Omni Mental Health

11/21/2025

As we wrap up the year, it’s the perfect moment to discuss how to maximize your
mental health benefits in the new year. Lock in care that supports your long-term wellbeing and step into the new year with a clear, empowered mindset.
We’ve got your back every step of the way!

11/12/2025

📍 Now Scheduling Immediately at Omni Mental Health – Rochester!
We’re currently accepting new clients for DBT, individual therapy, and child & teen counseling.
If you’ve been waiting for the right time to start therapy, this is it. 🧠💬
Our Rochester clinicians are ready to help you build emotional resilience, manage stress, and create lasting change.
✨ In-person and telehealth options available!
📞 Call (651) 955-4633 or visit omnimentalhealth.com to schedule today.

11/07/2025

Ever feel like your emotions are running the show?
Opposite Action is your secret weapon for emotional regulation; a DBT skill that helps you change how you feel by changing what you do. 💪

When your emotion doesn’t fit the facts of the situation (or acting on it just isn’t helping), try flipping the script:
Fear says “avoid”? → Approach.
Anger says “attack”? → Breathe and respond gently.
Sadness says “hide”? → Get moving.
Shame says “disappear”? → Open up.

When you act opposite all the way, your brain
eventually catches up, and your emotion starts to shift.
💫
At Omni Mental Health, we teach skills like this every
day to help you build emotional balance, confidence,
and control.

💬 Ready to learn more? Reach out or follow us for more practical DBT tools that actually make a difference.

10/30/2025

Ever wonder why you shut down in an argument?
Sometimes your nervous system is going into protection mode. When emotions run high, your brain can interpret conflict as danger, and the safest move feels like silence, withdrawal, or freezing up.

This isn’t weakness. It’s wiring.
Learning to understand your shutdown response can help you build safer, calmer communication, with others and yourself.

At Omni, we don’t just focus on what’s being said. We help you unpack why it feels hard to say anything at all.

🧠 Therapy that understands the whole you.

10/23/2025

10/17/2025

Healing doesn’t always announce itself with fireworks. Sometimes, it’s the quiet choices that tell the story; the moment you pause instead of react, or choose rest over hustle.

If you’re in Minnesota and looking for a place to begin your healing journey, Omni Mental Health is here to help. We offer compassionate, evidence-based therapy for individuals, couples, and families throughout the Twin Cities, both in person and online.

10/11/2025

Growth isn’t always neat. Sometimes it feels like you’re unraveling, but that’s where healing begins. Every thread you untangle brings you closer to your strongest, most grounded self. 💪🧶

Let’s normalize working through the messy parts of mental health. You don’t have to do it alone, Omni is here every step of the way.

Check out our Instagram story highlights to learn how to get started!

10/04/2025

At Omni Mental Health, we’re here to support you with compassionate care, evidence-based therapy, and tools to help you thrive, not just survive.

Whether you’re navigating stress, anxiety, depression, or just need a safe space to talk, our team is ready to walk with you every step of the way.

🧠 Therapy | 💬 Support | 🌱 Growth

09/24/2025

No matter who you are or where you're from—your mental health matters. Together, we can replace silence with support and stigma with understanding. If you're in crisis or supporting someone who is, call, text, or chat 988. Judgment-free help is only three digits away. Learn more at nami.org/suicideprevention.

#988

09/22/2025

Learn about a skill called Cognitive Defusion!
Creating space between you and your thoughts.

09/19/2025

Open House on September 30th at Omni's Rochester Office!🎉
Lunch Hour Meet & Greet with Omni's Providers!
Cookies & Sandwiches!
https://www.omnimentalhealth.com/therapists-in-rochester

09/17/2025

Now Scheduling for Omni's DBT Program!
Virtual OR In-Person at our Blaine, St. Paul or Rochester office!
651-955-4633
omnimentalhealth.com