Wild Tree Wellness

Wild Tree Wellness Holistic Mental Health Care And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life.

There are things the world throws at us that we can’t always change and we know cookie-cutter approaches to health and wellness don’t always work. This is what inspired us to create Wild Tree Psychotherapy. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding an alternative approach that provides holistic wellness and promotes health in a warm, welcoming environment. We are committed to treating the whole person; body, mind, and spirit, and our goal is to support you in growing and sustaining strong roots, life balance, and flexibility to adapt to change in this wild world. We believe that mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now. We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance at home, at work, and in your relationships.

Learning to accept the things we cannot control is paramount in expanding tolerance and reducing anxiety.
04/06/2026

Learning to accept the things we cannot control is paramount in expanding tolerance and reducing anxiety.

Stop scrolling for a minute and take a moment to give your nervous system a much needed pause with box breathing.Inhale ...
04/03/2026

Stop scrolling for a minute and take a moment to give your nervous system a much needed pause with box breathing.

Inhale for 4, breathe in the air around you.

Hold for 4, notice what your body is feeling.

Exhale for 4, release the tension.

Hold for 4, let the calm settle through you.

Repeat as many times as you would like, staying here for as long as you need.

We're in it for the joy of the journey.
03/28/2026

We're in it for the joy of the journey.

Do not minimize the impact that you can have on your partner, your family, your community, your world. You are a cog in ...
03/22/2026

Do not minimize the impact that you can have on your partner, your family, your community, your world. You are a cog in the system as a whole. One small move within you ripples out far beyond the bounds of your person. You have the power to impact others by healing yourself.

This is a place to be yourself, feel supported, and find relief.
03/19/2026

This is a place to be yourself, feel supported, and find relief.

Joy is medicine.
03/14/2026

Joy is medicine.

The last few months have been a landscape of fear, injustice, and anger, reiterating the essential need of safety, emoti...
03/12/2026

The last few months have been a landscape of fear, injustice, and anger, reiterating the essential need of safety, emotionally, physically and spiritually. It remains our commitment to our community to cultivate a space of safety for those we serve.

The safety of our most vulnerable is at the center of our work as care providers. We shine a light. maintain a holding space, for humanity. Human rights are not a political issue.

"Being in therapy feels like a protected time and space for you to just exist and prioritize yourself, regardless of sit...
03/09/2026

"Being in therapy feels like a protected time and space for you to just exist and prioritize yourself, regardless of situational factors."

"Therapy is about having a place and a person to safely unravel, and not, and rely your thoughts, feelings, and actions in order to achieve peace."

"When therapy goes well, you learn to understand and accept your fully human self – strengths and challenges."

"It is a true honor to be a part of someone's vulnerable journey of healing."- WTW TherapistWe do this work because we l...
03/04/2026

"It is a true honor to be a part of someone's vulnerable journey of healing."

- WTW Therapist

We do this work because we love it. As we move through what's already been a rough ride in 2026, we wish for our community a year of more peace, less harshness, more comfort, less shock, more ease, and less hustle, more connection, more honesty, more power.

Understanding how to healthfully navigate relationships is a whole language of its own, in some ways. Many of us were no...
02/28/2026

Understanding how to healthfully navigate relationships is a whole language of its own, in some ways. Many of us were not raised to be fluent in this way. It can feel like a sharp learning curve that requires much humility, perseverance, and curiosity to develop competency in this area of life.

Take a deep breath and dive in.
We promise it's worth it.

02/25/2026

The Road Not Taken, By Robert Frost

When you are faced with a critical crossroads, making a choice of which direction to send your energy, your attention, your power, may you choose not the easier path, but the one of virtue, led by wholeness, and grounded in humanity.

Address

653 Grand Avenue
Saint Paul, MN
55105

Telephone

+16512124920

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