning yoga 7-week session starts tomorrow at 6:00 pm at the Institute of the Himalayan Tradition in St. Paul. See you there!

09/09/2016

This session I'm teaching Beginning Yoga on Mondays at 6:00 beginning September 12, Intermediate Yoga on Tuesdays, as well as a four-week Seasonal Yoga for Autumn Mondays at 7:30 September 19-October 10.

IHT — Institute of the Himalayan Tradition — teaches the ancient, pure, classic form of yoga: Raja Yoga from the Himalayas. It integrates all aspects of our lives and helps us attain a comfortable body, peaceful mind, and control over both. This Himalayan Tradition of yoga teaches the four steps of…

05/21/2016

An article from one of the wonderful people I met at the NAMA Ayurveda conference in April.

August 3, 2015 - No offense to your personality, but have you ever thought that you it may have a personality that may be leading you towards disease? Is it possible that your reactions to stress, the nature of your m

03/26/2016

I wonder if these come in dosha balancing flavors... Great idea!