Wild Tree Wellness

Wild Tree Wellness Holistic Mental Health Care And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life.

There are things the world throws at us that we can’t always change and we know cookie-cutter approaches to health and wellness don’t always work. This is what inspired us to create Wild Tree Psychotherapy. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is pa

ssionate about finding an alternative approach that provides holistic wellness and promotes health in a warm, welcoming environment. We are committed to treating the whole person; body, mind, and spirit, and our goal is to support you in growing and sustaining strong roots, life balance, and flexibility to adapt to change in this wild world. We believe that mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now. We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance at home, at work, and in your relationships.

On this earth day, find a place in your mind you've been to, or can imagine visiting, that offers the experience of the ...
04/22/2026

On this earth day, find a place in your mind you've been to, or can imagine visiting, that offers the experience of the cool calming breeze, or the warm softness of the sand, or the sense of pride or freedom felt at the top of a mountain. Nature brings the body to a calm place for many people.

Welcome Kayla Saltis to our White Bear Lake team! ✨Kayla (she/her) takes a holistic, mind–body, trauma-informed approach...
04/18/2026

Welcome Kayla Saltis to our White Bear Lake team! ✨

Kayla (she/her) takes a holistic, mind–body, trauma-informed approach to therapy, supporting clients with care that honors the connection between emotional and physical well-being.

Her clinical focus includes working with a variety of clients—children, adolescents, and adults—with a particular interest in exploring the impact of trauma.

To learn more about Kayla check out her bio on our website. Interested in scheduling? Email info@wildtreewellness.com

Anxiety wants to be in control.It wants to ensure our safety at all times. It's a protector that can become overbearing ...
04/16/2026

Anxiety wants to be in control.
It wants to ensure our safety at all times.
It's a protector that can become overbearing and start to make your world quite small.
We can thank anxiety for doing its job, and then allow ourselves to practice the discomfort that comes with being right here, right now.

Offer this mantra to yourself:
"I trust that I have the tools within me and the resources around me to make it through the next hard thing, whatever that may be, whenever that may come."

Much of our world today relies on us spending a lot of our time on screens. While it's an activity pertinent to the succ...
04/14/2026

Much of our world today relies on us spending a lot of our time on screens. While it's an activity pertinent to the success of our day to day routines for many of us, it can lead to a nervous systems that feels "jacked up," over-stimulated, or burnt out.

Choosing meaningful ways to be deliberate about disconnecting from your phone or computer can make the difference between a headache, irritability, or fatigue at the end of you day and instead make room for feeling energized, joyful and alive.

Human contact, sharing space and energy, reconnects us to the anxiety relief that shared humanity can bring.

Community is a safe space built on shared needs and values. At Wild Tree, we are rooted in care, connection, and belongi...
04/11/2026

Community is a safe space built on shared needs and values. At Wild Tree, we are rooted in care, connection, and belonging.

What has been keeping you grounded in your community lately?

Grounding is particularly useful in managing anxiety. "Earthing" offers us the opportunity to immerse our human bodies i...
04/09/2026

Grounding is particularly useful in managing anxiety. "Earthing" offers us the opportunity to immerse our human bodies in space and time with the natural elements of the earth. Connecting with nature allows our nervous systems to recalibrate and settle in ways only the trees know how to support.

Learning to accept the things we cannot control is paramount in expanding tolerance and reducing anxiety.
04/06/2026

Learning to accept the things we cannot control is paramount in expanding tolerance and reducing anxiety.

Stop scrolling for a minute and take a moment to give your nervous system a much needed pause with box breathing.Inhale ...
04/03/2026

Stop scrolling for a minute and take a moment to give your nervous system a much needed pause with box breathing.

Inhale for 4, breathe in the air around you.

Hold for 4, notice what your body is feeling.

Exhale for 4, release the tension.

Hold for 4, let the calm settle through you.

Repeat as many times as you would like, staying here for as long as you need.

We're in it for the joy of the journey.
03/28/2026

We're in it for the joy of the journey.

Do not minimize the impact that you can have on your partner, your family, your community, your world. You are a cog in ...
03/22/2026

Do not minimize the impact that you can have on your partner, your family, your community, your world. You are a cog in the system as a whole. One small move within you ripples out far beyond the bounds of your person. You have the power to impact others by healing yourself.

This is a place to be yourself, feel supported, and find relief.
03/19/2026

This is a place to be yourself, feel supported, and find relief.

Address

653 Grand Avenue
Saint Paul, MN
55105

Telephone

+16512124920

Website

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